Nguyen Hoang Long -
Ironman 70.3 Langkawi 2019

Quick facts

745/590/109All/Gender/AG

M40-44Age group

1966Bib number

VietNamNationality


57:02	3:54:35	3:05:37	8:10:25

Compare Nguyen Hoang Long with other athletes!

1966 Hoang Long

1940 Awang ×

2043 Taib ×

2003 Mohd Ariff ×

2060 Yee Ven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+10:58 (117.) ●	+10:45 (579.) ●	+10:44 (729.) ●
Transition		01:04:50	00:07:48	-	+01:34 (97.) ●	+01:43 (505.) ●	+01:47 (647.) ●
Bike	0.5 km	01:07:07	00:02:17	13.14 km/h	-00:04 (84.) ●	+00:05 (440.) ●	+00:04 (531.) ●
Bike	10 km	01:36:25	00:29:18	19.45 km/h	+05:04 (123.) ●	+04:59 (621.) ●	+04:40 (776.) ●
Bike	14.5 km	01:44:29	00:08:04	33.47 km/h	+01:20 (116.) ●	+01:18 (593.) ●	+01:10 (727.) ●
Bike	19.7 km	01:52:35	00:08:06	38.52 km/h	+02:36 (125.) ●	+02:35 (640.) ●	+02:29 (807.) ●
Bike	40 km	02:46:08	00:53:33	22.75 km/h	+09:02 (122.) ●	+08:46 (612.) ●	+08:08 (765.) ●
Bike	81.3 km	04:38:23	01:52:15	22.08 km/h	+19:28 (115.) ●	+19:10 (588.) ●	+17:56 (737.) ●
Bike	90 km	04:59:25	00:21:02	24.82 km/h	+02:12 (103.) ●	+02:10 (542.) ●	+01:59 (673.) ●
Bike	90 km	04:59:25	03:54:35	23.02 km/h	+39:38 (119.) ●	+39:03 (609.) ●	+36:26 (759.) ●
Transition		05:04:48	00:05:23	-	+00:45 (84.) ●	+01:07 (480.) ●	+01:13 (622.) ●
Run	0.2 km	05:07:28	00:02:40	13:20 min/km	+00:36 (105.) ●	+00:41 (556.) ●	+00:42 (708.) ●
Run	2.6 km	05:27:09	00:19:41	08:12 min/km	+04:09 (112.) ●	+04:29 (586.) ●	+04:34 (751.) ●
Run	8 km	06:15:15	00:48:06	08:54 min/km	+07:35 (102.) ●	+08:34 (543.) ●	+08:45 (699.) ●
Run	9.1 km	06:25:09	00:09:54	09:00 min/km	+01:04 (94.) ●	+01:21 (506.) ●	+01:24 (655.) ●
Run	14.3 km	07:13:16	00:48:07	09:15 min/km	+05:28 (87.) ●	+06:41 (486.) ●	+06:59 (631.) ●
Run	19.9 km	08:01:07	00:47:51	08:32 min/km	+03:03 (78.) ●	+03:50 (422.) ●	+04:18 (561.) ●
Run	21.1 km	08:10:25	00:09:18	07:44 min/km	+00:46 (84.) ●	+00:52 (459.) ●	+00:56 (599.) ●
Run	21.1 km	08:10:25	03:05:37	08:47 min/km	+22:41 (93.) ●	+26:28 (505.) ●	+27:38 (656.) ●
Total	113 km	08:10:25	08:10:25	13.82 km/h	+01:15:36 (109.) ●	+01:19:06 (590.) ●	+01:17:48 (745.) ●

Ovr	Gen	Div	Name	#	AG
706	557	104	Derek Shepherdson	2036	M40-44	Malaysia	00:46:44	03:45:52	03:13:15	07:58:26
710	561	105	Lem Yueh Bin	2066	M40-44	Singapore	00:43:59	03:47:46	03:15:39	07:59:24
712	562	106	Ho Duc Thang	1954	M40-44	VietNam	00:53:49	03:46:41	03:05:57	07:59:47
715	565	107	Mohd Khairi Awang	1940	M40-44	Malaysia	00:50:10	03:21:59	03:36:11	08:00:49
736	582	108	Nurzali Bin Taib	2043	M40-44	Malaysia	00:51:16	03:54:36	03:12:43	08:08:30
745	590	109	Nguyen Hoang Long	1966	M40-44	VietNam	00:57:02	03:54:35	03:05:37	08:10:25
747	592	110	Mohd Fauzi Mohd Ariff	2003	M40-44	Malaysia	00:48:50	03:44:52	03:26:32	08:11:16
750	594	111	Wong Yee Ven	2060	M40-44	Malaysia	01:03:12	03:37:43	03:11:33	08:11:48
752	596	112	Zaharil Nikman Arman	1938	M40-44	Malaysia	01:00:31	03:28:30	03:26:25	08:12:09
753	597	113	Khong Sau Vong	2051	M40-44	United Kingdom	01:04:14	03:59:08	02:52:44	08:12:50