Mira Ezwany -
Ironman 70.3 Langkawi 2019

Quick facts

582/109/24All/Gender/AG

F35-39Age group

1898Bib number

MalaysiaNationality


49:04	3:38:05	2:50:43	7:30:43

Compare Mira Ezwany with other athletes!

1898 Ezwany

1894 Chai ×

1915 Moye ×

1925 Teo ×

2364 Chin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:04	00:49:04	02:34 min/100m	+03:03 (26.) ●	+02:51 (104.) ●	+02:46 (520.) ●
Transition		00:56:55	00:07:51	-	+01:47 (31.) ●	+01:54 (125.) ●	+01:50 (654.) ●
Bike	0.5 km	00:59:37	00:02:42	11.11 km/h	+00:23 (34.) ●	+00:24 (138.) ●	+00:29 (772.) ●
Bike	10 km	01:28:21	00:28:44	19.84 km/h	+02:46 (31.) ●	+02:49 (126.) ●	+04:06 (749.) ●
Bike	14.5 km	01:36:20	00:07:59	33.82 km/h	+00:43 (29.) ●	+00:38 (118.) ●	+01:05 (715.) ●
Bike	19.7 km	01:42:44	00:06:24	48.75 km/h	+00:25 (30.) ●	+00:21 (111.) ●	+00:47 (719.) ●
Bike	40 km	02:32:36	00:49:52	24.43 km/h	+02:23 (26.) ●	+02:08 (98.) ●	+04:27 (652.) ●
Bike	81.3 km	04:14:25	01:41:49	24.34 km/h	+03:37 (24.) ●	+03:14 (93.) ●	+07:30 (589.) ●
Bike	90 km	04:35:00	00:20:35	25.36 km/h	+01:01 (27.) ●	+00:56 (105.) ●	+01:32 (624.) ●
Bike	90 km	04:35:00	03:38:05	24.76 km/h	+11:18 (28.) ●	+10:30 (104.) ●	+19:56 (643.) ●
Transition		04:40:00	00:05:00	-	+00:46 (26.) ●	+01:00 (116.) ●	+00:50 (579.) ●
Run	0.2 km	04:42:35	00:02:35	12:55 min/km	+00:39 (35.) ●	+00:37 (134.) ●	+00:37 (695.) ●
Run	2.6 km	05:01:10	00:18:35	07:44 min/km	+03:12 (31.) ●	+03:41 (135.) ●	+03:28 (693.) ●
Run	8 km	05:43:47	00:42:37	07:53 min/km	+02:34 (21.) ●	+03:52 (106.) ●	+03:16 (534.) ●
Run	9.1 km	05:53:00	00:09:13	08:22 min/km	+00:29 (21.) ●	+00:55 (112.) ●	+00:43 (544.) ●
Run	14.3 km	06:35:56	00:42:56	08:15 min/km	+02:11 (22.) ●	+03:12 (105.) ●	+01:48 (473.) ●
Run	19.9 km	07:21:13	00:45:17	08:05 min/km	+02:44 (24.) ●	+03:49 (106.) ●	+01:44 (464.) ●
Run	21.1 km	07:30:43	00:09:30	07:54 min/km	+01:12 (30.) ●	+01:26 (131.) ●	+01:08 (626.) ●
Run	21.1 km	07:30:43	02:50:43	08:05 min/km	+13:01 (23.) ●	+17:32 (107.) ●	+12:44 (529.) ●
Total	113 km	07:30:43	07:30:43	15.04 km/h	+29:55 (24.) ●	+33:47 (109.) ●	+38:06 (582.) ●

Ovr	Gen	Div	Name	#	AG
462	83	19	Chong Lee Lian Chong	1895	F35-39	Malaysia	00:45:58	03:34:25	02:34:56	07:04:23
484	87	20	Fabiola Rodriguez DE Aja	1923	F35-39	Mexico	00:50:56	03:34:15	02:33:28	07:08:57
491	89	21	Louise Johansson	1905	F35-39	Sweden	00:43:46	03:48:20	02:30:44	07:10:34
497	90	22	Kristy, Khai Woon Chai	1894	F35-39	Malaysia	00:42:27	03:22:44	02:48:15	07:11:35
531	100	23	Lauren Moye	1915	F35-39	United States	00:37:42	03:28:03	03:04:52	07:21:10
582	109	24	Mira Ezwany	1898	F35-39	Malaysia	00:49:04	03:38:05	02:50:43	07:30:43
586	110	25	Josephine Teo	1925	F35-39	Malaysia	00:48:03	03:35:51	02:57:08	07:32:05
598	113	26	Amanda Chin	2364	F35-39	Malaysia	00:53:07	03:29:48	03:00:57	07:34:18
625	117	27	Noorazni Abdul Jabar	1889	F35-39	Malaysia	00:50:01	03:26:56	03:12:22	07:41:07
645	121	28	Li Vyen Tham	1926	F35-39	Malaysia	00:50:57	03:39:35	02:59:41	07:44:13