Lim Ho Hon -
Ironman 70.3 Langkawi 2019
Quick facts
622/492/95All/Gender/AG
M40-44Age group
1965Bib number
MalaysiaNationality
52:00 | 3:36:52 | 3:01:49 | 7:40:20 |
Compare Lim Ho Hon with other athletes!
1965 Ho Hon
2004 Mohd Said ×
2376 Tuan Ibrahim ×
2055 Wanandi ×
2017 Pattison ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:00 | 00:52:00 | 02:44 min/100m | +05:56 (105.) ● | +05:43 (485.) ● | +05:42 (615.) ● |
Transition | 00:58:29 | 00:06:29 | - | +00:15 (79.) ● | +00:24 (409.) ● | +00:28 (524.) ● | |
Bike | 0.5 km | 01:00:34 | 00:02:05 | 14.4 km/h | -00:16 (53.) ● | -00:07 (263.) ● | -00:08 (307.) ● |
Bike | 10 km | 01:27:03 | 00:26:29 | 21.52 km/h | +02:15 (104.) ● | +02:10 (529.) ● | +01:51 (629.) ● |
Bike | 14.5 km | 01:34:54 | 00:07:51 | 34.39 km/h | +01:07 (112.) ● | +01:05 (566.) ● | +00:57 (694.) ● |
Bike | 19.7 km | 01:40:33 | 00:05:39 | 55.22 km/h | +00:09 (81.) ● | +00:08 (416.) ● | +00:02 (481.) ● |
Bike | 40 km | 02:27:16 | 00:46:43 | 26.07 km/h | +02:12 (89.) ● | +01:56 (446.) ● | +01:18 (526.) ● |
Bike | 81.3 km | 04:14:08 | 01:46:52 | 23.19 km/h | +14:05 (105.) ● | +13:47 (543.) ● | +12:33 (672.) ● |
Bike | 90 km | 04:35:21 | 00:21:13 | 24.6 km/h | +02:23 (105.) ● | +02:21 (555.) ● | +02:10 (691.) ● |
Bike | 90 km | 04:35:21 | 03:36:52 | 24.9 km/h | +21:55 (100.) ● | +21:20 (517.) ● | +18:43 (631.) ● |
Transition | 04:38:31 | 00:03:10 | - | -01:28 (38.) ● | -01:06 (226.) ● | -01:00 (301.) ● | |
Run | 0.2 km | 04:41:52 | 00:03:21 | 16:45 min/km | +01:17 (119.) ● | +01:22 (621.) ● | +01:23 (784.) ● |
Run | 2.6 km | 05:00:24 | 00:18:32 | 07:43 min/km | +03:00 (103.) ● | +03:20 (535.) ● | +03:25 (687.) ● |
Run | 8 km | 05:45:42 | 00:45:18 | 08:23 min/km | +04:47 (91.) ● | +05:46 (480.) ● | +05:57 (624.) ● |
Run | 9.1 km | 05:55:39 | 00:09:57 | 09:02 min/km | +01:07 (96.) ● | +01:24 (516.) ● | +01:27 (666.) ● |
Run | 14.3 km | 06:44:51 | 00:49:12 | 09:27 min/km | +06:33 (92.) ● | +07:46 (508.) ● | +08:04 (662.) ● |
Run | 19.9 km | 07:31:41 | 00:46:50 | 08:21 min/km | +02:02 (72.) ● | +02:49 (396.) ● | +03:17 (528.) ● |
Run | 21.1 km | 07:40:20 | 00:08:39 | 07:12 min/km | +00:07 (70.) ● | +00:13 (368.) ● | +00:17 (484.) ● |
Run | 21.1 km | 07:40:20 | 03:01:49 | 08:37 min/km | +18:53 (88.) ● | +22:40 (477.) ● | +23:50 (624.) ● |
Total | 113 km | 07:40:20 | 07:40:20 | 14.73 km/h | +45:31 (95.) ● | +49:01 (492.) ● | +47:43 (622.) ● |