Siew Kuan Chow -
Ironman 70.3 Langkawi 2019

Quick facts

721/133/30All/Gender/AG

F40-44Age group

2078Bib number

MalaysiaNationality


1:01:55	3:58:24	2:53:12	8:04:18

Compare Siew Kuan Chow with other athletes!

2078 Chow

2103 Soh ×

2100 Rustiandini ×

2111 Yap L H ×

2354 Teh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:55	01:01:55	03:15 min/100m	+15:16 (32.) ●	+15:42 (144.) ●	+15:37 (783.) ●
Transition		01:07:43	00:05:48	-	-00:06 (20.) ●	-00:09 (77.) ●	-00:13 (426.) ●
Bike	0.5 km	01:10:21	00:02:38	11.39 km/h	+00:20 (29.) ●	+00:20 (133.) ●	+00:25 (753.) ●
Bike	10 km	01:39:26	00:29:05	19.6 km/h	+03:13 (31.) ●	+03:10 (132.) ●	+04:27 (766.) ●
Bike	14.5 km	01:48:06	00:08:40	31.15 km/h	+01:25 (32.) ●	+01:19 (139.) ●	+01:46 (780.) ●
Bike	19.7 km	01:54:46	00:06:40	46.8 km/h	+00:37 (28.) ●	+00:37 (128.) ●	+01:03 (754.) ●
Bike	40 km	02:47:18	00:52:32	23.19 km/h	+04:55 (30.) ●	+04:48 (126.) ●	+07:07 (744.) ●
Bike	81.3 km	04:43:38	01:56:20	21.3 km/h	+17:14 (31.) ●	+17:45 (139.) ●	+22:01 (769.) ●
Bike	90 km	05:06:07	00:22:29	23.22 km/h	+03:02 (33.) ●	+02:50 (144.) ●	+03:26 (775.) ●
Bike	90 km	05:06:07	03:58:24	22.65 km/h	+30:46 (33.) ●	+30:49 (140.) ●	+40:15 (770.) ●
Transition		05:11:06	00:04:59	-	+00:55 (26.) ●	+00:59 (114.) ●	+00:49 (576.) ●
Run	0.2 km	05:12:46	00:01:40	08:20 min/km	-00:14 (14.) ●	-00:18 (57.) ●	-00:18 (322.) ●
Run	2.6 km	05:28:20	00:15:34	06:29 min/km	+00:41 (21.) ●	+00:40 (95.) ●	+00:27 (474.) ●
Run	8 km	06:09:12	00:40:52	07:34 min/km	+01:09 (25.) ●	+02:07 (96.) ●	+01:31 (468.) ●
Run	9.1 km	06:18:36	00:09:24	08:32 min/km	+01:02 (28.) ●	+01:06 (117.) ●	+00:54 (572.) ●
Run	14.3 km	07:04:35	00:45:59	08:50 min/km	+05:40 (28.) ●	+06:15 (121.) ●	+04:51 (566.) ●
Run	19.9 km	07:54:33	00:49:58	08:55 min/km	+07:43 (30.) ●	+08:30 (134.) ●	+06:25 (634.) ●
Run	21.1 km	08:04:18	00:09:45	08:07 min/km	+01:33 (31.) ●	+01:41 (136.) ●	+01:23 (665.) ●
Run	21.1 km	08:04:18	02:53:12	08:12 min/km	+17:34 (27.) ●	+20:01 (114.) ●	+15:13 (552.) ●
Total	113 km	08:04:18	08:04:18	14 km/h	+01:04:25 (30.) ●	+01:07:22 (133.) ●	+01:11:41 (721.) ●

Ovr	Gen	Div	Name	#	AG
550	103	25	Kah Yi Chua	2079	F40-44	Malaysia	00:59:08	03:44:11	02:25:01	07:24:43
558	104	26	Jamie Chook	2077	F40-44	Malaysia	00:50:13	03:51:50	02:28:50	07:26:07
614	115	27	Natalie Kung	2089	F40-44	Malaysia	00:57:31	03:50:25	02:38:54	07:39:01
641	119	28	Sylvia Soh	2103	F40-44	Malaysia	00:48:36	03:44:25	02:59:07	07:43:16
664	126	29	Yunita Rustiandini	2100	F40-44	Indonesia	01:01:50	03:43:59	02:47:56	07:47:26
721	133	30	Siew Kuan Chow	2078	F40-44	Malaysia	01:01:55	03:58:24	02:53:12	08:04:18
799	145	31	Nicole Yap L H	2111	F40-44	Malaysia	00:57:07	03:54:29	03:22:42	08:23:27
803	146	32	Cindy Teh	2354	F40-44	Malaysia	01:06:56	03:51:37	03:12:49	08:24:53
816	151	33	Nini Damayanti Singgih Wijoseno	2102	F40-44	Malaysia	00:46:34	03:56:22	03:27:51	08:28:57
817	152	34	Suhaila Ariffin	2074	F40-44	Malaysia	01:09:35	04:37:14	03:40:20	09:38:36