Hwa Foo Leong -
Ironman 70.3 Langkawi 2019

Quick facts

626/494/106All/Gender/AG

M35-39Age group

1812Bib number

MalaysiaNationality


55:46	3:36:31	2:53:41	7:41:12

Compare Hwa Foo Leong with other athletes!

1812 Leong

1837 Ooi ×

1765 Conlon ×

1617 Cheah ×

1738 Aeria ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:46	00:55:46	02:56 min/100m	+09:14 (120.) ●	+09:29 (563.) ●	+09:28 (711.) ●
Transition		01:04:59	00:09:13	-	+03:20 (130.) ●	+03:08 (577.) ●	+03:12 (736.) ●
Bike	0.5 km	01:07:16	00:02:17	13.14 km/h	+00:08 (102.) ●	+00:05 (447.) ●	+00:04 (541.) ●
Bike	10 km	01:33:17	00:26:01	21.91 km/h	+01:58 (116.) ●	+01:42 (502.) ●	+01:23 (591.) ●
Bike	14.5 km	01:40:27	00:07:10	37.67 km/h	+00:27 (105.) ●	+00:24 (455.) ●	+00:16 (539.) ●
Bike	19.7 km	01:46:33	00:06:06	51.15 km/h	+00:40 (126.) ●	+00:35 (554.) ●	+00:29 (660.) ●
Bike	40 km	02:36:14	00:49:41	24.52 km/h	+05:29 (123.) ●	+04:54 (540.) ●	+04:16 (649.) ●
Bike	81.3 km	04:20:23	01:44:09	23.79 km/h	+12:14 (115.) ●	+11:04 (515.) ●	+09:50 (633.) ●
Bike	90 km	04:41:30	00:21:07	24.72 km/h	+02:34 (123.) ●	+02:15 (550.) ●	+02:04 (685.) ●
Bike	90 km	04:41:30	03:36:31	24.94 km/h	+23:30 (115.) ●	+20:59 (510.) ●	+18:22 (623.) ●
Transition		04:47:31	00:06:01	-	+01:43 (123.) ●	+01:45 (535.) ●	+01:51 (686.) ●
Run	0.2 km	04:50:01	00:02:30	12:30 min/km	+00:31 (112.) ●	+00:31 (529.) ●	+00:32 (678.) ●
Run	2.6 km	05:09:28	00:19:27	08:06 min/km	+04:19 (127.) ●	+04:15 (576.) ●	+04:20 (738.) ●
Run	8 km	05:57:03	00:47:35	08:48 min/km	+08:33 (119.) ●	+08:03 (532.) ●	+08:14 (684.) ●
Run	9.1 km	06:05:44	00:08:41	07:53 min/km	+00:13 (78.) ●	+00:08 (344.) ●	+00:11 (450.) ●
Run	14.3 km	06:47:14	00:41:30	07:58 min/km	+00:26 (73.) ●	+00:04 (315.) ●	+00:22 (414.) ●
Run	19.9 km	07:32:46	00:45:32	08:07 min/km	+01:51 (76.) ●	+01:31 (353.) ●	+01:59 (474.) ●
Run	21.1 km	07:41:12	00:08:26	07:01 min/km	+00:13 (81.) ●	±00:00 (333.) ●	+00:04 (437.) ●
Run	21.1 km	07:41:12	02:53:41	08:13 min/km	+16:06 (93.) ●	+14:32 (426.) ●	+15:42 (555.) ●
Total	113 km	07:41:12	07:41:12	14.7 km/h	+53:53 (106.) ●	+49:53 (494.) ●	+48:35 (626.) ●

Ovr	Gen	Div	Name	#	AG
591	467	101	Mohamad Firdaus Amin Shah	1741	M35-39	Malaysia	00:48:42	03:06:49	03:22:53	07:32:50
601	474	102	Tan Kean Jun	1797	M35-39	Malaysia	00:54:33	03:18:34	03:12:55	07:35:23
602	475	103	Nadzrul Salim	1856	M35-39	Singapore	00:58:23	03:20:06	03:00:46	07:35:42
608	481	104	Ling Fong Ooi	1837	M35-39	Malaysia	00:50:28	03:20:25	03:10:12	07:37:31
613	485	105	Nicholas Conlon	1765	M35-39	Hong Kong	00:48:07	03:41:17	02:57:20	07:38:59
626	494	106	Hwa Foo Leong	1812	M35-39	Malaysia	00:55:46	03:36:31	02:53:41	07:41:12
640	506	107	Wen Eu Cheah	1617	M35-39	Malaysia	00:41:39	03:40:23	03:10:11	07:43:00
642	507	108	Calvin Aeria	1738	M35-39	Malaysia	00:56:06	03:27:10	03:05:45	07:43:18
658	518	109	Mohd Faizul Yaakob	1883	M35-39	Malaysia	00:47:14	03:29:21	03:20:34	07:46:16
667	523	110	Luis Ventriglia	1872	M35-39	Brazil	00:42:04	03:29:04	03:19:00	07:48:14