Benjamin Symons -
Ironman 70.3 Langkawi 2019

Quick facts

418/338/42All/Gender/AG

M30-34Age group

1689Bib number

United KingdomNationality


43:14	3:16:14	2:47:22	6:56:43

Compare Benjamin Symons with other athletes!

1689 Symons

1663 Mohd Hisham ×

1661 Missman ×

1614 Chahal ×

1651 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	-04:03 (29.) ●	-03:03 (240.) ●	-03:04 (308.) ●
Transition		00:48:37	00:05:23	-	-00:44 (40.) ●	-00:42 (294.) ●	-00:38 (379.) ●
Bike	0.5 km	00:50:47	00:02:10	13.85 km/h	+00:01 (46.) ●	-00:02 (343.) ●	-00:03 (407.) ●
Bike	10 km	01:13:51	00:23:04	24.71 km/h	-01:36 (29.) ●	-01:15 (224.) ●	-01:34 (248.) ●
Bike	14.5 km	01:20:31	00:06:40	40.5 km/h	-00:09 (46.) ●	-00:06 (334.) ●	-00:14 (383.) ●
Bike	19.7 km	01:25:58	00:05:27	57.25 km/h	-00:07 (44.) ●	-00:04 (335.) ●	-00:10 (379.) ●
Bike	40 km	02:09:42	00:43:44	27.85 km/h	-01:30 (36.) ●	-01:03 (292.) ●	-01:41 (332.) ●
Bike	81.3 km	03:45:26	01:35:44	25.88 km/h	+01:29 (53.) ●	+02:39 (388.) ●	+01:25 (467.) ●
Bike	90 km	04:04:51	00:19:25	26.88 km/h	+00:24 (54.) ●	+00:33 (405.) ●	+00:22 (489.) ●
Bike	90 km	04:04:51	03:16:14	27.52 km/h	-01:28 (49.) ●	+00:42 (350.) ●	-01:55 (410.) ●
Transition		04:09:21	00:04:30	-	+00:17 (61.) ●	+00:14 (403.) ●	+00:20 (528.) ●
Run	0.2 km	04:11:22	00:02:01	10:05 min/km	±00:00 (55.) ●	+00:02 (406.) ●	+00:03 (528.) ●
Run	2.6 km	04:26:57	00:15:35	06:29 min/km	-00:18 (44.) ●	+00:23 (366.) ●	+00:28 (476.) ●
Run	8 km	05:10:16	00:43:19	08:01 min/km	+02:49 (64.) ●	+03:47 (431.) ●	+03:58 (561.) ●
Run	9.1 km	05:19:51	00:09:35	08:42 min/km	+01:04 (71.) ●	+01:02 (464.) ●	+01:05 (602.) ●
Run	14.3 km	06:02:46	00:42:55	08:15 min/km	+01:09 (50.) ●	+01:29 (356.) ●	+01:47 (470.) ●
Run	19.9 km	06:46:54	00:44:08	07:52 min/km	-00:41 (43.) ●	+00:07 (308.) ●	+00:35 (418.) ●
Run	21.1 km	06:56:43	00:09:49	08:10 min/km	+01:10 (71.) ●	+01:23 (521.) ●	+01:27 (673.) ●
Run	21.1 km	06:56:43	02:47:22	07:55 min/km	+05:13 (54.) ●	+08:13 (383.) ●	+09:23 (497.) ●
Total	113 km	06:56:43	06:56:43	16.27 km/h	-00:45 (42.) ●	+05:24 (338.) ●	+04:06 (418.) ●

Ovr	Gen	Div	Name	#	AG
390	316	37	Chee Yang Tay	1690	M30-34	Singapore	00:50:06	03:17:00	02:34:54	06:51:23
395	320	38	Denis Singh	1684	M30-34	India	00:43:36	03:25:00	02:36:28	06:51:58
413	333	39	Mohd Hafiz	1632	M30-34	Malaysia	00:40:00	03:02:20	03:05:26	06:55:47
414	334	40	Mohd Amirulalif Mohd Hisham	1663	M30-34	Malaysia	00:52:57	03:07:43	02:41:59	06:55:53
415	335	41	Afi Aizam Missman	1661	M30-34	Malaysia	00:51:24	03:10:27	02:41:38	06:56:02
418	338	42	Benjamin Symons	1689	M30-34	United Kingdom	00:43:14	03:16:14	02:47:22	06:56:43
425	342	43	Nikesh Chahal	1614	M30-34	Canada	00:43:25	03:23:21	02:42:23	06:58:12
442	354	44	Melvin Lee	1651	M30-34	Malaysia	00:46:21	03:08:32	02:51:16	07:00:20
451	362	45	Hudhaifah Muhammad Faiq	1666	M30-34	Malaysia	00:53:35	03:15:20	02:38:48	07:01:46
452	363	46	Mohd Shah Abd Rashid	2352	M30-34	Malaysia	01:05:12	03:37:53	02:05:41	07:01:59