Muhamad Fairuz Zainal Abidin -
Ironman 70.3 Langkawi 2019

Quick facts

474/379/50All/Gender/AG

M30-34Age group

1708Bib number

MalaysiaNationality


49:28	3:00:21	3:07:32	7:07:01

Compare Muhamad Fairuz Zainal Abidin with other athletes!

1708 Zainal Abidin

1675 Rat ×

1705 Yip ×

1655 Lim ×

1682 Shahril ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:28	00:49:28	02:36 min/100m	+02:11 (60.) ●	+03:11 (422.) ●	+03:10 (537.) ●
Transition		00:55:40	00:06:12	-	+00:05 (56.) ●	+00:07 (379.) ●	+00:11 (485.) ●
Bike	0.5 km	00:57:45	00:02:05	14.4 km/h	-00:04 (38.) ●	-00:07 (276.) ●	-00:08 (323.) ●
Bike	10 km	01:21:05	00:23:20	24.43 km/h	-01:20 (31.) ●	-00:59 (242.) ●	-01:18 (272.) ●
Bike	14.5 km	01:27:00	00:05:55	45.63 km/h	-00:54 (11.) ●	-00:51 (115.) ●	-00:59 (123.) ●
Bike	19.7 km	01:32:12	00:05:12	60 km/h	-00:22 (25.) ●	-00:19 (213.) ●	-00:25 (235.) ●
Bike	40 km	02:13:53	00:41:41	29.22 km/h	-03:33 (25.) ●	-03:06 (190.) ●	-03:44 (209.) ●
Bike	81.3 km	03:38:15	01:24:22	29.37 km/h	-09:53 (23.) ●	-08:43 (185.) ●	-09:57 (205.) ●
Bike	90 km	03:56:01	00:17:46	29.38 km/h	-01:15 (24.) ●	-01:06 (207.) ●	-01:17 (229.) ●
Bike	90 km	03:56:01	03:00:21	29.94 km/h	-17:21 (24.) ●	-15:11 (192.) ●	-17:48 (211.) ●
Transition		03:59:29	00:03:28	-	-00:45 (45.) ●	-00:48 (276.) ●	-00:42 (360.) ●
Run	0.2 km	04:02:36	00:03:07	15:35 min/km	+01:06 (90.) ●	+01:08 (608.) ●	+01:09 (767.) ●
Run	2.6 km	04:20:41	00:18:05	07:32 min/km	+02:12 (68.) ●	+02:53 (512.) ●	+02:58 (657.) ●
Run	8 km	05:06:21	00:45:40	08:27 min/km	+05:10 (72.) ●	+06:08 (491.) ●	+06:19 (636.) ●
Run	9.1 km	05:16:29	00:10:08	09:12 min/km	+01:37 (83.) ●	+01:35 (524.) ●	+01:38 (675.) ●
Run	14.3 km	06:05:17	00:48:48	09:23 min/km	+07:02 (76.) ●	+07:22 (500.) ●	+07:40 (652.) ●
Run	19.9 km	06:56:18	00:51:01	09:06 min/km	+06:12 (75.) ●	+07:00 (519.) ●	+07:28 (674.) ●
Run	21.1 km	07:07:01	00:10:43	08:55 min/km	+02:04 (87.) ●	+02:17 (580.) ●	+02:21 (743.) ●
Run	21.1 km	07:07:01	03:07:32	08:53 min/km	+25:23 (76.) ●	+28:23 (516.) ●	+29:33 (670.) ●
Total	113 km	07:07:01	07:07:01	15.88 km/h	+09:33 (50.) ●	+15:42 (379.) ●	+14:24 (474.) ●

Ovr	Gen	Div	Name	#	AG
451	362	45	Hudhaifah Muhammad Faiq	1666	M30-34	Malaysia	00:53:35	03:15:20	02:38:48	07:01:46
452	363	46	Mohd Shah Abd Rashid	2352	M30-34	Malaysia	01:05:12	03:37:53	02:05:41	07:01:59
453	364	47	Maksim Grey	1630	M30-34	Russian Federation	00:44:07	03:20:38	02:49:00	07:02:07
455	365	48	Dam Rat	1675	M30-34	Malaysia	00:53:14	03:18:19	02:41:33	07:02:44
472	377	49	Christopher Yip	1705	M30-34	Malaysia	00:50:24	03:17:40	02:47:09	07:06:01
474	379	50	Muhamad Fairuz Zainal Abidin	1708	M30-34	Malaysia	00:49:28	03:00:21	03:07:32	07:07:01
483	386	51	H.kent Lim	1655	M30-34	Malaysia	00:35:50	03:33:15	02:48:30	07:08:55
485	387	52	Mohammad Asyraf Shahril	1682	M30-34	Malaysia	00:45:08	03:11:05	02:59:26	07:08:59
488	390	53	Jayson Chai Shaw Wei	1615	M30-34	Malaysia	00:45:35	03:08:40	03:06:07	07:09:54
493	393	54	Muhammad Farid Bin Ismail	1608	M30-34	Malaysia	01:01:17	03:29:35	02:30:21	07:10:58