Lauren Hogan -
Ironman 70.3 Langkawi 2019

Quick facts

338/59/11All/Gender/AG

F30-34Age group

1718Bib number

United StatesNationality


48:42	3:23:08	2:18:47	6:40:33

Compare Lauren Hogan with other athletes!

1718 Hogan

1723 Llanto-David ×

1724 McCusker ×

1717 Hasan ×

1732 Vanantwerp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+04:30 (14.) ●	+02:29 (103.) ●	+02:24 (513.) ●
Transition		00:54:56	00:06:14	-	+00:54 (13.) ●	+00:17 (89.) ●	+00:13 (492.) ●
Bike	0.5 km	00:57:18	00:02:22	12.68 km/h	+00:09 (15.) ●	+00:04 (92.) ●	+00:09 (611.) ●
Bike	10 km	01:22:36	00:25:18	22.53 km/h	+00:33 (12.) ●	-00:37 (69.) ●	+00:40 (518.) ●
Bike	14.5 km	01:29:53	00:07:17	37.07 km/h	+00:16 (12.) ●	-00:04 (78.) ●	+00:23 (571.) ●
Bike	19.7 km	01:35:47	00:05:54	52.88 km/h	+00:22 (15.) ●	-00:09 (84.) ●	+00:17 (603.) ●
Bike	40 km	02:23:09	00:47:22	25.71 km/h	+01:50 (11.) ●	-00:22 (75.) ●	+01:57 (555.) ●
Bike	81.3 km	03:58:44	01:35:35	25.93 km/h	+02:44 (12.) ●	-03:00 (68.) ●	+01:16 (465.) ●
Bike	90 km	04:18:04	00:19:20	27 km/h	+00:35 (12.) ●	-00:19 (74.) ●	+00:17 (479.) ●
Bike	90 km	04:18:04	03:23:08	26.58 km/h	+06:29 (11.) ●	-04:27 (68.) ●	+04:59 (495.) ●
Transition		04:21:46	00:03:42	-	-00:36 (12.) ●	-00:18 (78.) ●	-00:28 (408.) ●
Run	0.2 km	04:23:13	00:01:27	07:15 min/km	-00:28 (5.) ●	-00:31 (27.) ●	-00:31 (178.) ●
Run	2.6 km	04:35:35	00:12:22	05:09 min/km	-01:16 (6.) ●	-02:32 (32.) ●	-02:45 (184.) ●
Run	8 km	05:08:24	00:32:49	06:04 min/km	-02:43 (7.) ●	-05:56 (35.) ●	-06:32 (194.) ●
Run	9.1 km	05:15:48	00:07:24	06:43 min/km	-00:16 (10.) ●	-00:54 (49.) ●	-01:06 (247.) ●
Run	14.3 km	05:52:53	00:37:05	07:07 min/km	+00:22 (12.) ●	-02:39 (60.) ●	-04:03 (284.) ●
Run	19.9 km	06:32:34	00:39:41	07:05 min/km	+01:29 (14.) ●	-01:47 (71.) ●	-03:52 (276.) ●
Run	21.1 km	06:40:33	00:07:59	06:39 min/km	+00:44 (14.) ●	-00:05 (81.) ●	-00:23 (361.) ●
Run	21.1 km	06:40:33	02:18:47	06:34 min/km	-02:08 (11.) ●	-14:24 (53.) ●	-19:12 (236.) ●
Total	113 km	06:40:33	06:40:33	16.93 km/h	+09:09 (11.) ●	-16:23 (59.) ●	-12:04 (338.) ●

Ovr	Gen	Div	Name	#	AG
158	29	6	Hayley Reid	1419	F30-34	Australia	00:33:05	03:03:28	02:12:55	05:56:28
260	43	7	Mami Motoki	1726	F30-34	Japan	00:43:38	03:10:42	02:19:16	06:23:25
290	48	8	Min Kyung Kang	1721	F30-34	Korea, Republic of (South)	00:42:40	03:12:54	02:12:23	06:29:11
313	55	9	Elma Llanto-David	1723	F30-34	Philippines	00:51:10	03:19:13	02:13:57	06:34:49
321	57	10	Clare McCusker	1724	F30-34	Ireland	00:39:31	03:20:05	02:22:26	06:36:26
338	59	11	Lauren Hogan	1718	F30-34	United States	00:48:42	03:23:08	02:18:47	06:40:33
353	62	12	Salmah Hasan	1717	F30-34	Malaysia	01:00:40	03:24:50	02:10:41	06:43:28
398	70	13	Risa Vanantwerp	1732	F30-34	United States	00:45:50	03:41:01	02:15:48	06:52:35
419	75	14	Lee Seeyeng	1729	F30-34	Malaysia	00:47:50	03:29:46	02:30:12	06:56:44
461	82	15	Elaine Ai Chin Teh	1731	F30-34	Malaysia	00:45:08	03:34:32	02:33:01	07:03:54