Cường Đỗ -
Ironman 70.3 Langkawi 2019

Quick facts

759/602/132All/Gender/AG

M35-39Age group

1769Bib number

VietNamNationality


56:13	3:49:50	3:16:40	8:15:11

Compare Cường Đỗ with other athletes!

1769 Đỗ

1743 Aradi ×

1778 Hafiz Salleh ×

1845 Prasertsuwan ×

1754 Che Abu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:13	00:56:13	02:57 min/100m	+09:41 (124.) ●	+09:56 (570.) ●	+09:55 (718.) ●
Transition		01:05:20	00:09:07	-	+03:14 (129.) ●	+03:02 (573.) ●	+03:06 (732.) ●
Bike	0.5 km	01:07:41	00:02:21	12.77 km/h	+00:12 (109.) ●	+00:09 (491.) ●	+00:08 (598.) ●
Bike	10 km	01:36:31	00:28:50	19.77 km/h	+04:47 (135.) ●	+04:31 (611.) ●	+04:12 (754.) ●
Bike	14.5 km	01:45:09	00:08:38	31.27 km/h	+01:55 (134.) ●	+01:52 (620.) ●	+01:44 (775.) ●
Bike	19.7 km	01:51:38	00:06:29	48.12 km/h	+01:03 (133.) ●	+00:58 (599.) ●	+00:52 (732.) ●
Bike	40 km	02:42:49	00:51:11	23.8 km/h	+06:59 (129.) ●	+06:24 (578.) ●	+05:46 (707.) ●
Bike	81.3 km	04:33:29	01:50:40	22.39 km/h	+18:45 (126.) ●	+17:35 (573.) ●	+16:21 (718.) ●
Bike	90 km	04:55:10	00:21:41	24.07 km/h	+03:08 (129.) ●	+02:49 (585.) ●	+02:38 (733.) ●
Bike	90 km	04:55:10	03:49:50	23.5 km/h	+36:49 (133.) ●	+34:18 (593.) ●	+31:41 (733.) ●
Transition		04:58:31	00:03:21	-	-00:57 (50.) ●	-00:55 (259.) ●	-00:49 (338.) ●
Run	0.2 km	05:01:15	00:02:44	13:40 min/km	+00:45 (122.) ●	+00:45 (571.) ●	+00:46 (725.) ●
Run	2.6 km	05:22:38	00:21:23	08:54 min/km	+06:15 (138.) ●	+06:11 (618.) ●	+06:16 (787.) ●
Run	8 km	06:15:12	00:52:34	09:44 min/km	+13:32 (136.) ●	+13:02 (614.) ●	+13:13 (779.) ●
Run	9.1 km	06:26:03	00:10:51	09:51 min/km	+02:23 (125.) ●	+02:18 (580.) ●	+02:21 (744.) ●
Run	14.3 km	07:15:40	00:49:37	09:32 min/km	+08:33 (119.) ●	+08:11 (528.) ●	+08:29 (685.) ●
Run	19.9 km	08:05:16	00:49:36	08:51 min/km	+05:55 (105.) ●	+05:35 (471.) ●	+06:03 (616.) ●
Run	21.1 km	08:15:11	00:09:55	08:15 min/km	+01:42 (120.) ●	+01:29 (529.) ●	+01:33 (682.) ●
Run	21.1 km	08:15:11	03:16:40	09:19 min/km	+39:05 (125.) ●	+37:31 (575.) ●	+38:41 (737.) ●
Total	113 km	08:15:11	08:15:11	13.69 km/h	+01:27:52 (132.) ●	+01:23:52 (602.) ●	+01:22:34 (759.) ●

Ovr	Gen	Div	Name	#	AG
720	569	127	Ahmad Shahir Ismail	1791	M35-39	Malaysia	00:55:45	03:21:57	03:33:53	08:03:31
725	572	128	Minh Hai Bui	1611	M35-39	VietNam	00:56:15	03:49:50	03:07:24	08:05:56
734	580	129	Jason Martin Sadandan	1855	M35-39	Malaysia	00:56:23	04:05:42	02:48:24	08:07:57
737	583	130	Azuandy Aradi	1743	M35-39	Malaysia	00:59:48	03:42:44	03:12:26	08:08:47
742	588	131	Abdul Hafiz Salleh	1778	M35-39	Malaysia	00:59:51	03:23:46	03:28:18	08:09:23
759	602	132	Cường Đỗ	1769	M35-39	VietNam	00:56:13	03:49:50	03:16:40	08:15:11
767	607	133	Bordin Prasertsuwan	1845	M35-39	Thailand	00:49:10	03:40:28	03:29:08	08:17:42
768	608	134	Mohd Faizi Che Abu	1754	M35-39	Malaysia	00:52:12	03:42:00	03:28:50	08:17:42
770	610	135	Bin Rahmat Fadhel Hakim	1770	M35-39	Malaysia	00:55:37	03:46:55	03:26:04	08:18:09
773	613	136	Brahmana Hanunggraha	1784	M35-39	Indonesia	00:52:49	03:38:47	03:30:24	08:18:33