Joy Gurung -
Ironman 70.3 Langkawi 2019

Quick facts

81/71/5All/Gender/AG

M30-34Age group

1631Bib number

IndiaNationality


39:42	2:44:15	2:04:25	5:34:42

Compare Joy Gurung with other athletes!

1631 Gurung

1664 Muhamad ×

1616 Charretier ×

1649 Lannes ×

1700 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	-07:35 (15.) ●	-06:35 (146.) ●	-06:36 (188.) ●
Transition		00:43:34	00:03:52	-	-02:15 (14.) ●	-02:13 (129.) ●	-02:09 (173.) ●
Bike	0.5 km	00:45:42	00:02:08	14.06 km/h	-00:01 (42.) ●	-00:04 (314.) ●	-00:05 (372.) ●
Bike	10 km	01:06:59	00:21:17	26.78 km/h	-03:23 (7.) ●	-03:02 (74.) ●	-03:21 (75.) ●
Bike	14.5 km	01:13:02	00:06:03	44.63 km/h	-00:46 (15.) ●	-00:43 (146.) ●	-00:51 (159.) ●
Bike	19.7 km	01:18:06	00:05:04	61.58 km/h	-00:30 (18.) ●	-00:27 (164.) ●	-00:33 (179.) ●
Bike	40 km	01:56:53	00:38:47	31.41 km/h	-06:27 (6.) ●	-06:00 (59.) ●	-06:38 (60.) ●
Bike	81.3 km	03:12:00	01:15:07	32.99 km/h	-19:08 (4.) ●	-17:58 (36.) ●	-19:12 (36.) ●
Bike	90 km	03:27:49	00:15:49	33 km/h	-03:12 (4.) ●	-03:03 (34.) ●	-03:14 (34.) ●
Bike	90 km	03:27:49	02:44:15	32.88 km/h	-33:27 (4.) ●	-31:17 (47.) ●	-33:54 (47.) ●
Transition		03:30:17	00:02:28	-	-01:45 (14.) ●	-01:48 (132.) ●	-01:42 (185.) ●
Run	0.2 km	03:31:35	00:01:18	06:30 min/km	-00:43 (9.) ●	-00:41 (70.) ●	-00:40 (83.) ●
Run	2.6 km	03:44:24	00:12:49	05:20 min/km	-03:04 (21.) ●	-02:23 (176.) ●	-02:18 (225.) ●
Run	8 km	04:16:01	00:31:37	05:51 min/km	-08:53 (10.) ●	-07:55 (128.) ●	-07:44 (158.) ●
Run	9.1 km	04:22:18	00:06:17	05:42 min/km	-02:14 (5.) ●	-02:16 (64.) ●	-02:13 (77.) ●
Run	14.3 km	04:54:59	00:32:41	06:17 min/km	-09:05 (12.) ●	-08:45 (128.) ●	-08:27 (158.) ●
Run	19.9 km	05:27:54	00:32:55	05:52 min/km	-11:54 (3.) ●	-11:06 (70.) ●	-10:38 (84.) ●
Run	21.1 km	05:34:42	00:06:48	05:39 min/km	-01:51 (16.) ●	-01:38 (135.) ●	-01:34 (160.) ●
Run	21.1 km	05:34:42	02:04:25	05:53 min/km	-37:44 (9.) ●	-34:44 (102.) ●	-33:34 (124.) ●
Total	113 km	05:34:42	05:34:42	20.26 km/h	-01:22:46 (5.) ●	-01:16:37 (71.) ●	-01:17:55 (81.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Tim Marbach	1447	M30-34	Germany	00:35:34	02:33:23	01:40:00	04:54:09
55	47	2	Mathijs Vallinga	1694	M30-34	Netherlands	00:34:51	02:33:39	02:09:34	05:24:13
63	54	3	Mohd Nazri Muhamad	1664	M30-34	Malaysia	00:42:52	02:31:44	02:06:54	05:29:16
75	66	4	Nicolas Charretier	1616	M30-34	Reunion	00:28:38	02:55:32	02:03:12	05:33:40
81	71	5	Joy Gurung	1631	M30-34	India	00:39:42	02:44:15	02:04:25	05:34:42
83	73	6	Guillaume Lannes	1649	M30-34	France	00:29:44	02:58:40	02:00:21	05:34:56
92	81	7	Jamie Wong	1700	M30-34	Hong Kong	00:42:01	02:47:46	02:00:57	05:38:03
93	82	8	Enguerrand Bertholet	1470	M30-34	France	00:43:23	02:58:31	01:52:41	05:38:14
94	83	9	Yuthika Peiris	1670	M30-34	Sri Lanka	00:39:57	02:53:23	01:58:20	05:38:28
101	90	10	William Demoustier	1625	M30-34	France	00:41:26	02:52:51	02:00:53	05:39:55