Manoj Malik -
Ironman 70.3 Langkawi 2019

Quick facts

627/495/76All/Gender/AG

M30-34Age group

1658Bib number

IndiaNationality


1:03:37	3:48:47	2:41:13	7:41:15

Compare Manoj Malik with other athletes!

1658 Malik

1660 Marsum ×

1652 Lee ×

1618 Cheah ×

1709 Zakaria ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:37	01:03:37	03:20 min/100m	+16:20 (91.) ●	+17:20 (629.) ●	+17:19 (796.) ●
Transition		01:09:22	00:05:45	-	-00:22 (47.) ●	-00:20 (326.) ●	-00:16 (418.) ●
Bike	0.5 km	01:11:28	00:02:06	14.29 km/h	-00:03 (41.) ●	-00:06 (286.) ●	-00:07 (337.) ●
Bike	10 km	01:39:01	00:27:33	20.69 km/h	+02:53 (83.) ●	+03:14 (568.) ●	+02:55 (696.) ●
Bike	14.5 km	01:46:58	00:07:57	33.96 km/h	+01:08 (87.) ●	+01:11 (579.) ●	+01:03 (710.) ●
Bike	19.7 km	01:53:07	00:06:09	50.73 km/h	+00:35 (81.) ●	+00:38 (562.) ●	+00:32 (672.) ●
Bike	40 km	02:44:16	00:51:09	23.81 km/h	+05:55 (83.) ●	+06:22 (577.) ●	+05:44 (706.) ●
Bike	81.3 km	04:36:42	01:52:26	22.04 km/h	+18:11 (88.) ●	+19:21 (590.) ●	+18:07 (739.) ●
Bike	90 km	04:58:09	00:21:27	24.34 km/h	+02:26 (85.) ●	+02:35 (570.) ●	+02:24 (712.) ●
Bike	90 km	04:58:09	03:48:47	23.6 km/h	+31:05 (86.) ●	+33:15 (585.) ●	+30:38 (723.) ●
Transition		05:00:02	00:01:53	-	-02:20 (7.) ●	-02:23 (61.) ●	-02:17 (96.) ●
Run	0.2 km	05:01:48	00:01:46	08:50 min/km	-00:15 (41.) ●	-00:13 (301.) ●	-00:12 (392.) ●
Run	2.6 km	05:15:26	00:13:38	05:40 min/km	-02:15 (29.) ●	-01:34 (231.) ●	-01:29 (307.) ●
Run	8 km	05:55:47	00:40:21	07:28 min/km	-00:09 (42.) ●	+00:49 (346.) ●	+01:00 (453.) ●
Run	9.1 km	06:04:45	00:08:58	08:09 min/km	+00:27 (55.) ●	+00:25 (382.) ●	+00:28 (496.) ●
Run	14.3 km	06:48:22	00:43:37	08:23 min/km	+01:51 (55.) ●	+02:11 (375.) ●	+02:29 (493.) ●
Run	19.9 km	07:32:04	00:43:42	07:48 min/km	-01:07 (42.) ●	-00:19 (296.) ●	+00:09 (401.) ●
Run	21.1 km	07:41:15	00:09:11	07:39 min/km	+00:32 (58.) ●	+00:45 (437.) ●	+00:49 (572.) ●
Run	21.1 km	07:41:15	02:41:13	07:38 min/km	-00:56 (38.) ●	+02:04 (321.) ●	+03:14 (428.) ●
Total	113 km	07:41:15	07:41:15	14.7 km/h	+43:47 (76.) ●	+49:56 (495.) ●	+48:38 (627.) ●

Ovr	Gen	Div	Name	#	AG
600	473	71	Mohd Fihr Kamal Ahmad	1602	M30-34	Malaysia	00:53:44	03:46:03	02:45:50	07:34:34
603	476	72	Agung Muttaqien	1667	M30-34	Indonesia	00:45:25	03:33:32	03:03:41	07:35:47
609	482	73	Mohd Hazwan Abdul Razak	2353	M30-34	Malaysia	00:45:28	03:06:00	03:35:31	07:37:58
617	488	74	Mohammad Al-Hadi Marsum	1660	M30-34	Brunei Darussalam	00:51:54	03:40:28	02:47:20	07:39:27
621	491	75	Zi Han Lee	1652	M30-34	Malaysia	00:40:24	03:25:00	03:23:35	07:40:15
627	495	76	Manoj Malik	1658	M30-34	India	01:03:37	03:48:47	02:41:13	07:41:15
628	496	77	Zi Chang Cheah	1618	M30-34	Malaysia	00:48:40	03:26:07	03:13:49	07:41:18
648	510	78	Muhamad Zulfazli Zakaria	1709	M30-34	Malaysia	00:50:52	03:48:41	02:48:23	07:44:57
665	522	79	Melvinder Leil	1653	M30-34	Singapore	00:54:20	03:30:22	03:00:33	07:47:29
677	532	80	Christopher John Veriven	1696	M30-34	Malaysia	00:48:55	03:24:10	03:23:34	07:50:35