Ling Fong Ooi -
Ironman 70.3 Langkawi 2019

Quick facts

608/481/104All/Gender/AG

M35-39Age group

1837Bib number

MalaysiaNationality


50:28	3:20:25	3:10:12	7:37:31

Compare Ling Fong Ooi with other athletes!

1837 Ooi

1797 Kean Jun ×

1856 Salim ×

1765 Conlon ×

1812 Leong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:28	00:50:28	02:39 min/100m	+03:56 (94.) ●	+04:11 (450.) ●	+04:10 (570.) ●
Transition		00:59:23	00:08:55	-	+03:02 (125.) ●	+02:50 (566.) ●	+02:54 (725.) ●
Bike	0.5 km	01:01:39	00:02:16	13.24 km/h	+00:07 (97.) ●	+00:04 (429.) ●	+00:03 (517.) ●
Bike	10 km	01:26:09	00:24:30	23.27 km/h	+00:27 (83.) ●	+00:11 (364.) ●	-00:08 (420.) ●
Bike	14.5 km	01:32:54	00:06:45	40 km/h	+00:02 (85.) ●	-00:01 (356.) ●	-00:09 (415.) ●
Bike	19.7 km	01:38:24	00:05:30	56.73 km/h	+00:04 (84.) ●	-00:01 (359.) ●	-00:07 (406.) ●
Bike	40 km	02:23:30	00:45:06	27.01 km/h	+00:54 (88.) ●	+00:19 (368.) ●	-00:19 (426.) ●
Bike	81.3 km	03:59:50	01:36:20	25.72 km/h	+04:25 (89.) ●	+03:15 (403.) ●	+02:01 (482.) ●
Bike	90 km	04:19:48	00:19:58	26.14 km/h	+01:25 (106.) ●	+01:06 (459.) ●	+00:55 (562.) ●
Bike	90 km	04:19:48	03:20:25	26.94 km/h	+07:24 (91.) ●	+04:53 (387.) ●	+02:16 (462.) ●
Transition		04:27:19	00:07:31	-	+03:13 (130.) ●	+03:15 (593.) ●	+03:21 (755.) ●
Run	0.2 km	04:28:55	00:01:36	08:00 min/km	-00:23 (53.) ●	-00:23 (220.) ●	-00:22 (285.) ●
Run	2.6 km	04:44:32	00:15:37	06:30 min/km	+00:29 (82.) ●	+00:25 (369.) ●	+00:30 (479.) ●
Run	8 km	05:30:23	00:45:51	08:29 min/km	+06:49 (109.) ●	+06:19 (501.) ●	+06:30 (646.) ●
Run	9.1 km	05:41:38	00:11:15	10:13 min/km	+02:47 (134.) ●	+02:42 (609.) ●	+02:45 (776.) ●
Run	14.3 km	06:30:36	00:48:58	09:24 min/km	+07:54 (114.) ●	+07:32 (504.) ●	+07:50 (658.) ●
Run	19.9 km	07:26:07	00:55:31	09:54 min/km	+11:50 (132.) ●	+11:30 (595.) ●	+11:58 (764.) ●
Run	21.1 km	07:37:31	00:11:24	09:29 min/km	+03:11 (138.) ●	+02:58 (618.) ●	+03:02 (786.) ●
Run	21.1 km	07:37:31	03:10:12	09:00 min/km	+32:37 (119.) ●	+31:03 (536.) ●	+32:13 (694.) ●
Total	113 km	07:37:31	07:37:31	14.82 km/h	+50:12 (104.) ●	+46:12 (481.) ●	+44:54 (608.) ●

Ovr	Gen	Div	Name	#	AG
583	461	99	Avidianto Suryo Setiawan	1858	M35-39	Indonesia	00:49:55	03:31:03	03:00:54	07:30:47
587	464	100	Kuvendran Sukumaran	1864	M35-39	Malaysia	00:48:45	03:26:41	03:04:15	07:32:09
591	467	101	Mohamad Firdaus Amin Shah	1741	M35-39	Malaysia	00:48:42	03:06:49	03:22:53	07:32:50
601	474	102	Tan Kean Jun	1797	M35-39	Malaysia	00:54:33	03:18:34	03:12:55	07:35:23
602	475	103	Nadzrul Salim	1856	M35-39	Singapore	00:58:23	03:20:06	03:00:46	07:35:42
608	481	104	Ling Fong Ooi	1837	M35-39	Malaysia	00:50:28	03:20:25	03:10:12	07:37:31
613	485	105	Nicholas Conlon	1765	M35-39	Hong Kong	00:48:07	03:41:17	02:57:20	07:38:59
626	494	106	Hwa Foo Leong	1812	M35-39	Malaysia	00:55:46	03:36:31	02:53:41	07:41:12
640	506	107	Wen Eu Cheah	1617	M35-39	Malaysia	00:41:39	03:40:23	03:10:11	07:43:00
642	507	108	Calvin Aeria	1738	M35-39	Malaysia	00:56:06	03:27:10	03:05:45	07:43:18