Ali Glendinning -
Ironman 70.3 Langkawi 2019

Quick facts

448/359/85All/Gender/AG

M35-39Age group

1775Bib number

United KingdomNationality


39:12	3:16:04	2:56:27	7:00:54

Compare Ali Glendinning with other athletes!

1775 Glendinning

1857 Sarip ×

1788 Holmes ×

1782 Haniff ×

1834 Nguyễn Xuan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-07:20 (30.) ●	-07:05 (136.) ●	-07:06 (175.) ●
Transition		00:43:26	00:04:14	-	-01:39 (38.) ●	-01:51 (161.) ●	-01:47 (219.) ●
Bike	0.5 km	00:45:36	00:02:10	13.85 km/h	+00:01 (83.) ●	-00:02 (345.) ●	-00:03 (409.) ●
Bike	10 km	01:09:28	00:23:52	23.88 km/h	-00:11 (66.) ●	-00:27 (297.) ●	-00:46 (341.) ●
Bike	14.5 km	01:18:51	00:09:23	28.77 km/h	+02:40 (140.) ●	+02:37 (639.) ●	+02:29 (805.) ●
Bike	19.7 km	01:24:12	00:05:21	58.32 km/h	-00:05 (68.) ●	-00:10 (285.) ●	-00:16 (317.) ●
Bike	40 km	02:06:57	00:42:45	28.49 km/h	-01:27 (61.) ●	-02:02 (243.) ●	-02:40 (269.) ●
Bike	81.3 km	03:39:55	01:32:58	26.65 km/h	+01:03 (79.) ●	-00:07 (348.) ●	-01:21 (406.) ●
Bike	90 km	03:59:30	00:19:35	26.66 km/h	+01:02 (96.) ●	+00:43 (421.) ●	+00:32 (510.) ●
Bike	90 km	03:59:30	03:16:04	27.54 km/h	+03:03 (80.) ●	+00:32 (347.) ●	-02:05 (404.) ●
Transition		04:04:27	00:04:57	-	+00:39 (101.) ●	+00:41 (442.) ●	+00:47 (574.) ●
Run	0.2 km	04:06:17	00:01:50	09:10 min/km	-00:09 (74.) ●	-00:09 (333.) ●	-00:08 (430.) ●
Run	2.6 km	04:22:09	00:15:52	06:36 min/km	+00:44 (85.) ●	+00:40 (383.) ●	+00:45 (498.) ●
Run	8 km	05:06:08	00:43:59	08:08 min/km	+04:57 (99.) ●	+04:27 (446.) ●	+04:38 (582.) ●
Run	9.1 km	05:15:08	00:09:00	08:10 min/km	+00:32 (85.) ●	+00:27 (386.) ●	+00:30 (501.) ●
Run	14.3 km	06:02:40	00:47:32	09:08 min/km	+06:28 (107.) ●	+06:06 (469.) ●	+06:24 (612.) ●
Run	19.9 km	06:51:27	00:48:47	08:42 min/km	+05:06 (100.) ●	+04:46 (452.) ●	+05:14 (595.) ●
Run	21.1 km	07:00:54	00:09:27	07:52 min/km	+01:14 (107.) ●	+01:01 (479.) ●	+01:05 (623.) ●
Run	21.1 km	07:00:54	02:56:27	08:21 min/km	+18:52 (98.) ●	+17:18 (442.) ●	+18:28 (577.) ●
Total	113 km	07:00:54	07:00:54	16.11 km/h	+13:35 (85.) ●	+09:35 (359.) ●	+08:17 (448.) ●

Ovr	Gen	Div	Name	#	AG
421	340	80	Jia Yin, Jimmy Lim	1815	M35-39	Malaysia	00:45:51	03:05:19	02:55:18	06:57:02
422	341	81	Mohd Zaidi Osman	1838	M35-39	Malaysia	00:53:30	03:07:33	02:46:07	06:57:37
429	344	82	Mohd Jamil Berori	1748	M35-39	Malaysia	00:42:24	03:22:00	02:44:20	06:58:37
439	351	83	Aimran Sarip	1857	M35-39	Singapore	00:46:47	03:14:11	02:50:39	06:59:51
441	353	84	Andrew Holmes	1788	M35-39	United Kingdom	00:49:58	03:26:48	02:35:23	07:00:15
448	359	85	Ali Glendinning	1775	M35-39	United Kingdom	00:39:12	03:16:04	02:56:27	07:00:54
450	361	86	Ahmad Haniff	1782	M35-39	Malaysia	00:47:08	03:12:27	02:49:31	07:01:39
460	370	87	Trường (bomi) Nguyễn Xuan	1834	M35-39	VietNam	01:01:00	03:14:33	02:36:42	07:03:47
466	373	88	Nick Sloane	1861	M35-39	United Kingdom	00:46:04	03:25:59	02:41:23	07:04:58
471	376	89	Muhd Yusairi Kamarulzaman	1795	M35-39	Malaysia	00:47:36	03:14:09	02:51:38	07:06:00