Helmi Ja'Afar -
Ironman 70.3 Langkawi 2019

Quick facts

793/630/120All/Gender/AG

M40-44Age group

1973Bib number

MalaysiaNationality


1:01:57	3:43:35	3:23:15	8:22:36

Compare Helmi Ja'Afar with other athletes!

1973 Ja'Afar

2040 Staddon ×

2059 Yanto ×

1976 Kadar ×

2006 Mustapa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:57	01:01:57	03:15 min/100m	+15:53 (122.) ●	+15:40 (622.) ●	+15:39 (784.) ●
Transition		01:09:49	00:07:52	-	+01:38 (99.) ●	+01:47 (512.) ●	+01:51 (656.) ●
Bike	0.5 km	01:12:28	00:02:39	11.32 km/h	+00:18 (118.) ●	+00:27 (606.) ●	+00:26 (759.) ●
Bike	10 km	01:40:28	00:28:00	20.36 km/h	+03:46 (118.) ●	+03:41 (587.) ●	+03:22 (722.) ●
Bike	14.5 km	01:48:24	00:07:56	34.03 km/h	+01:12 (114.) ●	+01:10 (577.) ●	+01:02 (707.) ●
Bike	19.7 km	01:54:43	00:06:19	49.39 km/h	+00:49 (118.) ●	+00:48 (582.) ●	+00:42 (704.) ●
Bike	40 km	02:44:38	00:49:55	24.4 km/h	+05:24 (109.) ●	+05:08 (545.) ●	+04:30 (656.) ●
Bike	81.3 km	04:32:01	01:47:23	23.08 km/h	+14:36 (107.) ●	+14:18 (550.) ●	+13:04 (681.) ●
Bike	90 km	04:53:24	00:21:23	24.41 km/h	+02:33 (107.) ●	+02:31 (565.) ●	+02:20 (706.) ●
Bike	90 km	04:53:24	03:43:35	24.15 km/h	+28:38 (107.) ●	+28:03 (556.) ●	+25:26 (684.) ●
Transition		04:59:21	00:05:57	-	+01:19 (99.) ●	+01:41 (532.) ●	+01:47 (681.) ●
Run	0.2 km	05:04:38	00:05:17	26:25 min/km	+03:13 (126.) ●	+03:18 (645.) ●	+03:19 (816.) ●
Run	2.6 km	05:26:20	00:21:42	09:02 min/km	+06:10 (119.) ●	+06:30 (623.) ●	+06:35 (793.) ●
Run	8 km	06:22:45	00:56:25	10:26 min/km	+15:54 (122.) ●	+16:53 (637.) ●	+17:04 (809.) ●
Run	9.1 km	06:33:35	00:10:50	09:50 min/km	+02:00 (105.) ●	+02:17 (578.) ●	+02:20 (741.) ●
Run	14.3 km	07:24:39	00:51:04	09:49 min/km	+08:25 (103.) ●	+09:38 (565.) ●	+09:56 (726.) ●
Run	19.9 km	08:13:01	00:48:22	08:38 min/km	+03:34 (84.) ●	+04:21 (441.) ●	+04:49 (581.) ●
Run	21.1 km	08:22:36	00:09:35	07:59 min/km	+01:03 (92.) ●	+01:09 (493.) ●	+01:13 (638.) ●
Run	21.1 km	08:22:36	03:23:15	09:37 min/km	+40:19 (110.) ●	+44:06 (602.) ●	+45:16 (769.) ●
Total	113 km	08:22:36	08:22:36	13.49 km/h	+01:27:47 (120.) ●	+01:31:17 (630.) ●	+01:29:59 (793.) ●

Ovr	Gen	Div	Name	#	AG
762	603	115	Nugroho Indera Warman	1878	M40-44	Indonesia	00:50:59	03:44:50	03:29:36	08:15:47
763	604	116	Tang Chin Teng	1949	M40-44	Malaysia	01:00:56	04:05:36	02:55:17	08:16:04
774	614	117	Jay Ho	1964	M40-44	Malaysia	00:49:46	03:48:55	03:31:18	08:18:33
775	615	118	Luke Staddon	2040	M40-44	Mongolia	00:40:22	03:36:33	03:48:18	08:18:47
788	626	119	Eddy Yanto	2059	M40-44	Indonesia	00:51:38	03:48:21	03:23:24	08:21:47
793	630	120	Helmi Ja'Afar	1973	M40-44	Malaysia	01:01:57	03:43:35	03:23:15	08:22:36
801	636	121	Billy Perkasa Kadar	1976	M40-44	Indonesia	00:47:37	04:19:43	03:00:24	08:23:57
804	638	122	Rosli Mustapa	2006	M40-44	Malaysia	00:58:41	03:45:43	03:29:45	08:25:03
810	642	123	Shamsul Fariz Ramli	2027	M40-44	Malaysia	00:57:59	03:37:48	03:35:32	08:26:49
811	643	124	Shamsul Hamimi Ab Rahman	1931	M40-44	Malaysia	00:42:36	03:41:42	03:41:05	08:26:51