Henry Woon -
Ironman 70.3 Langkawi 2019

Quick facts

120/104/28All/Gender/AG

M35-39Age group

1882Bib number

United KingdomNationality


34:49	2:58:38	2:04:24	5:45:49

Compare Henry Woon with other athletes!

1882 Woon

1885 Yusoff ×

1790 Iskandar ×

1469 Akbar ×

1880 Wilson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-11:43 (17.) ●	-11:28 (57.) ●	-11:29 (73.) ●
Transition		00:39:01	00:04:12	-	-01:41 (37.) ●	-01:53 (159.) ●	-01:49 (216.) ●
Bike	0.5 km	00:41:19	00:02:18	13.04 km/h	+00:09 (104.) ●	+00:06 (455.) ●	+00:05 (549.) ●
Bike	10 km	01:03:46	00:22:27	25.39 km/h	-01:36 (40.) ●	-01:52 (164.) ●	-02:11 (183.) ●
Bike	14.5 km	01:09:49	00:06:03	44.63 km/h	-00:40 (40.) ●	-00:43 (149.) ●	-00:51 (162.) ●
Bike	19.7 km	01:14:41	00:04:52	64.11 km/h	-00:34 (28.) ●	-00:39 (100.) ●	-00:45 (102.) ●
Bike	40 km	01:55:06	00:40:25	30.14 km/h	-03:47 (34.) ●	-04:22 (125.) ●	-05:00 (137.) ●
Bike	81.3 km	03:19:48	01:24:42	29.26 km/h	-07:13 (49.) ●	-08:23 (195.) ●	-09:37 (216.) ●
Bike	90 km	03:37:39	00:17:51	29.24 km/h	-00:42 (59.) ●	-01:01 (223.) ●	-01:12 (248.) ●
Bike	90 km	03:37:39	02:58:38	30.23 km/h	-14:23 (44.) ●	-16:54 (169.) ●	-19:31 (187.) ●
Transition		03:41:25	00:03:46	-	-00:32 (72.) ●	-00:30 (319.) ●	-00:24 (417.) ●
Run	0.2 km	03:42:56	00:01:31	07:35 min/km	-00:28 (40.) ●	-00:28 (174.) ●	-00:27 (220.) ●
Run	2.6 km	03:54:45	00:11:49	04:55 min/km	-03:19 (22.) ●	-03:23 (106.) ●	-03:18 (129.) ●
Run	8 km	04:26:10	00:31:25	05:49 min/km	-07:37 (33.) ●	-08:07 (120.) ●	-07:56 (150.) ●
Run	9.1 km	04:32:43	00:06:33	05:57 min/km	-01:55 (26.) ●	-02:00 (93.) ●	-01:57 (115.) ●
Run	14.3 km	05:04:55	00:32:12	06:11 min/km	-08:52 (29.) ●	-09:14 (115.) ●	-08:56 (143.) ●
Run	19.9 km	05:39:13	00:34:18	06:07 min/km	-09:23 (26.) ●	-09:43 (99.) ●	-09:15 (124.) ●
Run	21.1 km	05:45:49	00:06:36	05:29 min/km	-01:37 (27.) ●	-01:50 (110.) ●	-01:46 (130.) ●
Run	21.1 km	05:45:49	02:04:24	05:53 min/km	-33:11 (26.) ●	-34:45 (101.) ●	-33:35 (123.) ●
Total	113 km	05:45:49	05:45:49	19.61 km/h	-01:01:30 (28.) ●	-01:05:30 (104.) ●	-01:06:48 (120.) ●

Ovr	Gen	Div	Name	#	AG
98	87	23	Matthew Law	1807	M35-39	United Kingdom	00:41:39	02:44:36	02:07:41	05:39:20
99	88	24	Mark Koh	1802	M35-39	Malaysia	00:40:10	02:46:25	02:07:56	05:39:22
100	89	25	Nils Minken	1826	M35-39	Netherlands	00:43:09	02:52:53	01:54:47	05:39:36
102	91	26	Mohd Irwan Yusoff	1885	M35-39	Malaysia	00:55:10	02:34:35	02:04:17	05:40:48
110	95	27	Affendy Iskandar	1790	M35-39	Malaysia	00:39:26	02:48:33	02:06:01	05:42:29
120	104	28	Henry Woon	1882	M35-39	United Kingdom	00:34:49	02:58:38	02:04:24	05:45:49
124	106	29	Chaidir Akbar	1469	M35-39	Indonesia	00:54:47	02:40:12	02:00:41	05:46:51
126	107	30	Sebastien Wilson	1880	M35-39	Australia	00:34:35	02:51:32	02:13:06	05:47:10
134	113	31	Jürgen Lintner	1818	M35-39	Austria	00:42:53	02:38:41	02:20:40	05:50:28
138	115	32	Chong Ling Cheah	1755	M35-39	Malaysia	00:41:21	02:51:10	02:12:05	05:52:24