Vinod Kurup -
Ironman 70.3 Langkawi 2019

  Quick facts

252/206/40All/Gender/AG

M40-44Age group

1980Bib number

MalaysiaNationality

52:433:03:032:17:29 6:21:20

  Compare Vinod Kurup with other athletes!

1980 Kurup
2041 Subhan × 
1941 Basri × 
1981 Langlois Demers × 
1943 Bourgeault × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:43 00:52:4302:46 min/100m+06:39 (109.) +06:26 (504.) +06:25 (636.)
Transition 00:57:27 00:04:44 - -01:30 (35.) -01:21 (211.) -01:17 (284.)
Bike0.5 km 00:59:25 00:01:5815.25 km/h-00:23 (30.) -00:14 (160.) -00:15 (182.)
Bike10 km 01:21:25 00:22:0025.91 km/h-02:14 (25.) -02:19 (129.) -02:38 (144.)
Bike14.5 km 01:27:20 00:05:5545.63 km/h-00:49 (24.) -00:51 (114.) -00:59 (122.)
Bike19.7 km 01:32:30 00:05:1060.39 km/h-00:20 (38.) -00:21 (199.) -00:27 (220.)
Bike40 km 02:14:29 00:41:5929.01 km/h-02:32 (44.) -02:48 (209.) -03:26 (228.)
Bike81.3 km 03:42:06 01:27:3728.28 km/h-05:10 (59.) -05:28 (265.) -06:42 (303.)
Bike90 km 04:00:30 00:18:2428.37 km/h-00:26 (66.) -00:28 (304.) -00:39 (347.)
Bike90 km 04:00:30 03:03:0329.5 km/h-11:54 (43.) -12:29 (213.) -15:06 (235.)
Transition 04:03:51 00:03:21 - -01:17 (45.) -00:55 (257.) -00:49 (336.)
Run0.2 km 04:05:40 00:01:4909:05 min/km-00:15 (56.) -00:10 (327.) -00:09 (423.)
Run2.6 km 04:18:33 00:12:5305:22 min/km-02:39 (35.) -02:19 (182.) -02:14 (232.)
Run8 km 04:53:11 00:34:3806:24 min/km-05:53 (40.) -04:54 (203.) -04:43 (259.)
Run9.1 km 05:00:26 00:07:1506:35 min/km-01:35 (35.) -01:18 (181.) -01:15 (225.)
Run14.3 km 05:34:51 00:34:2506:37 min/km-08:14 (28.) -07:01 (157.) -06:43 (202.)
Run19.9 km 06:13:04 00:38:1306:49 min/km-06:35 (35.) -05:48 (173.) -05:20 (233.)
Run21.1 km 06:21:20 00:08:1606:53 min/km-00:16 (58.) -00:10 (307.) -00:06 (403.)
Run21.1 km 06:21:20 02:17:2906:30 min/km-25:27 (36.) -21:40 (174.) -20:30 (228.)
Total 113 km 06:21:20 06:21:2017.78 km/h-33:29 (40.) -29:59 (206.) -31:17 (252.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance