Nugroho Indera Warman -
Ironman 70.3 Langkawi 2019

Quick facts

762/603/115All/Gender/AG

M40-44Age group

1878Bib number

IndonesiaNationality


50:59	3:44:50	3:29:36	8:15:47

Compare Nugroho Indera Warman with other athletes!

1878 Warman

2051 Vong ×

2061 Yeng Wan ×

1949 Chin Teng ×

1964 Ho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:59	00:50:59	02:41 min/100m	+04:55 (96.) ●	+04:42 (462.) ●	+04:41 (586.) ●
Transition		00:57:04	00:06:05	-	-00:09 (64.) ●	±00:00 (366.) ●	+00:04 (470.) ●
Bike	0.5 km	00:59:16	00:02:12	13.64 km/h	-00:09 (76.) ●	±00:00 (372.) ●	-00:01 (446.) ●
Bike	10 km	01:24:44	00:25:28	22.38 km/h	+01:14 (90.) ●	+01:09 (458.) ●	+00:50 (540.) ●
Bike	14.5 km	01:31:53	00:07:09	37.76 km/h	+00:25 (93.) ●	+00:23 (451.) ●	+00:15 (534.) ●
Bike	19.7 km	01:37:36	00:05:43	54.58 km/h	+00:13 (92.) ●	+00:12 (446.) ●	+00:06 (517.) ●
Bike	40 km	02:22:54	00:45:18	26.89 km/h	+00:47 (75.) ●	+00:31 (378.) ●	-00:07 (441.) ●
Bike	81.3 km	04:19:41	01:56:47	21.22 km/h	+24:00 (121.) ●	+23:42 (618.) ●	+22:28 (774.) ●
Bike	90 km	04:41:54	00:22:13	23.5 km/h	+03:23 (118.) ●	+03:21 (606.) ●	+03:10 (763.) ●
Bike	90 km	04:41:54	03:44:50	24.02 km/h	+29:53 (108.) ●	+29:18 (562.) ●	+26:41 (695.) ●
Transition		04:46:11	00:04:17	-	-00:21 (65.) ●	+00:01 (380.) ●	+00:07 (492.) ●
Run	0.2 km	04:48:58	00:02:47	13:55 min/km	+00:43 (108.) ●	+00:48 (575.) ●	+00:49 (729.) ●
Run	2.6 km	05:11:17	00:22:19	09:17 min/km	+06:47 (121.) ●	+07:07 (630.) ●	+07:12 (801.) ●
Run	8 km	06:00:30	00:49:13	09:06 min/km	+08:42 (108.) ●	+09:41 (567.) ●	+09:52 (725.) ●
Run	9.1 km	06:11:42	00:11:12	10:10 min/km	+02:22 (113.) ●	+02:39 (605.) ●	+02:42 (772.) ●
Run	14.3 km	07:07:12	00:55:30	10:40 min/km	+12:51 (114.) ●	+14:04 (618.) ●	+14:22 (786.) ●
Run	19.9 km	08:03:46	00:56:34	10:06 min/km	+11:46 (114.) ●	+12:33 (610.) ●	+13:01 (779.) ●
Run	21.1 km	08:15:47	00:12:01	10:00 min/km	+03:29 (122.) ●	+03:35 (631.) ●	+03:39 (802.) ●
Run	21.1 km	08:15:47	03:29:36	09:56 min/km	+46:40 (118.) ●	+50:27 (626.) ●	+51:37 (797.) ●
Total	113 km	08:15:47	08:15:47	13.68 km/h	+01:20:58 (115.) ●	+01:24:28 (603.) ●	+01:23:10 (762.) ●

Ovr	Gen	Div	Name	#	AG
747	592	110	Mohd Fauzi Mohd Ariff	2003	M40-44	Malaysia	00:48:50	03:44:52	03:26:32	08:11:16
750	594	111	Wong Yee Ven	2060	M40-44	Malaysia	01:03:12	03:37:43	03:11:33	08:11:48
752	596	112	Zaharil Nikman Arman	1938	M40-44	Malaysia	01:00:31	03:28:30	03:26:25	08:12:09
753	597	113	Khong Sau Vong	2051	M40-44	United Kingdom	01:04:14	03:59:08	02:52:44	08:12:50
755	599	114	Wong Yeng Wan	2061	M40-44	Malaysia	00:53:35	03:49:00	03:16:48	08:13:05
762	603	115	Nugroho Indera Warman	1878	M40-44	Indonesia	00:50:59	03:44:50	03:29:36	08:15:47
763	604	116	Tang Chin Teng	1949	M40-44	Malaysia	01:00:56	04:05:36	02:55:17	08:16:04
774	614	117	Jay Ho	1964	M40-44	Malaysia	00:49:46	03:48:55	03:31:18	08:18:33
775	615	118	Luke Staddon	2040	M40-44	Mongolia	00:40:22	03:36:33	03:48:18	08:18:47
788	626	119	Eddy Yanto	2059	M40-44	Indonesia	00:51:38	03:48:21	03:23:24	08:21:47