Andrew Holmes -
Ironman 70.3 Langkawi 2019

Quick facts

441/353/84All/Gender/AG

M35-39Age group

1788Bib number

United KingdomNationality


49:58	3:26:48	2:35:23	7:00:15

Compare Andrew Holmes with other athletes!

1788 Holmes

1748 Berori ×

1857 Sarip ×

1775 Glendinning ×

1782 Haniff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:58	00:49:58	02:37 min/100m	+03:26 (92.) ●	+03:41 (436.) ●	+03:40 (552.) ●
Transition		00:55:00	00:05:02	-	-00:51 (56.) ●	-01:03 (246.) ●	-00:59 (321.) ●
Bike	0.5 km	00:57:27	00:02:27	12.24 km/h	+00:18 (124.) ●	+00:15 (554.) ●	+00:14 (678.) ●
Bike	10 km	01:23:03	00:25:36	22.27 km/h	+01:33 (106.) ●	+01:17 (463.) ●	+00:58 (547.) ●
Bike	14.5 km	01:30:11	00:07:08	37.85 km/h	+00:25 (101.) ●	+00:22 (448.) ●	+00:14 (529.) ●
Bike	19.7 km	01:36:03	00:05:52	53.18 km/h	+00:26 (114.) ●	+00:21 (496.) ●	+00:15 (584.) ●
Bike	40 km	02:24:12	00:48:09	25.3 km/h	+03:57 (113.) ●	+03:22 (501.) ●	+02:44 (592.) ●
Bike	81.3 km	04:01:28	01:37:16	25.48 km/h	+05:21 (94.) ●	+04:11 (420.) ●	+02:57 (502.) ●
Bike	90 km	04:21:48	00:20:20	25.67 km/h	+01:47 (115.) ●	+01:28 (491.) ●	+01:17 (604.) ●
Bike	90 km	04:21:48	03:26:48	26.11 km/h	+13:47 (106.) ●	+11:16 (461.) ●	+08:39 (545.) ●
Transition		04:24:52	00:03:04	-	-01:14 (38.) ●	-01:12 (208.) ●	-01:06 (277.) ●
Run	0.2 km	04:26:22	00:01:30	07:30 min/km	-00:29 (37.) ●	-00:29 (164.) ●	-00:28 (209.) ●
Run	2.6 km	04:42:21	00:15:59	06:39 min/km	+00:51 (89.) ●	+00:47 (393.) ●	+00:52 (508.) ●
Run	8 km	05:23:35	00:41:14	07:38 min/km	+02:12 (85.) ●	+01:42 (370.) ●	+01:53 (481.) ●
Run	9.1 km	05:32:04	00:08:29	07:42 min/km	+00:01 (71.) ●	-00:04 (312.) ●	-00:01 (410.) ●
Run	14.3 km	06:09:45	00:37:41	07:14 min/km	-03:23 (53.) ●	-03:45 (231.) ●	-03:27 (297.) ●
Run	19.9 km	06:51:57	00:42:12	07:32 min/km	-01:29 (56.) ●	-01:49 (252.) ●	-01:21 (349.) ●
Run	21.1 km	07:00:15	00:08:18	06:54 min/km	+00:05 (75.) ●	-00:08 (313.) ●	-00:04 (410.) ●
Run	21.1 km	07:00:15	02:35:23	07:21 min/km	-02:12 (65.) ●	-03:46 (284.) ●	-02:36 (380.) ●
Total	113 km	07:00:15	07:00:15	16.13 km/h	+12:56 (84.) ●	+08:56 (353.) ●	+07:38 (441.) ●

Ovr	Gen	Div	Name	#	AG
410	330	79	Rienzi Zano	1887	M35-39	Philippines	00:59:40	03:19:11	02:26:16	06:55:10
421	340	80	Jia Yin, Jimmy Lim	1815	M35-39	Malaysia	00:45:51	03:05:19	02:55:18	06:57:02
422	341	81	Mohd Zaidi Osman	1838	M35-39	Malaysia	00:53:30	03:07:33	02:46:07	06:57:37
429	344	82	Mohd Jamil Berori	1748	M35-39	Malaysia	00:42:24	03:22:00	02:44:20	06:58:37
439	351	83	Aimran Sarip	1857	M35-39	Singapore	00:46:47	03:14:11	02:50:39	06:59:51
441	353	84	Andrew Holmes	1788	M35-39	United Kingdom	00:49:58	03:26:48	02:35:23	07:00:15
448	359	85	Ali Glendinning	1775	M35-39	United Kingdom	00:39:12	03:16:04	02:56:27	07:00:54
450	361	86	Ahmad Haniff	1782	M35-39	Malaysia	00:47:08	03:12:27	02:49:31	07:01:39
460	370	87	Trường (bomi) Nguyễn Xuan	1834	M35-39	VietNam	01:01:00	03:14:33	02:36:42	07:03:47
466	373	88	Nick Sloane	1861	M35-39	United Kingdom	00:46:04	03:25:59	02:41:23	07:04:58