Chong Yiow Loong -
Ironman 70.3 Langkawi 2019

Quick facts

588/465/90All/Gender/AG

M40-44Age group

2062Bib number

MalaysiaNationality


51:41	3:23:23	3:08:38	7:32:36

Compare Chong Yiow Loong with other athletes!

2062 Yiow Loong

2023 Popplewell ×

2015 Ooi ×

1974 Jalal ×

2024 Prakash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:41	00:51:41	02:43 min/100m	+05:37 (102.) ●	+05:24 (477.) ●	+05:23 (605.) ●
Transition		00:57:26	00:05:45	-	-00:29 (59.) ●	-00:20 (327.) ●	-00:16 (419.) ●
Bike	0.5 km	00:59:51	00:02:25	12.41 km/h	+00:04 (98.) ●	+00:13 (536.) ●	+00:12 (657.) ●
Bike	10 km	01:25:10	00:25:19	22.51 km/h	+01:05 (87.) ●	+01:00 (440.) ●	+00:41 (520.) ●
Bike	14.5 km	01:32:20	00:07:10	37.67 km/h	+00:26 (94.) ●	+00:24 (456.) ●	+00:16 (540.) ●
Bike	19.7 km	01:38:09	00:05:49	53.64 km/h	+00:19 (97.) ●	+00:18 (477.) ●	+00:12 (560.) ●
Bike	40 km	02:24:17	00:46:08	26.4 km/h	+01:37 (84.) ●	+01:21 (422.) ●	+00:43 (495.) ●
Bike	81.3 km	04:01:30	01:37:13	25.49 km/h	+04:26 (85.) ●	+04:08 (417.) ●	+02:54 (499.) ●
Bike	90 km	04:20:49	00:19:19	27.02 km/h	+00:29 (83.) ●	+00:27 (397.) ●	+00:16 (476.) ●
Bike	90 km	04:20:49	03:23:23	26.55 km/h	+08:26 (83.) ●	+07:51 (421.) ●	+05:14 (499.) ●
Transition		04:23:58	00:03:09	-	-01:29 (37.) ●	-01:07 (223.) ●	-01:01 (298.) ●
Run	0.2 km	04:26:20	00:02:22	11:50 min/km	+00:18 (97.) ●	+00:23 (501.) ●	+00:24 (643.) ●
Run	2.6 km	04:43:20	00:17:00	07:05 min/km	+01:28 (90.) ●	+01:48 (462.) ●	+01:53 (590.) ●
Run	8 km	05:29:02	00:45:42	08:27 min/km	+05:11 (95.) ●	+06:10 (494.) ●	+06:21 (639.) ●
Run	9.1 km	05:38:43	00:09:41	08:48 min/km	+00:51 (88.) ●	+01:08 (477.) ●	+01:11 (618.) ●
Run	14.3 km	06:27:17	00:48:34	09:20 min/km	+05:55 (89.) ●	+07:08 (495.) ●	+07:26 (645.) ●
Run	19.9 km	07:21:18	00:54:01	09:38 min/km	+09:13 (108.) ●	+10:00 (579.) ●	+10:28 (745.) ●
Run	21.1 km	07:32:36	00:11:18	09:24 min/km	+02:46 (118.) ●	+02:52 (612.) ●	+02:56 (780.) ●
Run	21.1 km	07:32:36	03:08:38	08:56 min/km	+25:42 (97.) ●	+29:29 (522.) ●	+30:39 (677.) ●
Total	113 km	07:32:36	07:32:36	14.98 km/h	+37:47 (90.) ●	+41:17 (465.) ●	+39:59 (588.) ●

Ovr	Gen	Div	Name	#	AG
552	436	85	Mohamed Aldee Mohamed Yusof	2001	M40-44	Malaysia	00:47:03	03:02:47	03:25:35	07:24:59
561	443	86	Jerry Yoestiadi	2063	M40-44	Indonesia	00:48:15	03:20:20	03:02:13	07:26:43
565	447	87	Mochamad Yusuf Gunawan	1961	M40-44	Indonesia	00:45:58	03:21:04	03:07:34	07:27:32
569	451	88	Joel Popplewell	2023	M40-44	Australia	00:40:24	03:24:17	03:07:15	07:28:09
578	458	89	Seow Fung Ooi	2015	M40-44	Malaysia	00:40:10	03:37:22	02:56:47	07:30:12
588	465	90	Chong Yiow Loong	2062	M40-44	Malaysia	00:51:41	03:23:23	03:08:38	07:32:36
606	479	91	Rosman Jalal	1974	M40-44	Malaysia	00:46:01	03:29:17	03:11:07	07:36:36
610	483	92	Thivia Prakash	2024	M40-44	Malaysia	00:52:26	03:39:56	02:52:58	07:38:02
611	484	93	Hussein Mohd Said	2004	M40-44	Malaysia	00:49:49	03:06:45	03:28:40	07:38:20
618	489	94	Tuan Farezuddeen Ahmad Tuan Ibrahim	2376	M40-44	Malaysia	00:42:05	03:21:43	03:19:03	07:39:28