Ahmad Shahir Ismail -
Ironman 70.3 Langkawi 2019

Quick facts

720/569/127All/Gender/AG

M35-39Age group

1791Bib number

MalaysiaNationality


55:45	3:21:57	3:33:53	8:03:31

Compare Ahmad Shahir Ismail with other athletes!

1791 Ismail

1763 Chun Haw ×

1761 Chooi ×

1611 Bui ×

1855 Sadandan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:45	00:55:45	02:56 min/100m	+09:13 (119.) ●	+09:28 (562.) ●	+09:27 (710.) ●
Transition		01:01:57	00:06:12	-	+00:19 (87.) ●	+00:07 (380.) ●	+00:11 (486.) ●
Bike	0.5 km	01:04:05	00:02:08	14.06 km/h	-00:01 (72.) ●	-00:04 (302.) ●	-00:05 (357.) ●
Bike	10 km	01:32:17	00:28:12	20.21 km/h	+04:09 (132.) ●	+03:53 (594.) ●	+03:34 (731.) ●
Bike	14.5 km	01:39:26	00:07:09	37.76 km/h	+00:26 (104.) ●	+00:23 (454.) ●	+00:15 (538.) ●
Bike	19.7 km	01:45:13	00:05:47	53.95 km/h	+00:21 (110.) ●	+00:16 (469.) ●	+00:10 (548.) ●
Bike	40 km	02:31:32	00:46:19	26.3 km/h	+02:07 (100.) ●	+01:32 (430.) ●	+00:54 (504.) ●
Bike	81.3 km	04:05:43	01:34:11	26.31 km/h	+02:16 (81.) ●	+01:06 (365.) ●	-00:08 (432.) ●
Bike	90 km	04:23:54	00:18:11	28.71 km/h	-00:22 (70.) ●	-00:41 (276.) ●	-00:52 (313.) ●
Bike	90 km	04:23:54	03:21:57	26.74 km/h	+08:56 (95.) ●	+06:25 (406.) ●	+03:48 (482.) ●
Transition		04:29:38	00:05:44	-	+01:26 (119.) ●	+01:28 (514.) ●	+01:34 (661.) ●
Run	0.2 km	04:31:28	00:01:50	09:10 min/km	-00:09 (73.) ●	-00:09 (330.) ●	-00:08 (427.) ●
Run	2.6 km	04:50:58	00:19:30	08:07 min/km	+04:22 (130.) ●	+04:18 (580.) ●	+04:23 (743.) ●
Run	8 km	05:48:25	00:57:27	10:38 min/km	+18:25 (141.) ●	+17:55 (640.) ●	+18:06 (812.) ●
Run	9.1 km	06:00:40	00:12:15	11:08 min/km	+03:47 (140.) ●	+03:42 (635.) ●	+03:45 (805.) ●
Run	14.3 km	06:59:31	00:58:51	11:19 min/km	+17:47 (138.) ●	+17:25 (637.) ●	+17:43 (809.) ●
Run	19.9 km	07:53:41	00:54:10	09:40 min/km	+10:29 (129.) ●	+10:09 (583.) ●	+10:37 (749.) ●
Run	21.1 km	08:03:31	00:09:50	08:11 min/km	+01:37 (116.) ●	+01:24 (522.) ●	+01:28 (675.) ●
Run	21.1 km	08:03:31	03:33:53	10:08 min/km	+56:18 (140.) ●	+54:44 (633.) ●	+55:54 (804.) ●
Total	113 km	08:03:31	08:03:31	14.02 km/h	+01:16:12 (127.) ●	+01:12:12 (569.) ●	+01:10:54 (720.) ●

Ovr	Gen	Div	Name	#	AG
704	555	122	Ahmad Izwan	1639	M35-39	Singapore	00:52:01	03:44:58	03:09:00	07:57:27
707	558	123	Mohd Hadpiz Khamsani	1799	M35-39	Malaysia	01:04:38	03:47:24	02:54:54	07:58:37
709	560	124	Dennis Loh Poh Fatt	1844	M35-39	Malaysia	00:52:14	03:42:32	03:08:39	07:59:12
713	563	125	Seah Chun Haw	1763	M35-39	Malaysia	00:49:25	03:47:04	03:12:38	08:00:01
718	567	126	Tommy Chooi	1761	M35-39	Malaysia	00:54:35	03:36:17	03:20:47	08:01:28
720	569	127	Ahmad Shahir Ismail	1791	M35-39	Malaysia	00:55:45	03:21:57	03:33:53	08:03:31
725	572	128	Minh Hai Bui	1611	M35-39	VietNam	00:56:15	03:49:50	03:07:24	08:05:56
734	580	129	Jason Martin Sadandan	1855	M35-39	Malaysia	00:56:23	04:05:42	02:48:24	08:07:57
737	583	130	Azuandy Aradi	1743	M35-39	Malaysia	00:59:48	03:42:44	03:12:26	08:08:47
742	588	131	Abdul Hafiz Salleh	1778	M35-39	Malaysia	00:59:51	03:23:46	03:28:18	08:09:23