Alden Toh -
Ironman 70.3 Langkawi 2019

Quick facts

769/609/89All/Gender/AG

M30-34Age group

1693Bib number

SingaporeNationality


47:19	4:05:51	3:12:05	8:18:03

Compare Alden Toh with other athletes!

1693 Toh

1703 Yaakub ×

1626 Fazly Effendy ×

1674 Rais ×

1647 Laikangbam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:19	00:47:19	02:29 min/100m	+00:02 (51.) ●	+01:02 (360.) ●	+01:01 (462.) ●
Transition		00:56:01	00:08:42	-	+02:35 (84.) ●	+02:37 (550.) ●	+02:41 (709.) ●
Bike	0.5 km	00:58:19	00:02:18	13.04 km/h	+00:09 (70.) ●	+00:06 (456.) ●	+00:05 (550.) ●
Bike	10 km	01:23:32	00:25:13	22.6 km/h	+00:33 (60.) ●	+00:54 (431.) ●	+00:35 (510.) ●
Bike	14.5 km	01:30:48	00:07:16	37.16 km/h	+00:27 (67.) ●	+00:30 (479.) ●	+00:22 (568.) ●
Bike	19.7 km	01:36:39	00:05:51	53.33 km/h	+00:17 (67.) ●	+00:20 (489.) ●	+00:14 (577.) ●
Bike	40 km	02:26:41	00:50:02	24.34 km/h	+04:48 (80.) ●	+05:15 (550.) ●	+04:37 (663.) ●
Bike	81.3 km	04:38:33	02:11:52	18.79 km/h	+37:37 (93.) ●	+38:47 (643.) ●	+37:33 (811.) ●
Bike	90 km	05:01:52	00:23:19	22.39 km/h	+04:18 (94.) ●	+04:27 (627.) ●	+04:16 (792.) ●
Bike	90 km	05:01:52	04:05:51	21.96 km/h	+48:09 (93.) ●	+50:19 (634.) ●	+47:42 (795.) ●
Transition		05:05:58	00:04:06	-	-00:07 (54.) ●	-00:10 (360.) ●	-00:04 (465.) ●
Run	0.2 km	05:08:35	00:02:37	13:05 min/km	+00:36 (80.) ●	+00:38 (546.) ●	+00:39 (698.) ●
Run	2.6 km	05:31:09	00:22:34	09:24 min/km	+06:41 (92.) ●	+07:22 (632.) ●	+07:27 (803.) ●
Run	8 km	06:23:40	00:52:31	09:43 min/km	+12:01 (90.) ●	+12:59 (613.) ●	+13:10 (778.) ●
Run	9.1 km	06:34:24	00:10:44	09:45 min/km	+02:13 (90.) ●	+02:11 (575.) ●	+02:14 (736.) ●
Run	14.3 km	07:20:50	00:46:26	08:55 min/km	+04:40 (66.) ●	+05:00 (444.) ●	+05:18 (582.) ●
Run	19.9 km	08:08:44	00:47:54	08:33 min/km	+03:05 (61.) ●	+03:53 (424.) ●	+04:21 (563.) ●
Run	21.1 km	08:18:03	00:09:19	07:45 min/km	+00:40 (59.) ●	+00:53 (460.) ●	+00:57 (600.) ●
Run	21.1 km	08:18:03	03:12:05	09:06 min/km	+29:56 (83.) ●	+32:56 (550.) ●	+34:06 (708.) ●
Total	113 km	08:18:03	08:18:03	13.61 km/h	+01:20:35 (89.) ●	+01:26:44 (609.) ●	+01:25:26 (769.) ●

Ovr	Gen	Div	Name	#	AG
726	573	84	Mohd Rafiq Iskandar Zulkifli	1711	M30-34	Malaysia	00:53:46	03:35:10	03:28:24	08:05:59
730	577	85	Gary Leong	1654	M30-34	Malaysia	01:00:25	04:13:46	02:44:21	08:07:33
746	591	86	Muhammad Fairuz Ali	1605	M30-34	Malaysia	01:09:25	03:34:20	03:17:08	08:10:26
751	595	87	Khairul Naim Yaakub	1703	M30-34	Malaysia	00:49:07	03:59:03	03:10:54	08:12:07
765	605	88	Mohamad Fazly Effendy	1626	M30-34	Malaysia	00:55:00	04:00:40	03:10:06	08:17:02
769	609	89	Alden Toh	1693	M30-34	Singapore	00:47:19	04:05:51	03:12:05	08:18:03
772	612	90	Danni Rais	1674	M30-34	Malaysia	00:52:55	04:02:14	03:12:04	08:18:28
778	618	91	Prasenjit Singh Laikangbam	1647	M30-34	India	00:57:36	03:53:01	03:13:05	08:19:16
780	620	92	Kit Keong Yeong	1704	M30-34	Malaysia	01:04:48	03:42:30	03:21:55	08:20:00
784	623	93	Nicholas Chua	1622	M30-34	Malaysia	00:56:00	03:41:27	03:28:40	08:21:15