Seung Wook Choi -
Ironman 70.3 Langkawi 2019

Quick facts

300/246/45All/Gender/AG

M40-44Age group

1950Bib number

Korea, Republic of (South)Nationality


44:56	3:25:14	2:13:14	6:32:19

Compare Seung Wook Choi with other athletes!

1950 Choi

1989 Lim ×

2046 Thoo ×

1997 Mamat ×

1955 Effrien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:56	00:44:56	02:21 min/100m	-01:08 (55.) ●	-01:21 (293.) ●	-01:22 (374.) ●
Transition		00:49:53	00:04:57	-	-01:17 (41.) ●	-01:08 (236.) ●	-01:04 (310.) ●
Bike	0.5 km	00:51:53	00:02:00	15 km/h	-00:21 (35.) ●	-00:12 (181.) ●	-00:13 (210.) ●
Bike	10 km	01:17:02	00:25:09	22.66 km/h	+00:55 (81.) ●	+00:50 (421.) ●	+00:31 (498.) ●
Bike	14.5 km	01:23:57	00:06:55	39.04 km/h	+00:11 (81.) ●	+00:09 (395.) ●	+00:01 (462.) ●
Bike	19.7 km	01:29:20	00:05:23	57.96 km/h	-00:07 (62.) ●	-00:08 (300.) ●	-00:14 (336.) ●
Bike	40 km	02:16:15	00:46:55	25.96 km/h	+02:24 (90.) ●	+02:08 (456.) ●	+01:30 (537.) ●
Bike	81.3 km	03:56:58	01:40:43	24.6 km/h	+07:56 (91.) ●	+07:38 (473.) ●	+06:24 (570.) ●
Bike	90 km	04:15:07	00:18:09	28.76 km/h	-00:41 (57.) ●	-00:43 (267.) ●	-00:54 (302.) ●
Bike	90 km	04:15:07	03:25:14	26.31 km/h	+10:17 (87.) ●	+09:42 (440.) ●	+07:05 (522.) ●
Transition		04:19:05	00:03:58	-	-00:40 (59.) ●	-00:18 (344.) ●	-00:12 (445.) ●
Run	0.2 km	04:21:19	00:02:14	11:10 min/km	+00:10 (91.) ●	+00:15 (471.) ●	+00:16 (603.) ●
Run	2.6 km	04:36:30	00:15:11	06:19 min/km	-00:21 (65.) ●	-00:01 (349.) ●	+00:04 (450.) ●
Run	8 km	05:09:52	00:33:22	06:10 min/km	-07:09 (35.) ●	-06:10 (173.) ●	-05:59 (218.) ●
Run	9.1 km	05:16:28	00:06:36	06:00 min/km	-02:14 (15.) ●	-01:57 (101.) ●	-01:54 (124.) ●
Run	14.3 km	05:50:30	00:34:02	06:32 min/km	-08:37 (24.) ●	-07:24 (150.) ●	-07:06 (193.) ●
Run	19.9 km	06:25:18	00:34:48	06:12 min/km	-10:00 (21.) ●	-09:13 (111.) ●	-08:45 (140.) ●
Run	21.1 km	06:32:19	00:07:01	05:50 min/km	-01:31 (33.) ●	-01:25 (155.) ●	-01:21 (189.) ●
Run	21.1 km	06:32:19	02:13:14	06:18 min/km	-29:42 (32.) ●	-25:55 (154.) ●	-24:45 (200.) ●
Total	113 km	06:32:19	06:32:19	17.28 km/h	-22:30 (45.) ●	-19:00 (246.) ●	-20:18 (300.) ●

Ovr	Gen	Div	Name	#	AG
252	206	40	Vinod Kurup	1980	M40-44	Malaysia	00:52:43	03:03:03	02:17:29	06:21:20
274	225	41	Nicolas Langlois Demers	1981	M40-44	Canada	00:42:07	02:51:16	02:43:57	06:25:09
282	232	42	Stephane Bourgeault	1943	M40-44	France	00:36:52	03:06:31	02:38:09	06:27:20
283	233	43	Julius Lim	1989	M40-44	Malaysia	00:43:48	02:54:57	02:40:32	06:27:31
292	240	44	Poh Wai Thoo	2046	M40-44	Malaysia	00:56:45	03:06:30	02:16:46	06:29:52
300	246	45	Seung Wook Choi	1950	M40-44	Korea, Republic of (South)	00:44:56	03:25:14	02:13:14	06:32:19
302	248	46	Mohd Asri Mamat	1997	M40-44	Malaysia	00:48:27	02:50:51	02:39:32	06:32:59
305	250	47	Yacob Effrien	1955	M40-44	Indonesia	00:41:43	03:05:21	02:36:40	06:33:05
310	254	48	Michael David	1952	M40-44	Thailand	00:46:34	03:08:22	02:29:06	06:34:20
324	262	49	Fauzan Safiee	2030	M40-44	Malaysia	00:48:00	03:07:42	02:32:32	06:37:30