Martin Aalling Lundgaard -
Ironman 70.3 Langkawi 2019

Quick facts

499/396/33All/Gender/AG

M25-29Age group

1556Bib number

DenmarkNationality


48:39	3:09:37	3:03:44	7:11:42

Compare Martin Aalling Lundgaard with other athletes!

1556 Lundgaard

1540 Falkovich ×

1551 Ku Azizan ×

1516 Sia ×

1552 Lai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:39	00:48:39	02:33 min/100m	+05:31 (38.) ●	+02:22 (395.) ●	+02:21 (506.) ●
Transition		00:54:51	00:06:12	-	+00:43 (40.) ●	+00:07 (377.) ●	+00:11 (482.) ●
Bike	0.5 km	00:56:57	00:02:06	14.29 km/h	±00:00 (33.) ●	-00:06 (280.) ●	-00:07 (329.) ●
Bike	10 km	01:21:00	00:24:03	23.7 km/h	+00:13 (32.) ●	-00:16 (320.) ●	-00:35 (367.) ●
Bike	14.5 km	01:27:46	00:06:46	39.9 km/h	+00:14 (34.) ●	±00:00 (358.) ●	-00:08 (417.) ●
Bike	19.7 km	01:33:14	00:05:28	57.07 km/h	+00:06 (34.) ●	-00:03 (341.) ●	-00:09 (386.) ●
Bike	40 km	02:17:23	00:44:09	27.59 km/h	+00:30 (31.) ●	-00:38 (310.) ●	-01:16 (355.) ●
Bike	81.3 km	03:46:22	01:28:59	27.85 km/h	-01:36 (28.) ●	-04:06 (287.) ●	-05:20 (331.) ●
Bike	90 km	04:04:28	00:18:06	28.84 km/h	-00:27 (24.) ●	-00:46 (258.) ●	-00:57 (291.) ●
Bike	90 km	04:04:28	03:09:37	28.48 km/h	-01:00 (27.) ●	-05:55 (290.) ●	-08:32 (332.) ●
Transition		04:07:58	00:03:30	-	-00:20 (27.) ●	-00:46 (281.) ●	-00:40 (366.) ●
Run	0.2 km	04:09:58	00:02:00	10:00 min/km	+00:06 (35.) ●	+00:01 (398.) ●	+00:02 (517.) ●
Run	2.6 km	04:27:30	00:17:32	07:18 min/km	+02:47 (39.) ●	+02:20 (493.) ●	+02:25 (626.) ●
Run	8 km	05:13:19	00:45:49	08:29 min/km	+08:39 (44.) ●	+06:17 (499.) ●	+06:28 (644.) ●
Run	9.1 km	05:23:23	00:10:04	09:09 min/km	+02:04 (46.) ●	+01:31 (520.) ●	+01:34 (671.) ●
Run	14.3 km	06:12:39	00:49:16	09:28 min/km	+09:22 (43.) ●	+07:50 (511.) ●	+08:08 (667.) ●
Run	19.9 km	07:02:36	00:49:57	08:55 min/km	+07:45 (42.) ●	+05:56 (485.) ●	+06:24 (633.) ●
Run	21.1 km	07:11:42	00:09:06	07:34 min/km	+01:19 (45.) ●	+00:40 (421.) ●	+00:44 (554.) ●
Run	21.1 km	07:11:42	03:03:44	08:42 min/km	+32:02 (42.) ●	+24:35 (490.) ●	+25:45 (639.) ●
Total	113 km	07:11:42	07:11:42	15.71 km/h	+36:56 (33.) ●	+20:23 (396.) ●	+19:05 (499.) ●

Ovr	Gen	Div	Name	#	AG
331	268	28	Jia DE Liu	1554	M25-29	Taiwan	00:46:34	03:11:04	02:32:05	06:39:05
350	284	29	Hong Yu Lim	2365	M25-29	Singapore	00:42:58	03:22:22	02:24:34	06:42:57
362	292	30	Alok Khatri	1549	M25-29	Nepal	00:48:15	03:26:24	02:18:31	06:44:48
386	312	31	Grigoriy Falkovich	1540	M25-29	Belarus	00:42:28	03:16:45	02:43:51	06:50:31
458	368	32	Ku Mohamad Nazril Ku Azizan	1551	M25-29	Malaysia	00:59:05	03:07:25	02:49:29	07:03:35
499	396	33	Martin Aalling Lundgaard	1556	M25-29	Denmark	00:48:39	03:09:37	03:03:44	07:11:42
503	399	34	Christopher Sia	1516	M25-29	Malaysia	00:50:35	03:09:28	02:57:33	07:12:39
506	401	35	Kin Loon Lai	1552	M25-29	Malaysia	00:49:55	03:30:09	02:38:38	07:13:20
539	426	36	Suen Luen Tee	1580	M25-29	Malaysia	00:49:32	03:51:15	02:26:03	07:22:42
543	429	37	Prince Hew	1545	M25-29	Malaysia	00:43:51	03:27:49	03:04:39	07:23:38