Kenn Poon -
Ironman 70.3 Langkawi 2019

Quick facts

280/230/30All/Gender/AG

M45-49Age group

2022Bib number

SingaporeNationality


49:46	3:11:15	2:16:04	6:26:43

Compare Kenn Poon with other athletes!

2022 Poon

2140 Fernandes Dos Reis ×

2188 Ooi ×

2197 Rorimpandey ×

2168 Low ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:46	00:49:46	02:37 min/100m	+02:15 (59.) ●	+03:29 (429.) ●	+03:28 (544.) ●
Transition		00:54:16	00:04:30	-	-02:39 (20.) ●	-01:35 (191.) ●	-01:31 (254.) ●
Bike	0.5 km	00:56:38	00:02:22	12.68 km/h	+00:09 (66.) ●	+00:10 (498.) ●	+00:09 (606.) ●
Bike	10 km	01:20:17	00:23:39	24.1 km/h	-00:59 (40.) ●	-00:40 (278.) ●	-00:59 (314.) ●
Bike	14.5 km	01:26:51	00:06:34	41.12 km/h	-00:24 (40.) ●	-00:12 (304.) ●	-00:20 (341.) ●
Bike	19.7 km	01:31:54	00:05:03	61.78 km/h	-00:34 (21.) ●	-00:28 (157.) ●	-00:34 (170.) ●
Bike	40 km	02:15:31	00:43:37	27.93 km/h	-01:47 (34.) ●	-01:10 (284.) ●	-01:48 (323.) ●
Bike	81.3 km	03:47:19	01:31:48	26.99 km/h	-02:40 (45.) ●	-01:17 (333.) ●	-02:31 (387.) ●
Bike	90 km	04:05:31	00:18:12	28.68 km/h	-00:47 (42.) ●	-00:40 (277.) ●	-00:51 (314.) ●
Bike	90 km	04:05:31	03:11:15	28.24 km/h	-07:02 (37.) ●	-04:17 (307.) ●	-06:54 (352.) ●
Transition		04:10:39	00:05:08	-	+00:20 (54.) ●	+00:52 (458.) ●	+00:58 (595.) ●
Run	0.2 km	04:12:22	00:01:43	08:35 min/km	-00:21 (32.) ●	-00:16 (278.) ●	-00:15 (363.) ●
Run	2.6 km	04:25:40	00:13:18	05:32 min/km	-02:15 (28.) ●	-01:54 (208.) ●	-01:49 (271.) ●
Run	8 km	04:59:32	00:33:52	06:16 min/km	-06:53 (20.) ●	-05:40 (185.) ●	-05:29 (235.) ●
Run	9.1 km	05:06:38	00:07:06	06:27 min/km	-01:47 (20.) ●	-01:27 (166.) ●	-01:24 (209.) ●
Run	14.3 km	05:41:18	00:34:40	06:39 min/km	-06:37 (21.) ●	-06:46 (164.) ●	-06:28 (213.) ●
Run	19.9 km	06:19:30	00:38:12	06:49 min/km	-05:04 (25.) ●	-05:49 (172.) ●	-05:21 (232.) ●
Run	21.1 km	06:26:43	00:07:13	06:00 min/km	-01:09 (25.) ●	-01:13 (183.) ●	-01:09 (231.) ●
Run	21.1 km	06:26:43	02:16:04	06:26 min/km	-24:06 (20.) ●	-23:05 (172.) ●	-21:55 (224.) ●
Total	113 km	06:26:43	06:26:43	17.53 km/h	-31:12 (30.) ●	-24:36 (230.) ●	-25:54 (280.) ●

Ovr	Gen	Div	Name	#	AG
251	205	25	Azlan Ismail	2152	M45-49	Indonesia	00:37:43	03:01:42	02:29:17	06:20:54
261	214	26	Ryan Thomas	2210	M45-49	South Africa	00:38:27	02:58:10	02:37:32	06:23:28
267	220	27	Farouk Salleh	2032	M45-49	Malaysia	00:40:28	03:16:14	02:19:10	06:24:24
268	221	28	Paulo Fernandes Dos Reis	2140	M45-49	Portugal	00:35:59	03:09:44	02:26:37	06:24:34
275	226	29	Kok Keong Ooi	2188	M45-49	Malaysia	00:41:43	02:53:29	02:41:23	06:25:14
280	230	30	Kenn Poon	2022	M45-49	Singapore	00:49:46	03:11:15	02:16:04	06:26:43
293	241	31	Ray Rorimpandey	2197	M45-49	Indonesia	00:34:03	03:15:50	02:32:00	06:30:07
298	245	32	Jeffrey Low	2168	M45-49	Malaysia	00:42:37	03:23:13	02:14:00	06:31:39
327	264	33	Simon Quek	2194	M45-49	Singapore	00:46:43	03:09:08	02:30:42	06:38:20
339	275	34	John Dalton	2370	M45-49	Australia	00:39:20	03:13:19	02:31:24	06:40:37