Farouk Salleh -
Ironman 70.3 Langkawi 2019
Quick facts
267/220/27All/Gender/AG
M45-49Age group
2032Bib number
MalaysiaNationality
40:28 | 3:16:14 | 2:19:10 | 6:24:24 |
Compare Farouk Salleh with other athletes!
2032 Salleh
2152 Ismail ×
2210 Thomas ×
2140 Fernandes Dos Reis ×
2188 Ooi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | -07:03 (24.) ● | -05:49 (169.) ● | -05:50 (212.) ● |
Transition | 00:45:35 | 00:05:07 | - | -02:02 (29.) ● | -00:58 (256.) ● | -00:54 (332.) ● | |
Bike | 0.5 km | 00:47:46 | 00:02:11 | 13.74 km/h | -00:02 (41.) ● | -00:01 (353.) ● | -00:02 (419.) ● |
Bike | 10 km | 01:12:36 | 00:24:50 | 22.95 km/h | +00:12 (51.) ● | +00:31 (389.) ● | +00:12 (456.) ● |
Bike | 14.5 km | 01:19:11 | 00:06:35 | 41.01 km/h | -00:23 (41.) ● | -00:11 (312.) ● | -00:19 (352.) ● |
Bike | 19.7 km | 01:24:43 | 00:05:32 | 56.39 km/h | -00:05 (49.) ● | +00:01 (369.) ● | -00:05 (419.) ● |
Bike | 40 km | 02:10:04 | 00:45:21 | 26.86 km/h | -00:03 (46.) ● | +00:34 (379.) ● | -00:04 (443.) ● |
Bike | 81.3 km | 03:43:33 | 01:33:29 | 26.51 km/h | -00:59 (49.) ● | +00:24 (358.) ● | -00:50 (418.) ● |
Bike | 90 km | 04:01:49 | 00:18:16 | 28.58 km/h | -00:43 (43.) ● | -00:36 (285.) ● | -00:47 (323.) ● |
Bike | 90 km | 04:01:49 | 03:16:14 | 27.52 km/h | -02:03 (46.) ● | +00:42 (351.) ● | -01:55 (411.) ● |
Transition | 04:05:14 | 00:03:25 | - | -01:23 (30.) ● | -00:51 (267.) ● | -00:45 (349.) ● | |
Run | 0.2 km | 04:07:03 | 00:01:49 | 09:05 min/km | -00:15 (40.) ● | -00:10 (324.) ● | -00:09 (420.) ● |
Run | 2.6 km | 04:20:13 | 00:13:10 | 05:29 min/km | -02:23 (24.) ● | -02:02 (199.) ● | -01:57 (258.) ● |
Run | 8 km | 04:55:36 | 00:35:23 | 06:33 min/km | -05:22 (24.) ● | -04:09 (216.) ● | -03:58 (280.) ● |
Run | 9.1 km | 05:03:16 | 00:07:40 | 06:58 min/km | -01:13 (27.) ● | -00:53 (217.) ● | -00:50 (279.) ● |
Run | 14.3 km | 05:38:31 | 00:35:15 | 06:46 min/km | -06:02 (23.) ● | -06:11 (177.) ● | -05:53 (228.) ● |
Run | 19.9 km | 06:17:13 | 00:38:42 | 06:54 min/km | -04:34 (29.) ● | -05:19 (183.) ● | -04:51 (245.) ● |
Run | 21.1 km | 06:24:24 | 00:07:11 | 05:59 min/km | -01:11 (24.) ● | -01:15 (180.) ● | -01:11 (222.) ● |
Run | 21.1 km | 06:24:24 | 02:19:10 | 06:35 min/km | -21:00 (21.) ● | -19:59 (183.) ● | -18:49 (242.) ● |
Total | 113 km | 06:24:24 | 06:24:24 | 17.64 km/h | -33:31 (27.) ● | -26:55 (220.) ● | -28:13 (267.) ● |