Joe Yong -
Ironman 70.3 Langkawi 2019

Quick facts

523/414/80All/Gender/AG

M40-44Age group

2064Bib number

MalaysiaNationality


45:29	3:26:04	2:57:42	7:18:23

Compare Joe Yong with other athletes!

2064 Yong

2007 Nasir ×

2002 Mohamed Yusop ×

2035 Setyawan ×

2034 Seng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	-00:35 (59.) ●	-00:48 (310.) ●	-00:49 (396.) ●
Transition		00:50:06	00:04:37	-	-01:37 (31.) ●	-01:28 (200.) ●	-01:24 (269.) ●
Bike	0.5 km	00:52:09	00:02:03	14.63 km/h	-00:18 (44.) ●	-00:09 (226.) ●	-00:10 (269.) ●
Bike	10 km	01:18:21	00:26:12	21.76 km/h	+01:58 (101.) ●	+01:53 (511.) ●	+01:34 (606.) ●
Bike	14.5 km	01:25:22	00:07:01	38.48 km/h	+00:17 (85.) ●	+00:15 (423.) ●	+00:07 (498.) ●
Bike	19.7 km	01:30:45	00:05:23	57.96 km/h	-00:07 (63.) ●	-00:08 (307.) ●	-00:14 (343.) ●
Bike	40 km	02:20:03	00:49:18	24.71 km/h	+04:47 (106.) ●	+04:31 (531.) ●	+03:53 (635.) ●
Bike	81.3 km	03:56:18	01:36:15	25.75 km/h	+03:28 (81.) ●	+03:10 (397.) ●	+01:56 (476.) ●
Bike	90 km	04:16:10	00:19:52	26.28 km/h	+01:02 (89.) ●	+01:00 (443.) ●	+00:49 (544.) ●
Bike	90 km	04:16:10	03:26:04	26.21 km/h	+11:07 (89.) ●	+10:32 (448.) ●	+07:55 (532.) ●
Transition		04:20:41	00:04:31	-	-00:07 (69.) ●	+00:15 (405.) ●	+00:21 (530.) ●
Run	0.2 km	04:22:29	00:01:48	09:00 min/km	-00:16 (54.) ●	-00:11 (318.) ●	-00:10 (413.) ●
Run	2.6 km	04:41:08	00:18:39	07:46 min/km	+03:07 (104.) ●	+03:27 (542.) ●	+03:32 (696.) ●
Run	8 km	05:28:59	00:47:51	08:51 min/km	+07:20 (101.) ●	+08:19 (540.) ●	+08:30 (694.) ●
Run	9.1 km	05:38:43	00:09:44	08:50 min/km	+00:54 (89.) ●	+01:11 (481.) ●	+01:14 (622.) ●
Run	14.3 km	06:27:24	00:48:41	09:21 min/km	+06:02 (90.) ●	+07:15 (496.) ●	+07:33 (647.) ●
Run	19.9 km	07:11:41	00:44:17	07:54 min/km	-00:31 (55.) ●	+00:16 (312.) ●	+00:44 (423.) ●
Run	21.1 km	07:18:23	00:06:42	05:34 min/km	-01:50 (23.) ●	-01:44 (124.) ●	-01:40 (147.) ●
Run	21.1 km	07:18:23	02:57:42	08:25 min/km	+14:46 (83.) ●	+18:33 (455.) ●	+19:43 (594.) ●
Total	113 km	07:18:23	07:18:23	15.47 km/h	+23:34 (80.) ●	+27:04 (414.) ●	+25:46 (523.) ●

Ovr	Gen	Div	Name	#	AG
492	392	75	Mohamad Hafiszal	1777	M40-44	Malaysia	00:47:27	03:24:25	02:48:15	07:10:34
496	395	76	Roy Iskandar	1970	M40-44	Indonesia	00:53:10	03:11:41	02:49:18	07:11:28
501	398	77	Mohamad Effendy Jaafar	1972	M40-44	Singapore	00:53:24	03:21:41	02:47:32	07:11:58
520	411	78	Marzuki Nasir	2007	M40-44	Malaysia	00:43:59	03:10:13	03:11:20	07:17:32
522	413	79	Mohd Nasoha Mohamed Yusop	2002	M40-44	Malaysia	00:45:58	03:08:09	03:16:00	07:17:59
523	414	80	Joe Yong	2064	M40-44	Malaysia	00:45:29	03:26:04	02:57:42	07:18:23
524	415	81	Hariadi Setyawan	2035	M40-44	Indonesia	00:38:47	03:04:41	03:23:53	07:18:50
529	417	82	Vincent Seng Wee Seng	2034	M40-44	Malaysia	00:48:08	03:16:49	03:03:03	07:19:53
535	422	83	Christopher Makely	1996	M40-44	United States	00:41:27	03:34:17	02:49:15	07:21:53
548	433	84	Ryan Roleda	2028	M40-44	Philippines	00:51:43	02:59:10	03:23:37	07:24:04