Nicole Yap L H -
Ironman 70.3 Langkawi 2019

Quick facts

799/145/31All/Gender/AG

F40-44Age group

2111Bib number

MalaysiaNationality


57:07	3:54:29	3:22:42	8:23:27

Compare Nicole Yap L H with other athletes!

2111 Yap L H

2100 Rustiandini ×

2078 Chow ×

2354 Teh ×

2102 Singgih Wijoseno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:07	00:57:07	03:00 min/100m	+10:28 (28.) ●	+10:54 (133.) ●	+10:49 (730.) ●
Transition		01:03:01	00:05:54	-	±00:00 (22.) ●	-00:03 (82.) ●	-00:07 (444.) ●
Bike	0.5 km	01:05:30	00:02:29	12.08 km/h	+00:11 (26.) ●	+00:11 (110.) ●	+00:16 (692.) ●
Bike	10 km	01:34:07	00:28:37	19.92 km/h	+02:45 (29.) ●	+02:42 (125.) ●	+03:59 (745.) ●
Bike	14.5 km	01:41:46	00:07:39	35.29 km/h	+00:24 (22.) ●	+00:18 (97.) ●	+00:45 (652.) ●
Bike	19.7 km	01:48:37	00:06:51	45.55 km/h	+00:48 (31.) ●	+00:48 (133.) ●	+01:14 (770.) ●
Bike	40 km	02:42:06	00:53:29	22.77 km/h	+05:52 (32.) ●	+05:45 (134.) ●	+08:04 (763.) ●
Bike	81.3 km	04:36:00	01:53:54	21.76 km/h	+14:48 (30.) ●	+15:19 (134.) ●	+19:35 (752.) ●
Bike	90 km	04:57:30	00:21:30	24.28 km/h	+02:03 (27.) ●	+01:51 (130.) ●	+02:27 (716.) ●
Bike	90 km	04:57:30	03:54:29	23.03 km/h	+26:51 (31.) ●	+26:54 (134.) ●	+36:20 (758.) ●
Transition		05:00:45	00:03:15	-	-00:49 (13.) ●	-00:45 (61.) ●	-00:55 (315.) ●
Run	0.2 km	05:05:06	00:04:21	21:45 min/km	+02:27 (34.) ●	+02:23 (150.) ●	+02:23 (808.) ●
Run	2.6 km	05:24:35	00:19:29	08:07 min/km	+04:36 (32.) ●	+04:35 (143.) ●	+04:22 (742.) ●
Run	8 km	06:19:48	00:55:13	10:13 min/km	+15:30 (33.) ●	+16:28 (151.) ●	+15:52 (805.) ●
Run	9.1 km	06:30:37	00:10:49	09:50 min/km	+02:27 (32.) ●	+02:31 (145.) ●	+02:19 (738.) ●
Run	14.3 km	07:23:11	00:52:34	10:06 min/km	+12:15 (32.) ●	+12:50 (148.) ●	+11:26 (757.) ●
Run	19.9 km	08:13:43	00:50:32	09:01 min/km	+08:17 (31.) ●	+09:04 (136.) ●	+06:59 (652.) ●
Run	21.1 km	08:23:27	00:09:44	08:06 min/km	+01:32 (30.) ●	+01:40 (135.) ●	+01:22 (660.) ●
Run	21.1 km	08:23:27	03:22:42	09:36 min/km	+47:04 (32.) ●	+49:31 (148.) ●	+44:43 (766.) ●
Total	113 km	08:23:27	08:23:27	13.47 km/h	+01:23:34 (31.) ●	+01:26:31 (145.) ●	+01:30:50 (799.) ●

Ovr	Gen	Div	Name	#	AG
558	104	26	Jamie Chook	2077	F40-44	Malaysia	00:50:13	03:51:50	02:28:50	07:26:07
614	115	27	Natalie Kung	2089	F40-44	Malaysia	00:57:31	03:50:25	02:38:54	07:39:01
641	119	28	Sylvia Soh	2103	F40-44	Malaysia	00:48:36	03:44:25	02:59:07	07:43:16
664	126	29	Yunita Rustiandini	2100	F40-44	Indonesia	01:01:50	03:43:59	02:47:56	07:47:26
721	133	30	Siew Kuan Chow	2078	F40-44	Malaysia	01:01:55	03:58:24	02:53:12	08:04:18
799	145	31	Nicole Yap L H	2111	F40-44	Malaysia	00:57:07	03:54:29	03:22:42	08:23:27
803	146	32	Cindy Teh	2354	F40-44	Malaysia	01:06:56	03:51:37	03:12:49	08:24:53
816	151	33	Nini Damayanti Singgih Wijoseno	2102	F40-44	Malaysia	00:46:34	03:56:22	03:27:51	08:28:57
817	152	34	Suhaila Ariffin	2074	F40-44	Malaysia	01:09:35	04:37:14	03:40:20	09:38:36