Poh Wai Thoo -
Ironman 70.3 Langkawi 2019

Quick facts

292/240/44All/Gender/AG

M40-44Age group

2046Bib number

MalaysiaNationality


56:45	3:06:30	2:16:46	6:29:52

Compare Poh Wai Thoo with other athletes!

2046 Thoo

1943 Bourgeault ×

1989 Lim ×

1950 Choi ×

1997 Mamat ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:45	00:56:45	02:59 min/100m	+10:41 (116.) ●	+10:28 (577.) ●	+10:27 (726.) ●
Transition		01:01:28	00:04:43	-	-01:31 (34.) ●	-01:22 (210.) ●	-01:18 (282.) ●
Bike	0.5 km	01:03:47	00:02:19	12.95 km/h	-00:02 (88.) ●	+00:07 (472.) ●	+00:06 (570.) ●
Bike	10 km	01:27:12	00:23:25	24.34 km/h	-00:49 (50.) ●	-00:54 (258.) ●	-01:13 (292.) ●
Bike	14.5 km	01:33:42	00:06:30	41.54 km/h	-00:14 (57.) ●	-00:16 (286.) ●	-00:24 (322.) ●
Bike	19.7 km	01:39:27	00:05:45	54.26 km/h	+00:15 (94.) ●	+00:14 (458.) ●	+00:08 (532.) ●
Bike	40 km	02:22:54	00:43:27	28.03 km/h	-01:04 (57.) ●	-01:20 (272.) ●	-01:58 (309.) ●
Bike	81.3 km	03:51:00	01:28:06	28.13 km/h	-04:41 (62.) ●	-04:59 (271.) ●	-06:13 (312.) ●
Bike	90 km	04:07:58	00:16:58	30.77 km/h	-01:52 (24.) ●	-01:54 (124.) ●	-02:05 (135.) ●
Bike	90 km	04:07:58	03:06:30	28.95 km/h	-08:27 (58.) ●	-09:02 (253.) ●	-11:39 (287.) ●
Transition		04:13:06	00:05:08	-	+00:30 (78.) ●	+00:52 (457.) ●	+00:58 (594.) ●
Run	0.2 km	04:15:06	00:02:00	10:00 min/km	-00:04 (75.) ●	+00:01 (400.) ●	+00:02 (520.) ●
Run	2.6 km	04:28:05	00:12:59	05:24 min/km	-02:33 (36.) ●	-02:13 (187.) ●	-02:08 (240.) ●
Run	8 km	05:01:49	00:33:44	06:14 min/km	-06:47 (36.) ●	-05:48 (182.) ●	-05:37 (230.) ●
Run	9.1 km	05:09:17	00:07:28	06:47 min/km	-01:22 (39.) ●	-01:05 (200.) ●	-01:02 (258.) ●
Run	14.3 km	05:45:31	00:36:14	06:58 min/km	-06:25 (40.) ●	-05:12 (200.) ●	-04:54 (259.) ●
Run	19.9 km	06:22:27	00:36:56	06:35 min/km	-07:52 (32.) ●	-07:05 (148.) ●	-06:37 (194.) ●
Run	21.1 km	06:29:52	00:07:25	06:10 min/km	-01:07 (40.) ●	-01:01 (200.) ●	-00:57 (254.) ●
Run	21.1 km	06:29:52	02:16:46	06:28 min/km	-26:10 (35.) ●	-22:23 (173.) ●	-21:13 (226.) ●
Total	113 km	06:29:52	06:29:52	17.39 km/h	-24:57 (44.) ●	-21:27 (240.) ●	-22:45 (292.) ●

Ovr	Gen	Div	Name	#	AG
241	198	39	Yurbianto Basri	1941	M40-44	Indonesia	00:45:46	03:04:43	02:10:26	06:17:47
252	206	40	Vinod Kurup	1980	M40-44	Malaysia	00:52:43	03:03:03	02:17:29	06:21:20
274	225	41	Nicolas Langlois Demers	1981	M40-44	Canada	00:42:07	02:51:16	02:43:57	06:25:09
282	232	42	Stephane Bourgeault	1943	M40-44	France	00:36:52	03:06:31	02:38:09	06:27:20
283	233	43	Julius Lim	1989	M40-44	Malaysia	00:43:48	02:54:57	02:40:32	06:27:31
292	240	44	Poh Wai Thoo	2046	M40-44	Malaysia	00:56:45	03:06:30	02:16:46	06:29:52
300	246	45	Seung Wook Choi	1950	M40-44	Korea, Republic of (South)	00:44:56	03:25:14	02:13:14	06:32:19
302	248	46	Mohd Asri Mamat	1997	M40-44	Malaysia	00:48:27	02:50:51	02:39:32	06:32:59
305	250	47	Yacob Effrien	1955	M40-44	Indonesia	00:41:43	03:05:21	02:36:40	06:33:05
310	254	48	Michael David	1952	M40-44	Thailand	00:46:34	03:08:22	02:29:06	06:34:20