Nicholas Conlon -
Ironman 70.3 Langkawi 2019

  Quick facts

613/485/105All/Gender/AG

M35-39Age group

1765Bib number

Hong KongNationality

48:073:41:172:57:20 7:38:59

  Compare Nicholas Conlon with other athletes!

1765 Conlon
1856 Salim × 
1837 Ooi × 
1812 Leong × 
1617 Cheah × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:07 00:48:0702:31 min/100m+01:35 (79.) +01:50 (381.) +01:49 (489.)
Transition 00:55:06 00:06:59 - +01:06 (100.) +00:54 (458.) +00:58 (581.)
Bike0.5 km 00:57:39 00:02:3311.76 km/h+00:24 (131.) +00:21 (590.) +00:20 (729.)
Bike10 km 01:23:54 00:26:1521.71 km/h+02:12 (119.) +01:56 (516.) +01:37 (612.)
Bike14.5 km 01:32:50 00:08:5630.22 km/h+02:13 (138.) +02:10 (634.) +02:02 (797.)
Bike19.7 km 01:38:44 00:05:5452.88 km/h+00:28 (116.) +00:23 (507.) +00:17 (601.)
Bike40 km 02:27:26 00:48:4225.01 km/h+04:30 (116.) +03:55 (514.) +03:17 (613.)
Bike81.3 km 04:14:32 01:47:0623.14 km/h+15:11 (121.) +14:01 (544.) +12:47 (674.)
Bike90 km 04:36:23 00:21:5123.89 km/h+03:18 (130.) +02:59 (591.) +02:48 (741.)
Bike90 km 04:36:23 03:41:1724.4 km/h+28:16 (122.) +25:45 (545.) +23:08 (671.)
Transition 04:41:39 00:05:16 - +00:58 (108.) +01:00 (468.) +01:06 (610.)
Run0.2 km 04:43:22 00:01:4308:35 min/km-00:16 (68.) -00:16 (274.) -00:15 (358.)
Run2.6 km 04:57:12 00:13:5005:45 min/km-01:18 (58.) -01:22 (250.) -01:17 (332.)
Run8 km 05:38:40 00:41:2807:40 min/km+02:26 (88.) +01:56 (381.) +02:07 (492.)
Run9.1 km 05:49:03 00:10:2309:26 min/km+01:55 (121.) +01:50 (553.) +01:53 (707.)
Run14.3 km 06:34:47 00:45:4408:47 min/km+04:40 (97.) +04:18 (429.) +04:36 (558.)
Run19.9 km 07:29:12 00:54:2509:43 min/km+10:44 (131.) +10:24 (586.) +10:52 (754.)
Run21.1 km 07:38:59 00:09:4708:09 min/km+01:34 (114.) +01:21 (518.) +01:25 (670.)
Run21.1 km 07:38:59 02:57:2008:24 min/km+19:45 (100.) +18:11 (450.) +19:21 (588.)
Total 113 km 07:38:59 07:38:5914.77 km/h+51:40 (105.) +47:40 (485.) +46:22 (613.)

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