Abdul Rizal Abdul Razak -
Ironman 70.3 Langkawi 2019

Quick facts

145/120/15All/Gender/AG

M25-29Age group

1527Bib number

MalaysiaNationality


39:21	2:51:58	2:14:18	5:54:02

Compare Abdul Rizal Abdul Razak with other athletes!

1527 Abdul Razak

1526 Abd Hafiz ×

1548 Kamaruddin ×

1558 Mansor ×

1585 Yeo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-03:47 (20.) ●	-06:56 (140.) ●	-06:57 (180.) ●
Transition		00:44:43	00:05:22	-	-00:07 (29.) ●	-00:43 (292.) ●	-00:39 (377.) ●
Bike	0.5 km	00:46:22	00:01:39	18.18 km/h	-00:27 (1.) ●	-00:33 (9.) ●	-00:34 (10.) ●
Bike	10 km	01:07:38	00:21:16	26.8 km/h	-02:34 (9.) ●	-03:03 (71.) ●	-03:22 (72.) ●
Bike	14.5 km	01:13:12	00:05:34	48.5 km/h	-00:58 (10.) ●	-01:12 (51.) ●	-01:20 (51.) ●
Bike	19.7 km	01:17:51	00:04:39	67.1 km/h	-00:43 (9.) ●	-00:52 (44.) ●	-00:58 (44.) ●
Bike	40 km	01:56:53	00:39:02	31.2 km/h	-04:37 (11.) ●	-05:45 (66.) ●	-06:23 (68.) ●
Bike	81.3 km	03:19:19	01:22:26	30.06 km/h	-08:09 (20.) ●	-10:39 (154.) ●	-11:53 (171.) ●
Bike	90 km	03:36:41	00:17:22	30.06 km/h	-01:11 (21.) ●	-01:30 (166.) ●	-01:41 (184.) ●
Bike	90 km	03:36:41	02:51:58	31.4 km/h	-18:39 (15.) ●	-23:34 (107.) ●	-26:11 (116.) ●
Transition		03:39:44	00:03:03	-	-00:47 (21.) ●	-01:13 (207.) ●	-01:07 (276.) ●
Run	0.2 km	03:40:59	00:01:15	06:15 min/km	-00:39 (9.) ●	-00:44 (50.) ●	-00:43 (60.) ●
Run	2.6 km	04:00:15	00:19:16	08:01 min/km	+04:31 (46.) ●	+04:04 (569.) ●	+04:09 (731.) ●
Run	8 km	04:30:36	00:30:21	05:37 min/km	-06:49 (14.) ●	-09:11 (88.) ●	-09:00 (104.) ●
Run	9.1 km	04:37:13	00:06:37	06:00 min/km	-01:23 (14.) ●	-01:56 (104.) ●	-01:53 (128.) ●
Run	14.3 km	05:09:04	00:31:51	06:07 min/km	-08:03 (15.) ●	-09:35 (105.) ●	-09:17 (128.) ●
Run	19.9 km	05:46:28	00:37:24	06:40 min/km	-04:48 (19.) ●	-06:37 (160.) ●	-06:09 (208.) ●
Run	21.1 km	05:54:02	00:07:34	06:18 min/km	-00:13 (23.) ●	-00:52 (216.) ●	-00:48 (276.) ●
Run	21.1 km	05:54:02	02:14:18	06:21 min/km	-17:24 (17.) ●	-24:51 (159.) ●	-23:41 (208.) ●
Total	113 km	05:54:02	05:54:02	19.15 km/h	-40:44 (15.) ●	-57:17 (120.) ●	-58:35 (145.) ●

Ovr	Gen	Div	Name	#	AG
50	42	10	Foulques Bertholet	1533	M25-29	France	00:37:08	02:51:45	01:47:12	05:22:00
52	44	11	Magni Jóhansson Hansen	1436	M25-29	Faroe Islands	00:33:54	02:43:56	02:00:10	05:22:43
54	46	12	Geeth Samarasuriya	1572	M25-29	Sri Lanka	00:33:01	02:46:35	01:54:50	05:24:02
119	103	13	Mohamad Azmirul Hazny Abd Hafiz	1526	M25-29	Malaysia	00:41:10	02:43:51	02:14:51	05:45:00
132	111	14	Sheikh Ali Imran Bin Kamaruddin	1548	M25-29	Malaysia	00:32:23	03:01:22	02:09:34	05:49:50
145	120	15	Abdul Rizal Abdul Razak	1527	M25-29	Malaysia	00:39:21	02:51:58	02:14:18	05:54:02
146	121	16	Muzaffar Mansor	1558	M25-29	Malaysia	00:45:33	03:03:31	01:58:24	05:54:15
171	139	17	Andrew Yeo	1585	M25-29	Singapore	00:41:25	02:51:40	02:21:49	06:00:04
177	144	18	Chew Jian Jie	1547	M25-29	Malaysia	00:50:53	02:52:33	02:08:22	06:02:15
181	147	19	Alexander Beet	1532	M25-29	United Kingdom	00:44:38	03:07:28	02:05:52	06:03:52