Mohd Zul Rusdi Mohamad Ghazali -
Ironman 70.3 Langkawi 2019

Quick facts

698/549/118All/Gender/AG

M35-39Age group

1827Bib number

MalaysiaNationality


46:10	3:58:01	2:57:56	7:55:55

Compare Mohd Zul Rusdi Mohamad Ghazali with other athletes!

1827 Mohamad Ghazali

1806 Lau ×

1849 Rahim ×

1830 Mohd Rosly ×

1780 Hamzah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	-00:22 (70.) ●	-00:07 (327.) ●	-00:08 (416.) ●
Transition		00:53:34	00:07:24	-	+01:31 (105.) ●	+01:19 (485.) ●	+01:23 (619.) ●
Bike	0.5 km	00:55:53	00:02:19	12.95 km/h	+00:10 (107.) ●	+00:07 (466.) ●	+00:06 (564.) ●
Bike	10 km	01:23:10	00:27:17	20.89 km/h	+03:14 (126.) ●	+02:58 (560.) ●	+02:39 (681.) ●
Bike	14.5 km	01:30:54	00:07:44	34.91 km/h	+01:01 (122.) ●	+00:58 (549.) ●	+00:50 (667.) ●
Bike	19.7 km	01:37:03	00:06:09	50.73 km/h	+00:43 (127.) ●	+00:38 (564.) ●	+00:32 (674.) ●
Bike	40 km	02:29:03	00:52:00	23.42 km/h	+07:48 (133.) ●	+07:13 (597.) ●	+06:35 (732.) ●
Bike	81.3 km	04:29:01	01:59:58	20.66 km/h	+28:03 (136.) ●	+26:53 (623.) ●	+25:39 (784.) ●
Bike	90 km	04:51:35	00:22:34	23.13 km/h	+04:01 (135.) ●	+03:42 (617.) ●	+03:31 (779.) ●
Bike	90 km	04:51:35	03:58:01	22.69 km/h	+45:00 (135.) ●	+42:29 (613.) ●	+39:52 (769.) ●
Transition		04:57:59	00:06:24	-	+02:06 (127.) ●	+02:08 (558.) ●	+02:14 (713.) ●
Run	0.2 km	05:01:28	00:03:29	17:25 min/km	+01:30 (136.) ●	+01:30 (626.) ●	+01:31 (795.) ●
Run	2.6 km	05:18:30	00:17:02	07:05 min/km	+01:54 (102.) ●	+01:50 (465.) ●	+01:55 (593.) ●
Run	8 km	06:04:33	00:46:03	08:31 min/km	+07:01 (110.) ●	+06:31 (504.) ●	+06:42 (650.) ●
Run	9.1 km	06:14:26	00:09:53	08:59 min/km	+01:25 (111.) ●	+01:20 (505.) ●	+01:23 (654.) ●
Run	14.3 km	06:58:27	00:44:01	08:27 min/km	+02:57 (80.) ●	+02:35 (383.) ●	+02:53 (503.) ●
Run	19.9 km	07:46:51	00:48:24	08:38 min/km	+04:43 (97.) ●	+04:23 (443.) ●	+04:51 (584.) ●
Run	21.1 km	07:55:55	00:09:04	07:33 min/km	+00:51 (93.) ●	+00:38 (418.) ●	+00:42 (551.) ●
Run	21.1 km	07:55:55	02:57:56	08:25 min/km	+20:21 (101.) ●	+18:47 (458.) ●	+19:57 (597.) ●
Total	113 km	07:55:55	07:55:55	14.25 km/h	+01:08:36 (118.) ●	+01:04:36 (549.) ●	+01:03:18 (698.) ●

Ovr	Gen	Div	Name	#	AG
680	535	113	Mohd Hilmi Bin Zainal Abidin	1886	M35-39	Malaysia	00:57:50	03:40:21	03:03:48	07:51:06
682	537	114	Robert Primantono	1847	M35-39	Indonesia	00:45:27	03:49:18	02:55:55	07:51:32
690	543	115	Megat Hafizal Ahmad	1739	M35-39	Malaysia	00:55:48	03:26:34	03:19:57	07:53:29
691	544	116	Hiu Yan Lau	1806	M35-39	Hong Kong	00:52:21	04:05:49	02:42:09	07:53:29
697	548	117	Razman Rahim	1849	M35-39	Malaysia	01:01:03	03:21:57	03:20:49	07:55:53
698	549	118	Mohd Zul Rusdi Mohamad Ghazali	1827	M35-39	Malaysia	00:46:10	03:58:01	02:57:56	07:55:55
701	552	119	Mohd Shaifulnizam Mohd Rosly	1830	M35-39	Malaysia	00:58:26	03:27:31	03:18:29	07:56:19
702	553	120	Amir Hamzah	1780	M35-39	Malaysia	00:42:37	03:18:14	03:45:05	07:56:33
703	554	121	Kedar Pathak	1841	M35-39	India	00:36:53	03:54:51	03:03:29	07:56:51
704	555	122	Ahmad Izwan	1639	M35-39	Singapore	00:52:01	03:44:58	03:09:00	07:57:27