Farouk Salleh -
Ironman 70.3 Langkawi 2019

Quick facts

267/220/27All/Gender/AG

M45-49Age group

2032Bib number

MalaysiaNationality


40:28	3:16:14	2:19:10	6:24:24

Compare Farouk Salleh with other athletes!

2032 Salleh

2152 Ismail ×

2210 Thomas ×

2140 Fernandes Dos Reis ×

2188 Ooi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-07:03 (24.) ●	-05:49 (169.) ●	-05:50 (212.) ●
Transition		00:45:35	00:05:07	-	-02:02 (29.) ●	-00:58 (256.) ●	-00:54 (332.) ●
Bike	0.5 km	00:47:46	00:02:11	13.74 km/h	-00:02 (41.) ●	-00:01 (353.) ●	-00:02 (419.) ●
Bike	10 km	01:12:36	00:24:50	22.95 km/h	+00:12 (51.) ●	+00:31 (389.) ●	+00:12 (456.) ●
Bike	14.5 km	01:19:11	00:06:35	41.01 km/h	-00:23 (41.) ●	-00:11 (312.) ●	-00:19 (352.) ●
Bike	19.7 km	01:24:43	00:05:32	56.39 km/h	-00:05 (49.) ●	+00:01 (369.) ●	-00:05 (419.) ●
Bike	40 km	02:10:04	00:45:21	26.86 km/h	-00:03 (46.) ●	+00:34 (379.) ●	-00:04 (443.) ●
Bike	81.3 km	03:43:33	01:33:29	26.51 km/h	-00:59 (49.) ●	+00:24 (358.) ●	-00:50 (418.) ●
Bike	90 km	04:01:49	00:18:16	28.58 km/h	-00:43 (43.) ●	-00:36 (285.) ●	-00:47 (323.) ●
Bike	90 km	04:01:49	03:16:14	27.52 km/h	-02:03 (46.) ●	+00:42 (351.) ●	-01:55 (411.) ●
Transition		04:05:14	00:03:25	-	-01:23 (30.) ●	-00:51 (267.) ●	-00:45 (349.) ●
Run	0.2 km	04:07:03	00:01:49	09:05 min/km	-00:15 (40.) ●	-00:10 (324.) ●	-00:09 (420.) ●
Run	2.6 km	04:20:13	00:13:10	05:29 min/km	-02:23 (24.) ●	-02:02 (199.) ●	-01:57 (258.) ●
Run	8 km	04:55:36	00:35:23	06:33 min/km	-05:22 (24.) ●	-04:09 (216.) ●	-03:58 (280.) ●
Run	9.1 km	05:03:16	00:07:40	06:58 min/km	-01:13 (27.) ●	-00:53 (217.) ●	-00:50 (279.) ●
Run	14.3 km	05:38:31	00:35:15	06:46 min/km	-06:02 (23.) ●	-06:11 (177.) ●	-05:53 (228.) ●
Run	19.9 km	06:17:13	00:38:42	06:54 min/km	-04:34 (29.) ●	-05:19 (183.) ●	-04:51 (245.) ●
Run	21.1 km	06:24:24	00:07:11	05:59 min/km	-01:11 (24.) ●	-01:15 (180.) ●	-01:11 (222.) ●
Run	21.1 km	06:24:24	02:19:10	06:35 min/km	-21:00 (21.) ●	-19:59 (183.) ●	-18:49 (242.) ●
Total	113 km	06:24:24	06:24:24	17.64 km/h	-33:31 (27.) ●	-26:55 (220.) ●	-28:13 (267.) ●

Ovr	Gen	Div	Name	#	AG
200	164	22	Roberto Guerra	2145	M45-49	Italy	00:41:11	02:59:10	02:23:24	06:10:07
232	190	23	Daniel Schwalb	2200	M45-49	Germany	00:41:37	02:58:49	02:29:04	06:16:14
236	194	24	Jean-Baptiste Chaumont	2125	M45-49	France	00:44:37	03:01:06	02:23:35	06:16:52
251	205	25	Azlan Ismail	2152	M45-49	Indonesia	00:37:43	03:01:42	02:29:17	06:20:54
261	214	26	Ryan Thomas	2210	M45-49	South Africa	00:38:27	02:58:10	02:37:32	06:23:28
267	220	27	Farouk Salleh	2032	M45-49	Malaysia	00:40:28	03:16:14	02:19:10	06:24:24
268	221	28	Paulo Fernandes Dos Reis	2140	M45-49	Portugal	00:35:59	03:09:44	02:26:37	06:24:34
275	226	29	Kok Keong Ooi	2188	M45-49	Malaysia	00:41:43	02:53:29	02:41:23	06:25:14
280	230	30	Kenn Poon	2022	M45-49	Singapore	00:49:46	03:11:15	02:16:04	06:26:43
293	241	31	Ray Rorimpandey	2197	M45-49	Indonesia	00:34:03	03:15:50	02:32:00	06:30:07