Alan Lau Kah Wei -
Ironman 70.3 Langkawi 2019

Quick facts

696/547/102All/Gender/AG

M40-44Age group

1982Bib number

SingaporeNationality


51:59	3:51:29	3:00:09	7:55:46

Compare Alan Lau Kah Wei with other athletes!

1982 Lau Kah Wei

1796 Karan ×

1851 Reinal ×

1963 Hasan ×

2036 Shepherdson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:59	00:51:59	02:44 min/100m	+05:55 (104.) ●	+05:42 (484.) ●	+05:41 (614.) ●
Transition		00:58:24	00:06:25	-	+00:11 (75.) ●	+00:20 (404.) ●	+00:24 (517.) ●
Bike	0.5 km	01:00:46	00:02:22	12.68 km/h	+00:01 (95.) ●	+00:10 (508.) ●	+00:09 (617.) ●
Bike	10 km	01:27:42	00:26:56	21.16 km/h	+02:42 (108.) ●	+02:37 (545.) ●	+02:18 (656.) ●
Bike	14.5 km	01:35:10	00:07:28	36.16 km/h	+00:44 (105.) ●	+00:42 (516.) ●	+00:34 (618.) ●
Bike	19.7 km	01:42:17	00:07:07	43.84 km/h	+01:37 (122.) ●	+01:36 (630.) ●	+01:30 (790.) ●
Bike	40 km	02:33:31	00:51:14	23.77 km/h	+06:43 (115.) ●	+06:27 (581.) ●	+05:49 (710.) ●
Bike	81.3 km	04:28:59	01:55:28	21.46 km/h	+22:41 (119.) ●	+22:23 (612.) ●	+21:09 (764.) ●
Bike	90 km	04:49:53	00:20:54	24.98 km/h	+02:04 (100.) ●	+02:02 (529.) ●	+01:51 (658.) ●
Bike	90 km	04:49:53	03:51:29	23.33 km/h	+36:32 (118.) ●	+35:57 (598.) ●	+33:20 (743.) ●
Transition		04:55:37	00:05:44	-	+01:06 (93.) ●	+01:28 (512.) ●	+01:34 (659.) ●
Run	0.2 km	04:57:44	00:02:07	10:35 min/km	+00:03 (82.) ●	+00:08 (440.) ●	+00:09 (568.) ●
Run	2.6 km	05:14:04	00:16:20	06:48 min/km	+00:48 (79.) ●	+01:08 (418.) ●	+01:13 (538.) ●
Run	8 km	05:59:37	00:45:33	08:26 min/km	+05:02 (93.) ●	+06:01 (487.) ●	+06:12 (632.) ●
Run	9.1 km	06:09:32	00:09:55	09:00 min/km	+01:05 (95.) ●	+01:22 (512.) ●	+01:25 (662.) ●
Run	14.3 km	06:58:30	00:48:58	09:24 min/km	+06:19 (91.) ●	+07:32 (503.) ●	+07:50 (657.) ●
Run	19.9 km	07:46:26	00:47:56	08:33 min/km	+03:08 (79.) ●	+03:55 (427.) ●	+04:23 (566.) ●
Run	21.1 km	07:55:46	00:09:20	07:46 min/km	+00:48 (86.) ●	+00:54 (462.) ●	+00:58 (603.) ●
Run	21.1 km	07:55:46	03:00:09	08:32 min/km	+17:13 (86.) ●	+21:00 (469.) ●	+22:10 (615.) ●
Total	113 km	07:55:46	07:55:46	14.25 km/h	+01:00:57 (102.) ●	+01:04:27 (547.) ●	+01:03:09 (696.) ●

Ovr	Gen	Div	Name	#	AG
652	513	97	Charles Pattison	2017	M40-44	France	00:47:56	03:48:03	02:59:18	07:45:33
673	528	98	Brian Cheong Mun Keong	1946	M40-44	Malaysia	00:50:05	04:02:23	02:44:53	07:49:46
674	529	99	Kadir Peter	2019	M40-44	Malaysia	00:51:05	03:25:37	03:13:53	07:49:53
694	545	100	Karuna Karan	1796	M40-44	Malaysia	01:06:08	03:34:51	02:58:00	07:55:22
695	546	101	Reinal Reinal	1851	M40-44	Indonesia	00:45:30	03:33:07	03:09:11	07:55:42
696	547	102	Alan Lau Kah Wei	1982	M40-44	Singapore	00:51:59	03:51:29	03:00:09	07:55:46
700	551	103	Mohd Naim Hasan	1963	M40-44	Malaysia	01:03:28	03:38:53	03:03:39	07:56:11
706	557	104	Derek Shepherdson	2036	M40-44	Malaysia	00:46:44	03:45:52	03:13:15	07:58:26
710	561	105	Lem Yueh Bin	2066	M40-44	Singapore	00:43:59	03:47:46	03:15:39	07:59:24
712	562	106	Ho Duc Thang	1954	M40-44	VietNam	00:53:49	03:46:41	03:05:57	07:59:47