Muhamad Zulfazli Zakaria -
Ironman 70.3 Langkawi 2019

  Quick facts

648/510/78All/Gender/AG

M30-34Age group

1709Bib number

MalaysiaNationality

50:523:48:412:48:23 7:44:57

  Compare Muhamad Zulfazli Zakaria with other athletes!

1709 Zakaria
1658 Malik × 
1618 Cheah × 
1653 Leil × 
1696 Veriven × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:52 00:50:5202:40 min/100m+03:35 (66.) +04:35 (457.) +04:34 (579.)
Transition 01:02:51 00:11:59 - +05:52 (93.) +05:54 (633.) +05:58 (804.)
Bike0.5 km 01:05:06 00:02:1513.33 km/h+00:06 (59.) +00:03 (414.) +00:02 (498.)
Bike10 km 01:32:42 00:27:3620.65 km/h+02:56 (86.) +03:17 (573.) +02:58 (702.)
Bike14.5 km 01:40:37 00:07:5534.11 km/h+01:06 (85.) +01:09 (573.) +01:01 (703.)
Bike19.7 km 01:46:53 00:06:1649.79 km/h+00:42 (86.) +00:45 (577.) +00:39 (695.)
Bike40 km 02:39:38 00:52:4523.09 km/h+07:31 (89.) +07:58 (604.) +07:20 (747.)
Bike81.3 km 04:30:18 01:50:4022.39 km/h+16:25 (86.) +17:35 (574.) +16:21 (719.)
Bike90 km 04:51:32 00:21:1424.58 km/h+02:13 (82.) +02:22 (557.) +02:11 (693.)
Bike90 km 04:51:32 03:48:4123.61 km/h+30:59 (85.) +33:09 (584.) +30:32 (722.)
Transition 04:56:34 00:05:02 - +00:49 (71.) +00:46 (447.) +00:52 (583.)
Run0.2 km 04:59:40 00:03:0615:30 min/km+01:05 (89.) +01:07 (607.) +01:08 (766.)
Run2.6 km 05:14:42 00:15:0206:15 min/km-00:51 (40.) -00:10 (336.) -00:05 (434.)
Run8 km 05:57:24 00:42:4207:54 min/km+02:12 (60.) +03:10 (418.) +03:21 (538.)
Run9.1 km 06:06:10 00:08:4607:58 min/km+00:15 (48.) +00:13 (353.) +00:16 (462.)
Run14.3 km 06:49:10 00:43:0008:16 min/km+01:14 (52.) +01:34 (361.) +01:52 (476.)
Run19.9 km 07:36:56 00:47:4608:31 min/km+02:57 (60.) +03:45 (417.) +04:13 (555.)
Run21.1 km 07:44:57 00:08:0106:40 min/km-00:38 (36.) -00:25 (281.) -00:21 (368.)
Run21.1 km 07:44:57 02:48:2307:58 min/km+06:14 (56.) +09:14 (390.) +10:24 (507.)
Total 113 km 07:44:57 07:44:5714.58 km/h+47:29 (78.) +53:38 (510.) +52:20 (648.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance