Mohd Nasoha Mohamed Yusop -
Ironman 70.3 Langkawi 2019

Quick facts

522/413/79All/Gender/AG

M40-44Age group

2002Bib number

MalaysiaNationality


45:58	3:08:09	3:16:00	7:17:59

Compare Mohd Nasoha Mohamed Yusop with other athletes!

2002 Mohamed Yusop

1972 Jaafar ×

2007 Nasir ×

2064 Yong ×

2035 Setyawan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	-00:06 (63.) ●	-00:19 (322.) ●	-00:20 (411.) ●
Transition		00:51:13	00:05:15	-	-00:59 (48.) ●	-00:50 (278.) ●	-00:46 (357.) ●
Bike	0.5 km	00:53:17	00:02:04	14.52 km/h	-00:17 (50.) ●	-00:08 (249.) ●	-00:09 (292.) ●
Bike	10 km	01:18:21	00:25:04	22.74 km/h	+00:50 (80.) ●	+00:45 (414.) ●	+00:26 (487.) ●
Bike	14.5 km	01:25:01	00:06:40	40.5 km/h	-00:04 (68.) ●	-00:06 (338.) ●	-00:14 (388.) ●
Bike	19.7 km	01:30:06	00:05:05	61.38 km/h	-00:25 (34.) ●	-00:26 (169.) ●	-00:32 (186.) ●
Bike	40 km	02:12:12	00:42:06	28.93 km/h	-02:25 (47.) ●	-02:41 (215.) ●	-03:19 (234.) ●
Bike	81.3 km	03:40:43	01:28:31	27.99 km/h	-04:16 (63.) ●	-04:34 (277.) ●	-05:48 (318.) ●
Bike	90 km	03:59:22	00:18:39	27.99 km/h	-00:11 (71.) ●	-00:13 (332.) ●	-00:24 (384.) ●
Bike	90 km	03:59:22	03:08:09	28.7 km/h	-06:48 (63.) ●	-07:23 (273.) ●	-10:00 (312.) ●
Transition		04:01:59	00:02:37	-	-02:01 (25.) ●	-01:39 (148.) ●	-01:33 (205.) ●
Run	0.2 km	04:03:46	00:01:47	08:55 min/km	-00:17 (51.) ●	-00:12 (306.) ●	-00:11 (397.) ●
Run	2.6 km	04:21:40	00:17:54	07:27 min/km	+02:22 (96.) ●	+02:42 (505.) ●	+02:47 (645.) ●
Run	8 km	05:09:17	00:47:37	08:49 min/km	+07:06 (100.) ●	+08:05 (533.) ●	+08:16 (685.) ●
Run	9.1 km	05:18:08	00:08:51	08:02 min/km	+00:01 (64.) ●	+00:18 (365.) ●	+00:21 (476.) ●
Run	14.3 km	06:09:38	00:51:30	09:54 min/km	+08:51 (105.) ●	+10:04 (576.) ●	+10:22 (738.) ●
Run	19.9 km	07:06:50	00:57:12	10:12 min/km	+12:24 (118.) ●	+13:11 (617.) ●	+13:39 (786.) ●
Run	21.1 km	07:17:59	00:11:09	09:17 min/km	+02:37 (114.) ●	+02:43 (602.) ●	+02:47 (768.) ●
Run	21.1 km	07:17:59	03:16:00	09:17 min/km	+33:04 (107.) ●	+36:51 (574.) ●	+38:01 (736.) ●
Total	113 km	07:17:59	07:17:59	15.48 km/h	+23:10 (79.) ●	+26:40 (413.) ●	+25:22 (522.) ●

Ovr	Gen	Div	Name	#	AG
487	389	74	Nurwidiyantoro Catur	1945	M40-44	Indonesia	00:55:11	03:27:34	02:33:26	07:09:40
492	392	75	Mohamad Hafiszal	1777	M40-44	Malaysia	00:47:27	03:24:25	02:48:15	07:10:34
496	395	76	Roy Iskandar	1970	M40-44	Indonesia	00:53:10	03:11:41	02:49:18	07:11:28
501	398	77	Mohamad Effendy Jaafar	1972	M40-44	Singapore	00:53:24	03:21:41	02:47:32	07:11:58
520	411	78	Marzuki Nasir	2007	M40-44	Malaysia	00:43:59	03:10:13	03:11:20	07:17:32
522	413	79	Mohd Nasoha Mohamed Yusop	2002	M40-44	Malaysia	00:45:58	03:08:09	03:16:00	07:17:59
523	414	80	Joe Yong	2064	M40-44	Malaysia	00:45:29	03:26:04	02:57:42	07:18:23
524	415	81	Hariadi Setyawan	2035	M40-44	Indonesia	00:38:47	03:04:41	03:23:53	07:18:50
529	417	82	Vincent Seng Wee Seng	2034	M40-44	Malaysia	00:48:08	03:16:49	03:03:03	07:19:53
535	422	83	Christopher Makely	1996	M40-44	United States	00:41:27	03:34:17	02:49:15	07:21:53