Nicholas Conlon -
Ironman 70.3 Langkawi 2019

Quick facts

613/485/105All/Gender/AG

M35-39Age group

1765Bib number

Hong KongNationality


48:07	3:41:17	2:57:20	7:38:59

Compare Nicholas Conlon with other athletes!

1765 Conlon

1856 Salim ×

1837 Ooi ×

1812 Leong ×

1617 Cheah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:07	00:48:07	02:31 min/100m	+01:35 (79.) ●	+01:50 (381.) ●	+01:49 (489.) ●
Transition		00:55:06	00:06:59	-	+01:06 (100.) ●	+00:54 (458.) ●	+00:58 (581.) ●
Bike	0.5 km	00:57:39	00:02:33	11.76 km/h	+00:24 (131.) ●	+00:21 (590.) ●	+00:20 (729.) ●
Bike	10 km	01:23:54	00:26:15	21.71 km/h	+02:12 (119.) ●	+01:56 (516.) ●	+01:37 (612.) ●
Bike	14.5 km	01:32:50	00:08:56	30.22 km/h	+02:13 (138.) ●	+02:10 (634.) ●	+02:02 (797.) ●
Bike	19.7 km	01:38:44	00:05:54	52.88 km/h	+00:28 (116.) ●	+00:23 (507.) ●	+00:17 (601.) ●
Bike	40 km	02:27:26	00:48:42	25.01 km/h	+04:30 (116.) ●	+03:55 (514.) ●	+03:17 (613.) ●
Bike	81.3 km	04:14:32	01:47:06	23.14 km/h	+15:11 (121.) ●	+14:01 (544.) ●	+12:47 (674.) ●
Bike	90 km	04:36:23	00:21:51	23.89 km/h	+03:18 (130.) ●	+02:59 (591.) ●	+02:48 (741.) ●
Bike	90 km	04:36:23	03:41:17	24.4 km/h	+28:16 (122.) ●	+25:45 (545.) ●	+23:08 (671.) ●
Transition		04:41:39	00:05:16	-	+00:58 (108.) ●	+01:00 (468.) ●	+01:06 (610.) ●
Run	0.2 km	04:43:22	00:01:43	08:35 min/km	-00:16 (68.) ●	-00:16 (274.) ●	-00:15 (358.) ●
Run	2.6 km	04:57:12	00:13:50	05:45 min/km	-01:18 (58.) ●	-01:22 (250.) ●	-01:17 (332.) ●
Run	8 km	05:38:40	00:41:28	07:40 min/km	+02:26 (88.) ●	+01:56 (381.) ●	+02:07 (492.) ●
Run	9.1 km	05:49:03	00:10:23	09:26 min/km	+01:55 (121.) ●	+01:50 (553.) ●	+01:53 (707.) ●
Run	14.3 km	06:34:47	00:45:44	08:47 min/km	+04:40 (97.) ●	+04:18 (429.) ●	+04:36 (558.) ●
Run	19.9 km	07:29:12	00:54:25	09:43 min/km	+10:44 (131.) ●	+10:24 (586.) ●	+10:52 (754.) ●
Run	21.1 km	07:38:59	00:09:47	08:09 min/km	+01:34 (114.) ●	+01:21 (518.) ●	+01:25 (670.) ●
Run	21.1 km	07:38:59	02:57:20	08:24 min/km	+19:45 (100.) ●	+18:11 (450.) ●	+19:21 (588.) ●
Total	113 km	07:38:59	07:38:59	14.77 km/h	+51:40 (105.) ●	+47:40 (485.) ●	+46:22 (613.) ●

Ovr	Gen	Div	Name	#	AG
587	464	100	Kuvendran Sukumaran	1864	M35-39	Malaysia	00:48:45	03:26:41	03:04:15	07:32:09
591	467	101	Mohamad Firdaus Amin Shah	1741	M35-39	Malaysia	00:48:42	03:06:49	03:22:53	07:32:50
601	474	102	Tan Kean Jun	1797	M35-39	Malaysia	00:54:33	03:18:34	03:12:55	07:35:23
602	475	103	Nadzrul Salim	1856	M35-39	Singapore	00:58:23	03:20:06	03:00:46	07:35:42
608	481	104	Ling Fong Ooi	1837	M35-39	Malaysia	00:50:28	03:20:25	03:10:12	07:37:31
613	485	105	Nicholas Conlon	1765	M35-39	Hong Kong	00:48:07	03:41:17	02:57:20	07:38:59
626	494	106	Hwa Foo Leong	1812	M35-39	Malaysia	00:55:46	03:36:31	02:53:41	07:41:12
640	506	107	Wen Eu Cheah	1617	M35-39	Malaysia	00:41:39	03:40:23	03:10:11	07:43:00
642	507	108	Calvin Aeria	1738	M35-39	Malaysia	00:56:06	03:27:10	03:05:45	07:43:18
658	518	109	Mohd Faizul Yaakob	1883	M35-39	Malaysia	00:47:14	03:29:21	03:20:34	07:46:16