Melanie Ho -
Ironman 70.3 Langkawi 2019

Quick facts

787/142/36All/Gender/AG

F35-39Age group

1903Bib number

SingaporeNationality


38:35	4:12:20	3:17:07	8:21:39

Compare Melanie Ho with other athletes!

1903 Ho

1893 Cain ×

1930 Zainal Abidin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-07:26 (6.) ●	-07:38 (31.) ●	-07:43 (158.) ●
Transition		00:45:20	00:06:45	-	+00:41 (23.) ●	+00:48 (102.) ●	+00:44 (559.) ●
Bike	0.5 km	00:48:47	00:03:27	8.7 km/h	+01:08 (36.) ●	+01:09 (152.) ●	+01:14 (815.) ●
Bike	10 km	01:17:55	00:29:08	19.57 km/h	+03:10 (32.) ●	+03:13 (134.) ●	+04:30 (770.) ●
Bike	14.5 km	01:26:37	00:08:42	31.03 km/h	+01:26 (35.) ●	+01:21 (141.) ●	+01:48 (784.) ●
Bike	19.7 km	01:36:19	00:09:42	32.16 km/h	+03:43 (36.) ●	+03:39 (151.) ●	+04:05 (816.) ●
Bike	40 km	02:30:30	00:54:11	22.48 km/h	+06:42 (34.) ●	+06:27 (140.) ●	+08:46 (778.) ●
Bike	81.3 km	04:35:37	02:05:07	19.81 km/h	+26:55 (36.) ●	+26:32 (147.) ●	+30:48 (802.) ●
Bike	90 km	04:57:40	00:22:03	23.67 km/h	+02:29 (35.) ●	+02:24 (138.) ●	+03:00 (747.) ●
Bike	90 km	04:57:40	04:12:20	21.4 km/h	+45:33 (35.) ●	+44:45 (147.) ●	+54:11 (803.) ●
Transition		05:04:32	00:06:52	-	+02:38 (34.) ●	+02:52 (141.) ●	+02:42 (741.) ●
Run	0.2 km	05:09:52	00:05:20	26:40 min/km	+03:24 (36.) ●	+03:22 (152.) ●	+03:22 (817.) ●
Run	2.6 km	05:29:50	00:19:58	08:19 min/km	+04:35 (36.) ●	+05:04 (147.) ●	+04:51 (760.) ●
Run	8 km	06:20:23	00:50:33	09:21 min/km	+10:30 (34.) ●	+11:48 (141.) ●	+11:12 (748.) ●
Run	9.1 km	06:31:26	00:11:03	10:02 min/km	+02:19 (35.) ●	+02:45 (148.) ●	+02:33 (757.) ●
Run	14.3 km	07:22:46	00:51:20	09:52 min/km	+10:35 (35.) ●	+11:36 (146.) ●	+10:12 (732.) ●
Run	19.9 km	08:12:24	00:49:38	08:51 min/km	+07:05 (32.) ●	+08:10 (131.) ●	+06:05 (619.) ●
Run	21.1 km	08:21:39	00:09:15	07:42 min/km	+00:57 (28.) ●	+01:11 (124.) ●	+00:53 (587.) ●
Run	21.1 km	08:21:39	03:17:07	09:20 min/km	+39:25 (35.) ●	+43:56 (147.) ●	+39:08 (742.) ●
Total	113 km	08:21:39	08:21:39	13.52 km/h	+01:20:51 (36.) ●	+01:24:43 (142.) ●	+01:29:02 (787.) ●

Ovr	Gen	Div	Name	#	AG
683	128	31	Essy Dwi Damayanthi	1896	F35-39	Indonesia	00:47:17	03:42:24	03:04:51	07:51:41
717	132	32	Maszleen Ramli	1921	F35-39	Malaysia	01:07:10	03:49:34	02:54:21	08:01:07
723	134	33	Nadia Mabboux	1910	F35-39	France	00:51:55	03:35:04	03:26:12	08:05:34
732	135	34	Stacey Cain	1893	F35-39	United Kingdom	00:44:32	04:18:24	02:53:42	08:07:42
748	137	35	Nur Zarina Zainal Abidin	1930	F35-39	Malaysia	01:00:41	04:03:36	02:53:51	08:11:18
787	142	36	Melanie Ho	1903	F35-39	Singapore	00:38:35	04:12:20	03:17:07	08:21:39