Laura Power -
Ironman 70.3 Langkawi 2019
Quick facts
355/63/13All/Gender/AG
F35-39Age group
1919Bib number
AustraliaNationality
38:18 | 3:40:58 | 2:18:13 | 6:43:51 |
Compare Laura Power with other athletes!
1919 Power
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:18 | 00:38:18 | 02:00 min/100m | -07:43 (5.) ● | -07:55 (30.) ● | -08:00 (153.) ● |
Transition | 00:42:29 | 00:04:11 | - | -01:53 (7.) ● | -01:46 (39.) ● | -01:50 (214.) ● | |
Bike | 0.5 km | 00:44:23 | 00:01:54 | 15.79 km/h | -00:25 (3.) ● | -00:24 (13.) ● | -00:19 (127.) ● |
Bike | 10 km | 01:10:26 | 00:26:03 | 21.88 km/h | +00:05 (18.) ● | +00:08 (80.) ● | +01:25 (595.) ● |
Bike | 14.5 km | 01:17:44 | 00:07:18 | 36.99 km/h | +00:02 (19.) ● | -00:03 (81.) ● | +00:24 (576.) ● |
Bike | 19.7 km | 01:23:32 | 00:05:48 | 53.79 km/h | -00:11 (16.) ● | -00:15 (71.) ● | +00:11 (555.) ● |
Bike | 40 km | 02:14:20 | 00:50:48 | 23.98 km/h | +03:19 (31.) ● | +03:04 (113.) ● | +05:23 (697.) ● |
Bike | 81.3 km | 04:02:01 | 01:47:41 | 23.01 km/h | +09:29 (31.) ● | +09:06 (119.) ● | +13:22 (684.) ● |
Bike | 90 km | 04:23:27 | 00:21:26 | 24.35 km/h | +01:52 (34.) ● | +01:47 (127.) ● | +02:23 (710.) ● |
Bike | 90 km | 04:23:27 | 03:40:58 | 24.44 km/h | +14:11 (30.) ● | +13:23 (111.) ● | +22:49 (669.) ● |
Transition | 04:25:38 | 00:02:11 | - | -02:03 (4.) ● | -01:49 (31.) ● | -01:59 (140.) ● | |
Run | 0.2 km | 04:27:19 | 00:01:41 | 08:25 min/km | -00:15 (11.) ● | -00:17 (59.) ● | -00:17 (328.) ● |
Run | 2.6 km | 04:40:50 | 00:13:31 | 05:37 min/km | -01:52 (13.) ● | -01:23 (65.) ● | -01:36 (298.) ● |
Run | 8 km | 05:16:39 | 00:35:49 | 06:37 min/km | -04:14 (11.) ● | -02:56 (59.) ● | -03:32 (294.) ● |
Run | 9.1 km | 05:24:02 | 00:07:23 | 06:42 min/km | -01:21 (9.) ● | -00:55 (47.) ● | -01:07 (239.) ● |
Run | 14.3 km | 05:59:22 | 00:35:20 | 06:47 min/km | -05:25 (10.) ● | -04:24 (48.) ● | -05:48 (231.) ● |
Run | 19.9 km | 06:36:46 | 00:37:24 | 06:40 min/km | -05:09 (8.) ● | -04:04 (46.) ● | -06:09 (209.) ● |
Run | 21.1 km | 06:43:51 | 00:07:05 | 05:54 min/km | -01:13 (6.) ● | -00:59 (35.) ● | -01:17 (199.) ● |
Run | 21.1 km | 06:43:51 | 02:18:13 | 06:33 min/km | -19:29 (10.) ● | -14:58 (51.) ● | -19:46 (232.) ● |
Total | 113 km | 06:43:51 | 06:43:51 | 16.79 km/h | -16:57 (13.) ● | -13:05 (63.) ● | -08:46 (355.) ● |