Lim Ho Hon -
Ironman 70.3 Langkawi 2019

Quick facts

622/492/95All/Gender/AG

M40-44Age group

1965Bib number

MalaysiaNationality


52:00	3:36:52	3:01:49	7:40:20

Compare Lim Ho Hon with other athletes!

1965 Ho Hon

2004 Mohd Said ×

2376 Tuan Ibrahim ×

2055 Wanandi ×

2017 Pattison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+05:56 (105.) ●	+05:43 (485.) ●	+05:42 (615.) ●
Transition		00:58:29	00:06:29	-	+00:15 (79.) ●	+00:24 (409.) ●	+00:28 (524.) ●
Bike	0.5 km	01:00:34	00:02:05	14.4 km/h	-00:16 (53.) ●	-00:07 (263.) ●	-00:08 (307.) ●
Bike	10 km	01:27:03	00:26:29	21.52 km/h	+02:15 (104.) ●	+02:10 (529.) ●	+01:51 (629.) ●
Bike	14.5 km	01:34:54	00:07:51	34.39 km/h	+01:07 (112.) ●	+01:05 (566.) ●	+00:57 (694.) ●
Bike	19.7 km	01:40:33	00:05:39	55.22 km/h	+00:09 (81.) ●	+00:08 (416.) ●	+00:02 (481.) ●
Bike	40 km	02:27:16	00:46:43	26.07 km/h	+02:12 (89.) ●	+01:56 (446.) ●	+01:18 (526.) ●
Bike	81.3 km	04:14:08	01:46:52	23.19 km/h	+14:05 (105.) ●	+13:47 (543.) ●	+12:33 (672.) ●
Bike	90 km	04:35:21	00:21:13	24.6 km/h	+02:23 (105.) ●	+02:21 (555.) ●	+02:10 (691.) ●
Bike	90 km	04:35:21	03:36:52	24.9 km/h	+21:55 (100.) ●	+21:20 (517.) ●	+18:43 (631.) ●
Transition		04:38:31	00:03:10	-	-01:28 (38.) ●	-01:06 (226.) ●	-01:00 (301.) ●
Run	0.2 km	04:41:52	00:03:21	16:45 min/km	+01:17 (119.) ●	+01:22 (621.) ●	+01:23 (784.) ●
Run	2.6 km	05:00:24	00:18:32	07:43 min/km	+03:00 (103.) ●	+03:20 (535.) ●	+03:25 (687.) ●
Run	8 km	05:45:42	00:45:18	08:23 min/km	+04:47 (91.) ●	+05:46 (480.) ●	+05:57 (624.) ●
Run	9.1 km	05:55:39	00:09:57	09:02 min/km	+01:07 (96.) ●	+01:24 (516.) ●	+01:27 (666.) ●
Run	14.3 km	06:44:51	00:49:12	09:27 min/km	+06:33 (92.) ●	+07:46 (508.) ●	+08:04 (662.) ●
Run	19.9 km	07:31:41	00:46:50	08:21 min/km	+02:02 (72.) ●	+02:49 (396.) ●	+03:17 (528.) ●
Run	21.1 km	07:40:20	00:08:39	07:12 min/km	+00:07 (70.) ●	+00:13 (368.) ●	+00:17 (484.) ●
Run	21.1 km	07:40:20	03:01:49	08:37 min/km	+18:53 (88.) ●	+22:40 (477.) ●	+23:50 (624.) ●
Total	113 km	07:40:20	07:40:20	14.73 km/h	+45:31 (95.) ●	+49:01 (492.) ●	+47:43 (622.) ●

Ovr	Gen	Div	Name	#	AG
588	465	90	Chong Yiow Loong	2062	M40-44	Malaysia	00:51:41	03:23:23	03:08:38	07:32:36
606	479	91	Rosman Jalal	1974	M40-44	Malaysia	00:46:01	03:29:17	03:11:07	07:36:36
610	483	92	Thivia Prakash	2024	M40-44	Malaysia	00:52:26	03:39:56	02:52:58	07:38:02
611	484	93	Hussein Mohd Said	2004	M40-44	Malaysia	00:49:49	03:06:45	03:28:40	07:38:20
618	489	94	Tuan Farezuddeen Ahmad Tuan Ibrahim	2376	M40-44	Malaysia	00:42:05	03:21:43	03:19:03	07:39:28
622	492	95	Lim Ho Hon	1965	M40-44	Malaysia	00:52:00	03:36:52	03:01:49	07:40:20
630	498	96	Christian Wanandi	2055	M40-44	Indonesia	00:49:18	03:30:00	03:12:50	07:41:51
652	513	97	Charles Pattison	2017	M40-44	France	00:47:56	03:48:03	02:59:18	07:45:33
673	528	98	Brian Cheong Mun Keong	1946	M40-44	Malaysia	00:50:05	04:02:23	02:44:53	07:49:46
674	529	99	Kadir Peter	2019	M40-44	Malaysia	00:51:05	03:25:37	03:13:53	07:49:53