Hon Ching Sia -
Ironman 70.3 Langkawi 2019

Quick facts

802/637/140All/Gender/AG

M35-39Age group

1860Bib number

MalaysiaNationality


54:07	4:06:02	3:07:17	8:24:20

Compare Hon Ching Sia with other athletes!

1860 Sia

1745 Azlan ×

1773 Gil ×

1824 Mei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:07	00:54:07	02:50 min/100m	+07:35 (111.) ●	+07:50 (540.) ●	+07:49 (676.) ●
Transition		01:01:29	00:07:22	-	+01:29 (104.) ●	+01:17 (481.) ●	+01:21 (614.) ●
Bike	0.5 km	01:04:08	00:02:39	11.32 km/h	+00:30 (133.) ●	+00:27 (607.) ●	+00:26 (761.) ●
Bike	10 km	01:34:16	00:30:08	18.92 km/h	+06:05 (141.) ●	+05:49 (634.) ●	+05:30 (796.) ●
Bike	14.5 km	01:42:55	00:08:39	31.21 km/h	+01:56 (135.) ●	+01:53 (622.) ●	+01:45 (777.) ●
Bike	19.7 km	01:50:55	00:08:00	39 km/h	+02:34 (141.) ●	+02:29 (639.) ●	+02:23 (806.) ●
Bike	40 km	02:46:01	00:55:06	22.11 km/h	+10:54 (139.) ●	+10:19 (631.) ●	+09:41 (790.) ●
Bike	81.3 km	04:42:44	01:56:43	21.23 km/h	+24:48 (135.) ●	+23:38 (617.) ●	+22:24 (773.) ●
Bike	90 km	05:07:31	00:24:47	21.06 km/h	+06:14 (141.) ●	+05:55 (641.) ●	+05:44 (809.) ●
Bike	90 km	05:07:31	04:06:02	21.95 km/h	+53:01 (140.) ●	+50:30 (636.) ●	+47:53 (797.) ●
Transition		05:17:03	00:09:32	-	+05:14 (136.) ●	+05:16 (628.) ●	+05:22 (798.) ●
Run	0.2 km	05:19:44	00:02:41	13:25 min/km	+00:42 (119.) ●	+00:42 (560.) ●	+00:43 (712.) ●
Run	2.6 km	05:38:26	00:18:42	07:47 min/km	+03:34 (117.) ●	+03:30 (548.) ●	+03:35 (705.) ●
Run	8 km	06:26:58	00:48:32	08:59 min/km	+09:30 (122.) ●	+09:00 (552.) ●	+09:11 (709.) ●
Run	9.1 km	06:37:58	00:11:00	10:00 min/km	+02:32 (127.) ●	+02:27 (589.) ●	+02:30 (754.) ●
Run	14.3 km	07:25:30	00:47:32	09:08 min/km	+06:28 (106.) ●	+06:06 (468.) ●	+06:24 (611.) ●
Run	19.9 km	08:15:08	00:49:38	08:51 min/km	+05:57 (107.) ●	+05:37 (474.) ●	+06:05 (620.) ●
Run	21.1 km	08:24:20	00:09:12	07:39 min/km	+00:59 (100.) ●	+00:46 (442.) ●	+00:50 (577.) ●
Run	21.1 km	08:24:20	03:07:17	08:52 min/km	+29:42 (113.) ●	+28:08 (513.) ●	+29:18 (667.) ●
Total	113 km	08:24:20	08:24:20	13.44 km/h	+01:37:01 (140.) ●	+01:33:01 (637.) ●	+01:31:43 (802.) ●

Ovr	Gen	Div	Name	#	AG
770	610	135	Bin Rahmat Fadhel Hakim	1770	M35-39	Malaysia	00:55:37	03:46:55	03:26:04	08:18:09
773	613	136	Brahmana Hanunggraha	1784	M35-39	Indonesia	00:52:49	03:38:47	03:30:24	08:18:33
777	617	137	Syaffiq Ashadi Saidin	1679	M35-39	Malaysia	00:54:05	03:59:29	03:10:03	08:19:15
786	625	138	Azami Azlan	1745	M35-39	Malaysia	01:03:08	03:47:43	03:19:27	08:21:26
791	629	139	Felix Gil	1773	M35-39	United States	01:02:47	04:04:57	03:04:13	08:22:04
802	637	140	Hon Ching Sia	1860	M35-39	Malaysia	00:54:07	04:06:02	03:07:17	08:24:20
812	644	141	Gaetan Mei	1824	M35-39	France	00:47:54	04:15:25	03:10:17	08:26:55