Mohamad Azrul Adnan -
Ironman 70.3 Langkawi 2019

Quick facts

733/579/51All/Gender/AG

M25-29Age group

1528Bib number

MalaysiaNationality


57:27	3:53:00	3:05:09	8:07:47

Compare Mohamad Azrul Adnan with other athletes!

1528 Adnan

1574 Tam ×

1576 Tan ×

1534 Bidawatka ×

1570 Roslan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:27	00:57:27	03:01 min/100m	+14:19 (50.) ●	+11:10 (581.) ●	+11:09 (733.) ●
Transition		01:05:42	00:08:15	-	+02:46 (47.) ●	+02:10 (531.) ●	+02:14 (682.) ●
Bike	0.5 km	01:08:11	00:02:29	12.08 km/h	+00:23 (47.) ●	+00:17 (565.) ●	+00:16 (695.) ●
Bike	10 km	01:36:40	00:28:29	20.01 km/h	+04:39 (49.) ●	+04:10 (601.) ●	+03:51 (741.) ●
Bike	14.5 km	01:44:35	00:07:55	34.11 km/h	+01:23 (50.) ●	+01:09 (572.) ●	+01:01 (702.) ●
Bike	19.7 km	01:50:35	00:06:00	52 km/h	+00:38 (42.) ●	+00:29 (526.) ●	+00:23 (627.) ●
Bike	40 km	02:42:29	00:51:54	23.47 km/h	+08:15 (50.) ●	+07:07 (593.) ●	+06:29 (728.) ●
Bike	81.3 km	04:35:52	01:53:23	21.86 km/h	+22:48 (50.) ●	+20:18 (598.) ●	+19:04 (748.) ●
Bike	90 km	04:58:42	00:22:50	22.86 km/h	+04:17 (50.) ●	+03:58 (621.) ●	+03:47 (784.) ●
Bike	90 km	04:58:42	03:53:00	23.18 km/h	+42:23 (51.) ●	+37:28 (603.) ●	+34:51 (751.) ●
Transition		05:02:38	00:03:56	-	+00:06 (30.) ●	-00:20 (343.) ●	-00:14 (443.) ●
Run	0.2 km	05:05:17	00:02:39	13:15 min/km	+00:45 (48.) ●	+00:40 (553.) ●	+00:41 (705.) ●
Run	2.6 km	05:25:18	00:20:01	08:20 min/km	+05:16 (48.) ●	+04:49 (595.) ●	+04:54 (762.) ●
Run	8 km	06:10:30	00:45:12	08:22 min/km	+08:02 (41.) ●	+05:40 (473.) ●	+05:51 (616.) ●
Run	9.1 km	06:20:02	00:09:32	08:40 min/km	+01:32 (44.) ●	+00:59 (459.) ●	+01:02 (596.) ●
Run	14.3 km	07:12:14	00:52:12	10:02 min/km	+12:18 (49.) ●	+10:46 (583.) ●	+11:04 (746.) ●
Run	19.9 km	07:59:15	00:47:01	08:23 min/km	+04:49 (35.) ●	+03:00 (402.) ●	+03:28 (534.) ●
Run	21.1 km	08:07:47	00:08:32	07:06 min/km	+00:45 (38.) ●	+00:06 (350.) ●	+00:10 (461.) ●
Run	21.1 km	08:07:47	03:05:09	08:46 min/km	+33:27 (44.) ●	+26:00 (499.) ●	+27:10 (650.) ●
Total	113 km	08:07:47	08:07:47	13.9 km/h	+01:33:01 (51.) ●	+01:16:28 (579.) ●	+01:15:10 (733.) ●

Ovr	Gen	Div	Name	#	AG
653	514	46	Lai Cheong Gao	1537	M25-29	Malaysia	00:51:03	03:34:26	03:08:35	07:45:38
656	517	47	Khairul Nizam Azizan	1503	M25-29	Malaysia	00:58:26	03:20:14	03:19:42	07:46:12
670	525	48	Mohd Izwan Ali Mohd Long	1560	M25-29	Malaysia	00:42:59	03:43:04	03:12:36	07:48:42
708	559	49	Benjamin Tam	1574	M25-29	Singapore	00:47:14	03:51:36	02:55:32	07:58:37
714	564	50	Jun Hao Kenneth Tan	1576	M25-29	Singapore	00:57:47	04:01:02	02:51:13	08:00:19
733	579	51	Mohamad Azrul Adnan	1528	M25-29	Malaysia	00:57:27	03:53:00	03:05:09	08:07:47
756	600	52	Archit Bidawatka	1534	M25-29	India	00:52:18	04:03:43	03:02:29	08:13:35
781	621	53	Ahmad Fikri Hakim Roslan	1570	M25-29	Malaysia	00:54:39	03:47:58	03:25:15	08:20:28