Nur Zarina Zainal Abidin -
Ironman 70.3 Langkawi 2019

Quick facts

748/137/35All/Gender/AG

F35-39Age group

1930Bib number

MalaysiaNationality


1:00:41	4:03:36	2:53:51	8:11:18

Compare Nur Zarina Zainal Abidin with other athletes!

1930 Zainal Abidin

1910 Mabboux ×

1893 Cain ×

1903 Ho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:41	01:00:41	03:11 min/100m	+14:40 (35.) ●	+14:28 (141.) ●	+14:23 (773.) ●
Transition		01:08:13	00:07:32	-	+01:28 (28.) ●	+01:35 (118.) ●	+01:31 (628.) ●
Bike	0.5 km	01:11:21	00:03:08	9.57 km/h	+00:49 (35.) ●	+00:50 (150.) ●	+00:55 (808.) ●
Bike	10 km	01:40:39	00:29:18	19.45 km/h	+03:20 (33.) ●	+03:23 (137.) ●	+04:40 (775.) ●
Bike	14.5 km	01:48:53	00:08:14	32.79 km/h	+00:58 (33.) ●	+00:53 (127.) ●	+01:20 (748.) ●
Bike	19.7 km	01:55:26	00:06:33	47.63 km/h	+00:34 (33.) ●	+00:30 (121.) ●	+00:56 (741.) ●
Bike	40 km	02:53:18	00:57:52	21.05 km/h	+10:23 (35.) ●	+10:08 (148.) ●	+12:27 (804.) ●
Bike	81.3 km	04:50:54	01:57:36	21.07 km/h	+19:24 (34.) ●	+19:01 (142.) ●	+23:17 (777.) ●
Bike	90 km	05:11:49	00:20:55	24.96 km/h	+01:21 (32.) ●	+01:16 (119.) ●	+01:52 (660.) ●
Bike	90 km	05:11:49	04:03:36	22.17 km/h	+36:49 (34.) ●	+36:01 (142.) ●	+45:27 (785.) ●
Transition		05:17:27	00:05:38	-	+01:24 (28.) ●	+01:38 (127.) ●	+01:28 (645.) ●
Run	0.2 km	05:19:25	00:01:58	09:50 min/km	+00:02 (26.) ●	±00:00 (99.) ●	±00:00 (500.) ●
Run	2.6 km	05:38:20	00:18:55	07:52 min/km	+03:32 (32.) ●	+04:01 (138.) ●	+03:48 (719.) ●
Run	8 km	06:21:43	00:43:23	08:02 min/km	+03:20 (24.) ●	+04:38 (115.) ●	+04:02 (565.) ●
Run	9.1 km	06:31:45	00:10:02	09:07 min/km	+01:18 (33.) ●	+01:44 (135.) ●	+01:32 (669.) ●
Run	14.3 km	07:15:50	00:44:05	08:28 min/km	+03:20 (25.) ●	+04:21 (110.) ●	+02:57 (506.) ●
Run	19.9 km	08:02:18	00:46:28	08:17 min/km	+03:55 (26.) ●	+05:00 (118.) ●	+02:55 (520.) ●
Run	21.1 km	08:11:18	00:09:00	07:29 min/km	+00:42 (25.) ●	+00:56 (120.) ●	+00:38 (545.) ●
Run	21.1 km	08:11:18	02:53:51	08:14 min/km	+16:09 (25.) ●	+20:40 (116.) ●	+15:52 (557.) ●
Total	113 km	08:11:18	08:11:18	13.8 km/h	+01:10:30 (35.) ●	+01:14:22 (137.) ●	+01:18:41 (748.) ●

Ovr	Gen	Div	Name	#	AG
657	123	30	Rosemarie Reyes	1922	F35-39	Philippines	01:00:38	03:36:43	02:58:44	07:46:13
683	128	31	Essy Dwi Damayanthi	1896	F35-39	Indonesia	00:47:17	03:42:24	03:04:51	07:51:41
717	132	32	Maszleen Ramli	1921	F35-39	Malaysia	01:07:10	03:49:34	02:54:21	08:01:07
723	134	33	Nadia Mabboux	1910	F35-39	France	00:51:55	03:35:04	03:26:12	08:05:34
732	135	34	Stacey Cain	1893	F35-39	United Kingdom	00:44:32	04:18:24	02:53:42	08:07:42
748	137	35	Nur Zarina Zainal Abidin	1930	F35-39	Malaysia	01:00:41	04:03:36	02:53:51	08:11:18
787	142	36	Melanie Ho	1903	F35-39	Singapore	00:38:35	04:12:20	03:17:07	08:21:39