Hong Nguyen -
Ironman 70.3 Langkawi 2019

Quick facts

377/306/72All/Gender/AG

M35-39Age group

1833Bib number

VietNamNationality


46:06	3:25:41	2:26:57	6:48:41

Compare Hong Nguyen with other athletes!

1833 Nguyen

1865 Swee Hau ×

1740 Amar ×

1831 Nasirai ×

1879 Wei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:06	00:46:06	02:25 min/100m	-00:26 (69.) ●	-00:11 (326.) ●	-00:12 (415.) ●
Transition		00:50:15	00:04:09	-	-01:44 (34.) ●	-01:56 (152.) ●	-01:52 (205.) ●
Bike	0.5 km	00:52:37	00:02:22	12.68 km/h	+00:13 (110.) ●	+00:10 (499.) ●	+00:09 (607.) ●
Bike	10 km	01:18:15	00:25:38	22.24 km/h	+01:35 (107.) ●	+01:19 (465.) ●	+01:00 (549.) ●
Bike	14.5 km	01:25:17	00:07:02	38.39 km/h	+00:19 (99.) ●	+00:16 (426.) ●	+00:08 (501.) ●
Bike	19.7 km	01:31:15	00:05:58	52.29 km/h	+00:32 (119.) ●	+00:27 (518.) ●	+00:21 (618.) ●
Bike	40 km	02:16:38	00:45:23	26.84 km/h	+01:11 (92.) ●	+00:36 (383.) ●	-00:02 (447.) ●
Bike	81.3 km	03:55:55	01:39:17	24.96 km/h	+07:22 (104.) ●	+06:12 (447.) ●	+04:58 (536.) ●
Bike	90 km	04:15:56	00:20:01	26.08 km/h	+01:28 (110.) ●	+01:09 (464.) ●	+00:58 (567.) ●
Bike	90 km	04:15:56	03:25:41	26.25 km/h	+12:40 (100.) ●	+10:09 (444.) ●	+07:32 (527.) ●
Transition		04:21:44	00:05:48	-	+01:30 (121.) ●	+01:32 (521.) ●	+01:38 (668.) ●
Run	0.2 km	04:23:47	00:02:03	10:15 min/km	+00:04 (91.) ●	+00:04 (417.) ●	+00:05 (540.) ●
Run	2.6 km	04:38:30	00:14:43	06:07 min/km	-00:25 (68.) ●	-00:29 (303.) ●	-00:24 (399.) ●
Run	8 km	05:14:17	00:35:47	06:37 min/km	-03:15 (52.) ●	-03:45 (224.) ●	-03:34 (291.) ●
Run	9.1 km	05:21:57	00:07:40	06:58 min/km	-00:48 (51.) ●	-00:53 (216.) ●	-00:50 (277.) ●
Run	14.3 km	05:58:25	00:36:28	07:00 min/km	-04:36 (50.) ●	-04:58 (204.) ●	-04:40 (264.) ●
Run	19.9 km	06:39:42	00:41:17	07:22 min/km	-02:24 (52.) ●	-02:44 (232.) ●	-02:16 (320.) ●
Run	21.1 km	06:48:41	00:08:59	07:29 min/km	+00:46 (90.) ●	+00:33 (408.) ●	+00:37 (538.) ●
Run	21.1 km	06:48:41	02:26:57	06:57 min/km	-10:38 (53.) ●	-12:12 (229.) ●	-11:02 (302.) ●
Total	113 km	06:48:41	06:48:41	16.59 km/h	+01:22 (72.) ●	-02:38 (306.) ●	-03:56 (377.) ●

Ovr	Gen	Div	Name	#	AG
341	277	67	Jason Solomon	1862	M35-39	Malaysia	00:43:43	03:02:57	02:42:29	06:40:51
343	279	68	Wee Choon How	1762	M35-39	Malaysia	00:44:17	03:05:39	02:43:14	06:41:54
344	280	69	Loh Chia Gin	1620	M35-39	Malaysia	00:51:19	03:05:47	02:34:02	06:41:56
346	282	70	Keng Swee Hau	1865	M35-39	Malaysia	00:47:07	03:09:33	02:32:39	06:42:19
351	285	71	Im Abu Amar	1740	M35-39	Malaysia	00:48:40	03:02:51	02:43:42	06:43:10
377	306	72	Hong Nguyen	1833	M35-39	VietNam	00:46:06	03:25:41	02:26:57	06:48:41
389	315	73	Mohamad Nazri Nasirai	1831	M35-39	Malaysia	00:52:04	03:03:55	02:43:04	06:51:07
391	317	74	Marc Wei	1879	M35-39	United Kingdom	00:42:03	03:22:06	02:39:09	06:51:27
393	318	75	Muhamad Kamil Abdul Wahab	1735	M35-39	Malaysia	00:53:38	03:10:17	02:40:51	06:51:42
394	319	76	Will Murray	1450	M35-39	Ireland	00:36:44	03:16:50	02:51:37	06:51:43