Elma Llanto-David -
Ironman 70.3 Langkawi 2019

Quick facts

313/55/9All/Gender/AG

F30-34Age group

1723Bib number

PhilippinesNationality


51:10	3:19:13	2:13:57	6:34:49

Compare Elma Llanto-David with other athletes!

1723 Llanto-David

1726 Motoki ×

1721 Kang ×

1724 McCusker ×

1718 Hogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:10	00:51:10	02:41 min/100m	+06:58 (16.) ●	+04:57 (112.) ●	+04:52 (590.) ●
Transition		00:57:26	00:06:16	-	+00:56 (14.) ●	+00:19 (90.) ●	+00:15 (496.) ●
Bike	0.5 km	00:59:45	00:02:19	12.95 km/h	+00:06 (13.) ●	+00:01 (85.) ●	+00:06 (574.) ●
Bike	10 km	01:24:06	00:24:21	23.41 km/h	-00:24 (8.) ●	-01:34 (46.) ●	-00:17 (406.) ●
Bike	14.5 km	01:30:35	00:06:29	41.65 km/h	-00:32 (6.) ●	-00:52 (29.) ●	-00:25 (315.) ●
Bike	19.7 km	01:36:33	00:05:58	52.29 km/h	+00:26 (16.) ●	-00:05 (88.) ●	+00:21 (617.) ●
Bike	40 km	02:23:10	00:46:37	26.13 km/h	+01:05 (10.) ●	-01:07 (67.) ●	+01:12 (520.) ●
Bike	81.3 km	03:57:36	01:34:26	26.24 km/h	+01:35 (10.) ●	-04:09 (63.) ●	+00:07 (441.) ●
Bike	90 km	04:16:39	00:19:03	27.4 km/h	+00:18 (10.) ●	-00:36 (63.) ●	±00:00 (443.) ●
Bike	90 km	04:16:39	03:19:13	27.11 km/h	+02:34 (9.) ●	-08:22 (63.) ●	+01:04 (451.) ●
Transition		04:20:52	00:04:13	-	-00:05 (13.) ●	+00:13 (91.) ●	+00:03 (485.) ●
Run	0.2 km	04:22:52	00:02:00	10:00 min/km	+00:05 (12.) ●	+00:02 (102.) ●	+00:02 (519.) ●
Run	2.6 km	04:35:52	00:13:00	05:25 min/km	-00:38 (11.) ●	-01:54 (48.) ●	-02:07 (244.) ●
Run	8 km	05:09:17	00:33:25	06:11 min/km	-02:07 (9.) ●	-05:20 (41.) ●	-05:56 (222.) ●
Run	9.1 km	05:16:11	00:06:54	06:16 min/km	-00:46 (6.) ●	-01:24 (30.) ●	-01:36 (171.) ●
Run	14.3 km	05:50:38	00:34:27	06:37 min/km	-02:16 (8.) ●	-05:17 (44.) ●	-06:41 (205.) ●
Run	19.9 km	06:27:37	00:36:59	06:36 min/km	-01:13 (10.) ●	-04:29 (44.) ●	-06:34 (197.) ●
Run	21.1 km	06:34:49	00:07:12	05:59 min/km	-00:03 (11.) ●	-00:52 (45.) ●	-01:10 (227.) ●
Run	21.1 km	06:34:49	02:13:57	06:20 min/km	-06:58 (9.) ●	-19:14 (45.) ●	-24:02 (204.) ●
Total	113 km	06:34:49	06:34:49	17.17 km/h	+03:25 (9.) ●	-22:07 (55.) ●	-17:48 (313.) ●

Ovr	Gen	Div	Name	#	AG
33	2	1	Eva Desiana	1715	F30-34	Indonesia	00:37:37	02:46:41	01:45:55	05:15:21
80	9	2	Bettina Scheidegger	1421	F30-34	Switzerland	00:36:54	03:01:52	01:50:46	05:34:41
104	11	3	Susan O’brien	1728	F30-34	New Zealand	00:35:02	03:01:17	02:00:35	05:41:32
109	13	4	Suki Bloom	1714	F30-34	Australia	00:33:48	02:56:19	02:02:07	05:42:27
113	14	5	Cheryl Tay	1425	F30-34	Singapore	00:40:44	02:50:32	02:07:04	05:43:32
158	29	6	Hayley Reid	1419	F30-34	Australia	00:33:05	03:03:28	02:12:55	05:56:28
260	43	7	Mami Motoki	1726	F30-34	Japan	00:43:38	03:10:42	02:19:16	06:23:25
290	48	8	Min Kyung Kang	1721	F30-34	Korea, Republic of (South)	00:42:40	03:12:54	02:12:23	06:29:11
313	55	9	Elma Llanto-David	1723	F30-34	Philippines	00:51:10	03:19:13	02:13:57	06:34:49
321	57	10	Clare McCusker	1724	F30-34	Ireland	00:39:31	03:20:05	02:22:26	06:36:26