Mohd Hilmi Bin Zainal Abidin -
Ironman 70.3 Langkawi 2019

Quick facts

680/535/113All/Gender/AG

M35-39Age group

1886Bib number

MalaysiaNationality


57:50	3:40:21	3:03:48	7:51:06

Compare Mohd Hilmi Bin Zainal Abidin with other athletes!

1886 Zainal Abidin

1839 Osman ×

1859 Shamsu ×

1847 Primantono ×

1739 Ahmad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:50	00:57:50	03:02 min/100m	+11:18 (128.) ●	+11:33 (586.) ●	+11:32 (739.) ●
Transition		01:03:01	00:05:11	-	-00:42 (62.) ●	-00:54 (270.) ●	-00:50 (349.) ●
Bike	0.5 km	01:05:42	00:02:41	11.18 km/h	+00:32 (135.) ●	+00:29 (612.) ●	+00:28 (768.) ●
Bike	10 km	01:30:56	00:25:14	22.59 km/h	+01:11 (99.) ●	+00:55 (433.) ●	+00:36 (512.) ●
Bike	14.5 km	01:37:41	00:06:45	40 km/h	+00:02 (82.) ●	-00:01 (353.) ●	-00:09 (410.) ●
Bike	19.7 km	01:43:21	00:05:40	55.06 km/h	+00:14 (97.) ●	+00:09 (425.) ●	+00:03 (492.) ●
Bike	40 km	02:32:52	00:49:31	24.6 km/h	+05:19 (121.) ●	+04:44 (534.) ●	+04:06 (642.) ●
Bike	81.3 km	04:22:24	01:49:32	22.62 km/h	+17:37 (124.) ●	+16:27 (566.) ●	+15:13 (707.) ●
Bike	90 km	04:43:22	00:20:58	24.9 km/h	+02:25 (120.) ●	+02:06 (534.) ●	+01:55 (665.) ●
Bike	90 km	04:43:22	03:40:21	24.51 km/h	+27:20 (119.) ●	+24:49 (537.) ●	+22:12 (659.) ●
Transition		04:47:18	00:03:56	-	-00:22 (80.) ●	-00:20 (342.) ●	-00:14 (442.) ●
Run	0.2 km	04:50:02	00:02:44	13:40 min/km	+00:45 (121.) ●	+00:45 (570.) ●	+00:46 (724.) ●
Run	2.6 km	05:06:08	00:16:06	06:42 min/km	+00:58 (94.) ●	+00:54 (406.) ●	+00:59 (523.) ●
Run	8 km	05:49:02	00:42:54	07:56 min/km	+03:52 (93.) ●	+03:22 (421.) ●	+03:33 (546.) ●
Run	9.1 km	05:59:30	00:10:28	09:30 min/km	+02:00 (122.) ●	+01:55 (561.) ●	+01:58 (716.) ●
Run	14.3 km	06:47:29	00:47:59	09:13 min/km	+06:55 (110.) ●	+06:33 (482.) ●	+06:51 (627.) ●
Run	19.9 km	07:41:12	00:53:43	09:35 min/km	+10:02 (128.) ●	+09:42 (576.) ●	+10:10 (742.) ●
Run	21.1 km	07:51:06	00:09:54	08:14 min/km	+01:41 (118.) ●	+01:28 (526.) ●	+01:32 (679.) ●
Run	21.1 km	07:51:06	03:03:48	08:42 min/km	+26:13 (108.) ●	+24:39 (491.) ●	+25:49 (640.) ●
Total	113 km	07:51:06	07:51:06	14.39 km/h	+01:03:47 (113.) ●	+59:47 (535.) ●	+58:29 (680.) ●

Ovr	Gen	Div	Name	#	AG
642	507	108	Calvin Aeria	1738	M35-39	Malaysia	00:56:06	03:27:10	03:05:45	07:43:18
658	518	109	Mohd Faizul Yaakob	1883	M35-39	Malaysia	00:47:14	03:29:21	03:20:34	07:46:16
667	523	110	Luis Ventriglia	1872	M35-39	Brazil	00:42:04	03:29:04	03:19:00	07:48:14
669	524	111	Mohd Zamri Osman	1839	M35-39	Malaysia	00:55:58	03:34:37	03:03:57	07:48:40
675	530	112	Fadillah Shamsu	1859	M35-39	Brunei Darussalam	00:55:35	03:37:37	02:56:53	07:50:15
680	535	113	Mohd Hilmi Bin Zainal Abidin	1886	M35-39	Malaysia	00:57:50	03:40:21	03:03:48	07:51:06
682	537	114	Robert Primantono	1847	M35-39	Indonesia	00:45:27	03:49:18	02:55:55	07:51:32
690	543	115	Megat Hafizal Ahmad	1739	M35-39	Malaysia	00:55:48	03:26:34	03:19:57	07:53:29
691	544	116	Hiu Yan Lau	1806	M35-39	Hong Kong	00:52:21	04:05:49	02:42:09	07:53:29
697	548	117	Razman Rahim	1849	M35-39	Malaysia	01:01:03	03:21:57	03:20:49	07:55:53