Nicholas Conlon -
Ironman 70.3 Langkawi 2019
Quick facts
613/485/105All/Gender/AG
M35-39Age group
1765Bib number
Hong KongNationality
48:07 | 3:41:17 | 2:57:20 | 7:38:59 |
Compare Nicholas Conlon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:07 | 00:48:07 | 02:31 min/100m | +01:35 (79.) ● | +01:50 (381.) ● | +01:49 (489.) ● |
Transition | 00:55:06 | 00:06:59 | - | +01:06 (100.) ● | +00:54 (458.) ● | +00:58 (581.) ● | |
Bike | 0.5 km | 00:57:39 | 00:02:33 | 11.76 km/h | +00:24 (131.) ● | +00:21 (590.) ● | +00:20 (729.) ● |
Bike | 10 km | 01:23:54 | 00:26:15 | 21.71 km/h | +02:12 (119.) ● | +01:56 (516.) ● | +01:37 (612.) ● |
Bike | 14.5 km | 01:32:50 | 00:08:56 | 30.22 km/h | +02:13 (138.) ● | +02:10 (634.) ● | +02:02 (797.) ● |
Bike | 19.7 km | 01:38:44 | 00:05:54 | 52.88 km/h | +00:28 (116.) ● | +00:23 (507.) ● | +00:17 (601.) ● |
Bike | 40 km | 02:27:26 | 00:48:42 | 25.01 km/h | +04:30 (116.) ● | +03:55 (514.) ● | +03:17 (613.) ● |
Bike | 81.3 km | 04:14:32 | 01:47:06 | 23.14 km/h | +15:11 (121.) ● | +14:01 (544.) ● | +12:47 (674.) ● |
Bike | 90 km | 04:36:23 | 00:21:51 | 23.89 km/h | +03:18 (130.) ● | +02:59 (591.) ● | +02:48 (741.) ● |
Bike | 90 km | 04:36:23 | 03:41:17 | 24.4 km/h | +28:16 (122.) ● | +25:45 (545.) ● | +23:08 (671.) ● |
Transition | 04:41:39 | 00:05:16 | - | +00:58 (108.) ● | +01:00 (468.) ● | +01:06 (610.) ● | |
Run | 0.2 km | 04:43:22 | 00:01:43 | 08:35 min/km | -00:16 (68.) ● | -00:16 (274.) ● | -00:15 (358.) ● |
Run | 2.6 km | 04:57:12 | 00:13:50 | 05:45 min/km | -01:18 (58.) ● | -01:22 (250.) ● | -01:17 (332.) ● |
Run | 8 km | 05:38:40 | 00:41:28 | 07:40 min/km | +02:26 (88.) ● | +01:56 (381.) ● | +02:07 (492.) ● |
Run | 9.1 km | 05:49:03 | 00:10:23 | 09:26 min/km | +01:55 (121.) ● | +01:50 (553.) ● | +01:53 (707.) ● |
Run | 14.3 km | 06:34:47 | 00:45:44 | 08:47 min/km | +04:40 (97.) ● | +04:18 (429.) ● | +04:36 (558.) ● |
Run | 19.9 km | 07:29:12 | 00:54:25 | 09:43 min/km | +10:44 (131.) ● | +10:24 (586.) ● | +10:52 (754.) ● |
Run | 21.1 km | 07:38:59 | 00:09:47 | 08:09 min/km | +01:34 (114.) ● | +01:21 (518.) ● | +01:25 (670.) ● |
Run | 21.1 km | 07:38:59 | 02:57:20 | 08:24 min/km | +19:45 (100.) ● | +18:11 (450.) ● | +19:21 (588.) ● |
Total | 113 km | 07:38:59 | 07:38:59 | 14.77 km/h | +51:40 (105.) ● | +47:40 (485.) ● | +46:22 (613.) ● |