Lai Cheong Gao -
Ironman 70.3 Langkawi 2019

Quick facts

653/514/46All/Gender/AG

M25-29Age group

1537Bib number

MalaysiaNationality


51:03	3:34:26	3:08:35	7:45:38

Compare Lai Cheong Gao with other athletes!

1537 Cheong Gao

1577 Tan ×

1506 Ismadi ×

1503 Azizan ×

1560 Mohd Long ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:03	00:51:03	02:41 min/100m	+07:55 (43.) ●	+04:46 (463.) ●	+04:45 (587.) ●
Transition		00:57:03	00:06:00	-	+00:31 (39.) ●	-00:05 (352.) ●	-00:01 (453.) ●
Bike	0.5 km	00:59:08	00:02:05	14.4 km/h	-00:01 (32.) ●	-00:07 (270.) ●	-00:08 (316.) ●
Bike	10 km	01:26:57	00:27:49	20.49 km/h	+03:59 (48.) ●	+03:30 (583.) ●	+03:11 (715.) ●
Bike	14.5 km	01:34:02	00:07:05	38.12 km/h	+00:33 (42.) ●	+00:19 (439.) ●	+00:11 (516.) ●
Bike	19.7 km	01:40:05	00:06:03	51.57 km/h	+00:41 (43.) ●	+00:32 (541.) ●	+00:26 (643.) ●
Bike	40 km	02:30:52	00:50:47	23.98 km/h	+07:08 (47.) ●	+06:00 (569.) ●	+05:22 (695.) ●
Bike	81.3 km	04:11:17	01:40:25	24.68 km/h	+09:50 (42.) ●	+07:20 (467.) ●	+06:06 (562.) ●
Bike	90 km	04:31:29	00:20:12	25.84 km/h	+01:39 (39.) ●	+01:20 (473.) ●	+01:09 (578.) ●
Bike	90 km	04:31:29	03:34:26	25.18 km/h	+23:49 (44.) ●	+18:54 (500.) ●	+16:17 (605.) ●
Transition		04:37:03	00:05:34	-	+01:44 (46.) ●	+01:18 (497.) ●	+01:24 (640.) ●
Run	0.2 km	04:42:13	00:05:10	25:50 min/km	+03:16 (53.) ●	+03:11 (643.) ●	+03:12 (814.) ●
Run	2.6 km	04:59:46	00:17:33	07:18 min/km	+02:48 (40.) ●	+02:21 (496.) ●	+02:26 (629.) ●
Run	8 km	05:46:11	00:46:25	08:35 min/km	+09:15 (45.) ●	+06:53 (507.) ●	+07:04 (655.) ●
Run	9.1 km	05:54:59	00:08:48	08:00 min/km	+00:48 (35.) ●	+00:15 (356.) ●	+00:18 (465.) ●
Run	14.3 km	06:45:53	00:50:54	09:47 min/km	+11:00 (47.) ●	+09:28 (563.) ●	+09:46 (723.) ●
Run	19.9 km	07:36:31	00:50:38	09:02 min/km	+08:26 (44.) ●	+06:37 (507.) ●	+07:05 (658.) ●
Run	21.1 km	07:45:38	00:09:07	07:35 min/km	+01:20 (46.) ●	+00:41 (426.) ●	+00:45 (559.) ●
Run	21.1 km	07:45:38	03:08:35	08:56 min/km	+36:53 (46.) ●	+29:26 (521.) ●	+30:36 (676.) ●
Total	113 km	07:45:38	07:45:38	14.56 km/h	+01:10:52 (46.) ●	+54:19 (514.) ●	+53:01 (653.) ●

Ovr	Gen	Div	Name	#	AG
575	456	41	Govind Satish	1573	M25-29	India	00:36:15	03:47:47	02:52:50	07:29:44
585	463	42	Jonathan Tan	1575	M25-29	Singapore	00:35:36	03:12:12	03:34:19	07:32:04
634	501	43	Eric Weng Lec Lai	1510	M25-29	Malaysia	00:51:03	03:24:12	03:16:45	07:42:10
635	502	44	Leon Tan	1577	M25-29	Malaysia	00:46:13	03:27:04	03:13:15	07:42:23
651	512	45	Syafiq Ismadi	1506	M25-29	Malaysia	00:38:28	03:19:01	03:37:15	07:45:20
653	514	46	Lai Cheong Gao	1537	M25-29	Malaysia	00:51:03	03:34:26	03:08:35	07:45:38
656	517	47	Khairul Nizam Azizan	1503	M25-29	Malaysia	00:58:26	03:20:14	03:19:42	07:46:12
670	525	48	Mohd Izwan Ali Mohd Long	1560	M25-29	Malaysia	00:42:59	03:43:04	03:12:36	07:48:42
708	559	49	Benjamin Tam	1574	M25-29	Singapore	00:47:14	03:51:36	02:55:32	07:58:37
714	564	50	Jun Hao Kenneth Tan	1576	M25-29	Singapore	00:57:47	04:01:02	02:51:13	08:00:19