Ryan Roleda -
Ironman 70.3 Langkawi 2019

Quick facts

548/433/84All/Gender/AG

M40-44Age group

2028Bib number

PhilippinesNationality


51:43	2:59:10	3:23:37	7:24:04

Compare Ryan Roleda with other athletes!

2028 Roleda

2034 Seng ×

1996 Makely ×

2001 Mohamed Yusof ×

2063 Yoestiadi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:43	00:51:43	02:43 min/100m	+05:39 (103.) ●	+05:26 (479.) ●	+05:25 (607.) ●
Transition		00:57:39	00:05:56	-	-00:18 (61.) ●	-00:09 (347.) ●	-00:05 (447.) ●
Bike	0.5 km	00:59:54	00:02:15	13.33 km/h	-00:06 (80.) ●	+00:03 (411.) ●	+00:02 (494.) ●
Bike	10 km	01:22:37	00:22:43	25.09 km/h	-01:31 (37.) ●	-01:36 (188.) ●	-01:55 (208.) ●
Bike	14.5 km	01:29:03	00:06:26	41.97 km/h	-00:18 (53.) ●	-00:20 (263.) ●	-00:28 (294.) ●
Bike	19.7 km	01:34:27	00:05:24	57.78 km/h	-00:06 (64.) ●	-00:07 (310.) ●	-00:13 (347.) ●
Bike	40 km	02:16:03	00:41:36	29.28 km/h	-02:55 (39.) ●	-03:11 (184.) ●	-03:49 (203.) ●
Bike	81.3 km	03:39:17	01:23:14	29.77 km/h	-09:33 (33.) ●	-09:51 (161.) ●	-11:05 (178.) ●
Bike	90 km	03:56:49	00:17:32	29.77 km/h	-01:18 (36.) ●	-01:20 (179.) ●	-01:31 (197.) ●
Bike	90 km	03:56:49	02:59:10	30.14 km/h	-15:47 (34.) ●	-16:22 (177.) ●	-18:59 (196.) ●
Transition		04:00:27	00:03:38	-	-01:00 (50.) ●	-00:38 (300.) ●	-00:32 (392.) ●
Run	0.2 km	04:02:55	00:02:28	12:20 min/km	+00:24 (99.) ●	+00:29 (522.) ●	+00:30 (671.) ●
Run	2.6 km	04:18:04	00:15:09	06:18 min/km	-00:23 (63.) ●	-00:03 (346.) ●	+00:02 (446.) ●
Run	8 km	05:01:47	00:43:43	08:05 min/km	+03:12 (80.) ●	+04:11 (439.) ●	+04:22 (573.) ●
Run	9.1 km	05:18:37	00:16:50	15:18 min/km	+08:00 (126.) ●	+08:17 (646.) ●	+08:20 (818.) ●
Run	14.3 km	06:10:25	00:51:48	09:57 min/km	+09:09 (106.) ●	+10:22 (578.) ●	+10:40 (740.) ●
Run	19.9 km	07:12:15	01:01:50	11:02 min/km	+17:02 (123.) ●	+17:49 (638.) ●	+18:17 (808.) ●
Run	21.1 km	07:24:04	00:11:49	09:50 min/km	+03:17 (120.) ●	+03:23 (628.) ●	+03:27 (799.) ●
Run	21.1 km	07:24:04	03:23:37	09:39 min/km	+40:41 (112.) ●	+44:28 (606.) ●	+45:38 (774.) ●
Total	113 km	07:24:04	07:24:04	15.27 km/h	+29:15 (84.) ●	+32:45 (433.) ●	+31:27 (548.) ●

Ovr	Gen	Div	Name	#	AG
522	413	79	Mohd Nasoha Mohamed Yusop	2002	M40-44	Malaysia	00:45:58	03:08:09	03:16:00	07:17:59
523	414	80	Joe Yong	2064	M40-44	Malaysia	00:45:29	03:26:04	02:57:42	07:18:23
524	415	81	Hariadi Setyawan	2035	M40-44	Indonesia	00:38:47	03:04:41	03:23:53	07:18:50
529	417	82	Vincent Seng Wee Seng	2034	M40-44	Malaysia	00:48:08	03:16:49	03:03:03	07:19:53
535	422	83	Christopher Makely	1996	M40-44	United States	00:41:27	03:34:17	02:49:15	07:21:53
548	433	84	Ryan Roleda	2028	M40-44	Philippines	00:51:43	02:59:10	03:23:37	07:24:04
552	436	85	Mohamed Aldee Mohamed Yusof	2001	M40-44	Malaysia	00:47:03	03:02:47	03:25:35	07:24:59
561	443	86	Jerry Yoestiadi	2063	M40-44	Indonesia	00:48:15	03:20:20	03:02:13	07:26:43
565	447	87	Mochamad Yusuf Gunawan	1961	M40-44	Indonesia	00:45:58	03:21:04	03:07:34	07:27:32
569	451	88	Joel Popplewell	2023	M40-44	Australia	00:40:24	03:24:17	03:07:15	07:28:09