Derek Shepherdson -
Ironman 70.3 Langkawi 2019

Quick facts

706/557/104All/Gender/AG

M40-44Age group

2036Bib number

MalaysiaNationality


46:44	3:45:52	3:13:15	7:58:26

Compare Derek Shepherdson with other athletes!

2036 Shepherdson

1982 Lau Kah Wei ×

1963 Hasan ×

2066 Yueh Bin ×

1954 Duc Thang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+00:40 (66.) ●	+00:27 (342.) ●	+00:26 (438.) ●
Transition		00:53:59	00:07:15	-	+01:01 (91.) ●	+01:10 (473.) ●	+01:14 (604.) ●
Bike	0.5 km	00:56:18	00:02:19	12.95 km/h	-00:02 (89.) ●	+00:07 (473.) ●	+00:06 (572.) ●
Bike	10 km	01:24:55	00:28:37	19.92 km/h	+04:23 (120.) ●	+04:18 (603.) ●	+03:59 (744.) ●
Bike	14.5 km	01:31:48	00:06:53	39.23 km/h	+00:09 (78.) ●	+00:07 (387.) ●	-00:01 (454.) ●
Bike	19.7 km	01:37:41	00:05:53	53.03 km/h	+00:23 (103.) ●	+00:22 (505.) ●	+00:16 (595.) ●
Bike	40 km	02:26:36	00:48:55	24.9 km/h	+04:24 (105.) ●	+04:08 (521.) ●	+03:30 (624.) ●
Bike	81.3 km	04:17:53	01:51:17	22.27 km/h	+18:30 (111.) ●	+18:12 (578.) ●	+16:58 (726.) ●
Bike	90 km	04:39:51	00:21:58	23.76 km/h	+03:08 (115.) ●	+03:06 (592.) ●	+02:55 (743.) ●
Bike	90 km	04:39:51	03:45:52	23.91 km/h	+30:55 (111.) ●	+30:20 (569.) ●	+27:43 (703.) ●
Transition		04:45:11	00:05:20	-	+00:42 (82.) ●	+01:04 (477.) ●	+01:10 (619.) ●
Run	0.2 km	04:46:52	00:01:41	08:25 min/km	-00:23 (38.) ●	-00:18 (255.) ●	-00:17 (332.) ●
Run	2.6 km	05:04:36	00:17:44	07:23 min/km	+02:12 (95.) ●	+02:32 (501.) ●	+02:37 (639.) ●
Run	8 km	05:53:08	00:48:32	08:59 min/km	+08:01 (104.) ●	+09:00 (553.) ●	+09:11 (710.) ●
Run	9.1 km	06:04:07	00:10:59	09:59 min/km	+02:09 (107.) ●	+02:26 (588.) ●	+02:29 (753.) ●
Run	14.3 km	06:54:00	00:49:53	09:35 min/km	+07:14 (99.) ●	+08:27 (539.) ●	+08:45 (698.) ●
Run	19.9 km	07:49:55	00:55:55	09:59 min/km	+11:07 (113.) ●	+11:54 (601.) ●	+12:22 (770.) ●
Run	21.1 km	07:58:26	00:08:31	07:05 min/km	-00:01 (66.) ●	+00:05 (345.) ●	+00:09 (454.) ●
Run	21.1 km	07:58:26	03:13:15	09:09 min/km	+30:19 (104.) ●	+34:06 (563.) ●	+35:16 (723.) ●
Total	113 km	07:58:26	07:58:26	14.17 km/h	+01:03:37 (104.) ●	+01:07:07 (557.) ●	+01:05:49 (706.) ●

Ovr	Gen	Div	Name	#	AG
674	529	99	Kadir Peter	2019	M40-44	Malaysia	00:51:05	03:25:37	03:13:53	07:49:53
694	545	100	Karuna Karan	1796	M40-44	Malaysia	01:06:08	03:34:51	02:58:00	07:55:22
695	546	101	Reinal Reinal	1851	M40-44	Indonesia	00:45:30	03:33:07	03:09:11	07:55:42
696	547	102	Alan Lau Kah Wei	1982	M40-44	Singapore	00:51:59	03:51:29	03:00:09	07:55:46
700	551	103	Mohd Naim Hasan	1963	M40-44	Malaysia	01:03:28	03:38:53	03:03:39	07:56:11
706	557	104	Derek Shepherdson	2036	M40-44	Malaysia	00:46:44	03:45:52	03:13:15	07:58:26
710	561	105	Lem Yueh Bin	2066	M40-44	Singapore	00:43:59	03:47:46	03:15:39	07:59:24
712	562	106	Ho Duc Thang	1954	M40-44	VietNam	00:53:49	03:46:41	03:05:57	07:59:47
715	565	107	Mohd Khairi Awang	1940	M40-44	Malaysia	00:50:10	03:21:59	03:36:11	08:00:49
736	582	108	Nurzali Bin Taib	2043	M40-44	Malaysia	00:51:16	03:54:36	03:12:43	08:08:30