Mohd Fihr Kamal Ahmad -
Ironman 70.3 Langkawi 2019

Quick facts

600/473/71All/Gender/AG

M30-34Age group

1602Bib number

MalaysiaNationality


53:44	3:46:03	2:45:50	7:34:34

Compare Mohd Fihr Kamal Ahmad with other athletes!

1602 Ahmad

1643 Kang ×

1619 Cheng Ming ×

1667 Muttaqien ×

2353 Abdul Razak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:44	00:53:44	02:49 min/100m	+06:27 (76.) ●	+07:27 (529.) ●	+07:26 (664.) ●
Transition		00:59:58	00:06:14	-	+00:07 (57.) ●	+00:09 (385.) ●	+00:13 (491.) ●
Bike	0.5 km	01:02:17	00:02:19	12.95 km/h	+00:10 (72.) ●	+00:07 (464.) ●	+00:06 (561.) ●
Bike	10 km	01:29:13	00:26:56	21.16 km/h	+02:16 (77.) ●	+02:37 (546.) ●	+02:18 (658.) ●
Bike	14.5 km	01:36:47	00:07:34	35.68 km/h	+00:45 (76.) ●	+00:48 (525.) ●	+00:40 (630.) ●
Bike	19.7 km	01:42:48	00:06:01	51.86 km/h	+00:27 (74.) ●	+00:30 (529.) ●	+00:24 (630.) ●
Bike	40 km	02:36:27	00:53:39	22.7 km/h	+08:25 (90.) ●	+08:52 (615.) ●	+08:14 (769.) ●
Bike	81.3 km	04:24:54	01:48:27	22.85 km/h	+14:12 (84.) ●	+15:22 (558.) ●	+14:08 (694.) ●
Bike	90 km	04:46:01	00:21:07	24.72 km/h	+02:06 (80.) ●	+02:15 (547.) ●	+02:04 (682.) ●
Bike	90 km	04:46:01	03:46:03	23.89 km/h	+28:21 (84.) ●	+30:31 (571.) ●	+27:54 (705.) ●
Transition		04:48:44	00:02:43	-	-01:30 (21.) ●	-01:33 (160.) ●	-01:27 (222.) ●
Run	0.2 km	04:50:51	00:02:07	10:35 min/km	+00:06 (61.) ●	+00:08 (434.) ●	+00:09 (562.) ●
Run	2.6 km	05:08:41	00:17:50	07:25 min/km	+01:57 (65.) ●	+02:38 (503.) ●	+02:43 (642.) ●
Run	8 km	05:50:58	00:42:17	07:49 min/km	+01:47 (55.) ●	+02:45 (402.) ●	+02:56 (518.) ●
Run	9.1 km	05:59:52	00:08:54	08:05 min/km	+00:23 (52.) ●	+00:21 (373.) ●	+00:24 (485.) ●
Run	14.3 km	06:41:31	00:41:39	08:00 min/km	-00:07 (42.) ●	+00:13 (320.) ●	+00:31 (420.) ●
Run	19.9 km	07:25:58	00:44:27	07:56 min/km	-00:22 (46.) ●	+00:26 (319.) ●	+00:54 (431.) ●
Run	21.1 km	07:34:34	00:08:36	07:09 min/km	-00:03 (45.) ●	+00:10 (362.) ●	+00:14 (476.) ●
Run	21.1 km	07:34:34	02:45:50	07:51 min/km	+03:41 (50.) ●	+06:41 (366.) ●	+07:51 (479.) ●
Total	113 km	07:34:34	07:34:34	14.92 km/h	+37:06 (71.) ●	+43:15 (473.) ●	+41:57 (600.) ●

Ovr	Gen	Div	Name	#	AG
580	459	66	Alex Khomenko	1644	M30-34	Russian Federation	00:52:44	04:03:37	02:21:54	07:30:37
581	460	67	Myat Thu Hein	1544	M30-34	Myanmar	00:48:08	03:43:27	02:43:15	07:30:42
592	468	68	Shafiq Effendy Mohd Akhir	1662	M30-34	Malaysia	01:02:20	03:40:41	02:41:29	07:32:53
597	471	69	Seng Huat Kang	1643	M30-34	Malaysia	00:45:08	03:31:35	03:05:28	07:33:43
599	472	70	Woon Cheng Ming	1619	M30-34	Malaysia	01:00:54	03:26:32	02:57:46	07:34:20
600	473	71	Mohd Fihr Kamal Ahmad	1602	M30-34	Malaysia	00:53:44	03:46:03	02:45:50	07:34:34
603	476	72	Agung Muttaqien	1667	M30-34	Indonesia	00:45:25	03:33:32	03:03:41	07:35:47
609	482	73	Mohd Hazwan Abdul Razak	2353	M30-34	Malaysia	00:45:28	03:06:00	03:35:31	07:37:58
617	488	74	Mohammad Al-Hadi Marsum	1660	M30-34	Brunei Darussalam	00:51:54	03:40:28	02:47:20	07:39:27
621	491	75	Zi Han Lee	1652	M30-34	Malaysia	00:40:24	03:25:00	03:23:35	07:40:15