Megat Hafizal Ahmad -
Ironman 70.3 Langkawi 2019

Quick facts

690/543/115All/Gender/AG

M35-39Age group

1739Bib number

MalaysiaNationality


55:48	3:26:34	3:19:57	7:53:29

Compare Megat Hafizal Ahmad with other athletes!

1739 Ahmad

1886 Zainal Abidin ×

1847 Primantono ×

1806 Lau ×

1849 Rahim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:48	00:55:48	02:56 min/100m	+09:16 (121.) ●	+09:31 (564.) ●	+09:30 (712.) ●
Transition		01:02:37	00:06:49	-	+00:56 (98.) ●	+00:44 (445.) ●	+00:48 (565.) ●
Bike	0.5 km	01:05:02	00:02:25	12.41 km/h	+00:16 (120.) ●	+00:13 (540.) ●	+00:12 (662.) ●
Bike	10 km	01:29:58	00:24:56	22.86 km/h	+00:53 (90.) ●	+00:37 (397.) ●	+00:18 (469.) ●
Bike	14.5 km	01:36:48	00:06:50	39.51 km/h	+00:07 (87.) ●	+00:04 (373.) ●	-00:04 (436.) ●
Bike	19.7 km	01:42:14	00:05:26	57.42 km/h	±00:00 (78.) ●	-00:05 (325.) ●	-00:11 (364.) ●
Bike	40 km	02:27:57	00:45:43	26.64 km/h	+01:31 (95.) ●	+00:56 (407.) ●	+00:18 (476.) ●
Bike	81.3 km	04:10:30	01:42:33	24.16 km/h	+10:38 (111.) ●	+09:28 (496.) ●	+08:14 (606.) ●
Bike	90 km	04:29:11	00:18:41	27.94 km/h	+00:08 (82.) ●	-00:11 (338.) ●	-00:22 (392.) ●
Bike	90 km	04:29:11	03:26:34	26.14 km/h	+13:33 (104.) ●	+11:02 (454.) ●	+08:25 (538.) ●
Transition		04:33:32	00:04:21	-	+00:03 (91.) ●	+00:05 (387.) ●	+00:11 (502.) ●
Run	0.2 km	04:37:03	00:03:31	17:35 min/km	+01:32 (137.) ●	+01:32 (627.) ●	+01:33 (796.) ●
Run	2.6 km	04:58:15	00:21:12	08:50 min/km	+06:04 (137.) ●	+06:00 (615.) ●	+06:05 (784.) ●
Run	8 km	05:50:12	00:51:57	09:37 min/km	+12:55 (135.) ●	+12:25 (609.) ●	+12:36 (773.) ●
Run	9.1 km	06:01:08	00:10:56	09:56 min/km	+02:28 (126.) ●	+02:23 (587.) ●	+02:26 (751.) ●
Run	14.3 km	06:51:17	00:50:09	09:38 min/km	+09:05 (123.) ●	+08:43 (547.) ●	+09:01 (706.) ●
Run	19.9 km	07:43:02	00:51:45	09:14 min/km	+08:04 (120.) ●	+07:44 (535.) ●	+08:12 (694.) ●
Run	21.1 km	07:53:29	00:10:27	08:42 min/km	+02:14 (130.) ●	+02:01 (562.) ●	+02:05 (725.) ●
Run	21.1 km	07:53:29	03:19:57	09:28 min/km	+42:22 (129.) ●	+40:48 (592.) ●	+41:58 (756.) ●
Total	113 km	07:53:29	07:53:29	14.32 km/h	+01:06:10 (115.) ●	+01:02:10 (543.) ●	+01:00:52 (690.) ●

Ovr	Gen	Div	Name	#	AG
667	523	110	Luis Ventriglia	1872	M35-39	Brazil	00:42:04	03:29:04	03:19:00	07:48:14
669	524	111	Mohd Zamri Osman	1839	M35-39	Malaysia	00:55:58	03:34:37	03:03:57	07:48:40
675	530	112	Fadillah Shamsu	1859	M35-39	Brunei Darussalam	00:55:35	03:37:37	02:56:53	07:50:15
680	535	113	Mohd Hilmi Bin Zainal Abidin	1886	M35-39	Malaysia	00:57:50	03:40:21	03:03:48	07:51:06
682	537	114	Robert Primantono	1847	M35-39	Indonesia	00:45:27	03:49:18	02:55:55	07:51:32
690	543	115	Megat Hafizal Ahmad	1739	M35-39	Malaysia	00:55:48	03:26:34	03:19:57	07:53:29
691	544	116	Hiu Yan Lau	1806	M35-39	Hong Kong	00:52:21	04:05:49	02:42:09	07:53:29
697	548	117	Razman Rahim	1849	M35-39	Malaysia	01:01:03	03:21:57	03:20:49	07:55:53
698	549	118	Mohd Zul Rusdi Mohamad Ghazali	1827	M35-39	Malaysia	00:46:10	03:58:01	02:57:56	07:55:55
701	552	119	Mohd Shaifulnizam Mohd Rosly	1830	M35-39	Malaysia	00:58:26	03:27:31	03:18:29	07:56:19