Sheikh Mohd Shahrir Abd Rahman -
Ironman 70.3 Langkawi 2019

Quick facts

567/449/98All/Gender/AG

M35-39Age group

1733Bib number

MalaysiaNationality


49:22	3:31:28	2:59:05	7:27:47

Compare Sheikh Mohd Shahrir Abd Rahman with other athletes!

1733 Abd Rahman

1850 Razak ×

1870 Trombetta ×

1858 Setiawan ×

1864 Sukumaran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+02:50 (88.) ●	+03:05 (416.) ●	+03:04 (530.) ●
Transition		00:53:32	00:04:10	-	-01:43 (36.) ●	-01:55 (157.) ●	-01:51 (211.) ●
Bike	0.5 km	00:55:38	00:02:06	14.29 km/h	-00:03 (68.) ●	-00:06 (290.) ●	-00:07 (342.) ●
Bike	10 km	01:20:41	00:25:03	22.75 km/h	+01:00 (94.) ●	+00:44 (411.) ●	+00:25 (484.) ●
Bike	14.5 km	01:28:01	00:07:20	36.82 km/h	+00:37 (113.) ●	+00:34 (488.) ●	+00:26 (584.) ●
Bike	19.7 km	01:33:42	00:05:41	54.9 km/h	+00:15 (98.) ●	+00:10 (430.) ●	+00:04 (498.) ●
Bike	40 km	02:22:06	00:48:24	25.17 km/h	+04:12 (114.) ●	+03:37 (507.) ●	+02:59 (602.) ●
Bike	81.3 km	04:05:01	01:42:55	24.08 km/h	+11:00 (113.) ●	+09:50 (501.) ●	+08:36 (612.) ●
Bike	90 km	04:25:00	00:19:59	26.12 km/h	+01:26 (107.) ●	+01:07 (460.) ●	+00:56 (563.) ●
Bike	90 km	04:25:00	03:31:28	25.54 km/h	+18:27 (112.) ●	+15:56 (486.) ●	+13:19 (585.) ●
Transition		04:28:42	00:03:42	-	-00:36 (66.) ●	-00:34 (310.) ●	-00:28 (405.) ●
Run	0.2 km	04:31:41	00:02:59	14:55 min/km	+01:00 (128.) ●	+01:00 (598.) ●	+01:01 (755.) ●
Run	2.6 km	04:49:10	00:17:29	07:17 min/km	+02:21 (110.) ●	+02:17 (492.) ●	+02:22 (624.) ●
Run	8 km	05:34:52	00:45:42	08:27 min/km	+06:40 (106.) ●	+06:10 (493.) ●	+06:21 (638.) ●
Run	9.1 km	05:45:32	00:10:40	09:41 min/km	+02:12 (124.) ●	+02:07 (572.) ●	+02:10 (731.) ●
Run	14.3 km	06:30:07	00:44:35	08:34 min/km	+03:31 (86.) ●	+03:09 (400.) ●	+03:27 (524.) ●
Run	19.9 km	07:18:22	00:48:15	08:36 min/km	+04:34 (96.) ●	+04:14 (436.) ●	+04:42 (576.) ●
Run	21.1 km	07:27:47	00:09:25	07:50 min/km	+01:12 (105.) ●	+00:59 (470.) ●	+01:03 (613.) ●
Run	21.1 km	07:27:47	02:59:05	08:29 min/km	+21:30 (102.) ●	+19:56 (462.) ●	+21:06 (605.) ●
Total	113 km	07:27:47	07:27:47	15.14 km/h	+40:28 (98.) ●	+36:28 (449.) ●	+35:10 (567.) ●

Ovr	Gen	Div	Name	#	AG
534	421	93	Paulus Rudy Januar	1854	M35-39	Indonesia	00:50:49	03:19:38	02:59:46	07:21:37
547	432	94	Jasman Haris	1785	M35-39	Malaysia	00:48:30	03:21:18	02:59:55	07:23:51
551	435	95	Baqi Layali	1809	M35-39	Malaysia	00:44:51	03:17:41	03:10:35	07:24:44
554	438	96	Afzal Razak	1850	M35-39	Malaysia	00:56:26	03:19:01	02:55:22	07:25:03
557	441	97	Yannick Trombetta	1870	M35-39	France	00:36:45	03:15:10	03:24:50	07:25:40
567	449	98	Sheikh Mohd Shahrir Abd Rahman	1733	M35-39	Malaysia	00:49:22	03:31:28	02:59:05	07:27:47
583	461	99	Avidianto Suryo Setiawan	1858	M35-39	Indonesia	00:49:55	03:31:03	03:00:54	07:30:47
587	464	100	Kuvendran Sukumaran	1864	M35-39	Malaysia	00:48:45	03:26:41	03:04:15	07:32:09
591	467	101	Mohamad Firdaus Amin Shah	1741	M35-39	Malaysia	00:48:42	03:06:49	03:22:53	07:32:50
601	474	102	Tan Kean Jun	1797	M35-39	Malaysia	00:54:33	03:18:34	03:12:55	07:35:23