Hisham Fahro Rozi -
Ironman 70.3 Langkawi 2019

Quick facts

676/531/79All/Gender/AG

M45-49Age group

2139Bib number

MalaysiaNationality


1:04:44	3:36:07	2:56:29	7:50:24

Compare Hisham Fahro Rozi with other athletes!

2139 Fahro Rozi

2129 Choong ×

2166 Loke Eee ×

2122 Aziz ×

2181 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:44	01:04:44	03:24 min/100m	+17:13 (92.) ●	+18:27 (633.) ●	+18:26 (800.) ●
Transition		01:11:43	00:06:59	-	-00:10 (51.) ●	+00:54 (457.) ●	+00:58 (580.) ●
Bike	0.5 km	01:14:09	00:02:26	12.33 km/h	+00:13 (76.) ●	+00:14 (547.) ●	+00:13 (670.) ●
Bike	10 km	01:40:40	00:26:31	21.5 km/h	+01:53 (77.) ●	+02:12 (530.) ●	+01:53 (631.) ●
Bike	14.5 km	01:48:28	00:07:48	34.62 km/h	+00:50 (77.) ●	+01:02 (559.) ●	+00:54 (682.) ●
Bike	19.7 km	01:54:20	00:05:52	53.18 km/h	+00:15 (70.) ●	+00:21 (494.) ●	+00:15 (582.) ●
Bike	40 km	02:44:27	00:50:07	24.3 km/h	+04:43 (79.) ●	+05:20 (553.) ●	+04:42 (667.) ●
Bike	81.3 km	04:28:18	01:43:51	23.86 km/h	+09:23 (72.) ●	+10:46 (512.) ●	+09:32 (628.) ●
Bike	90 km	04:47:50	00:19:32	26.72 km/h	+00:33 (58.) ●	+00:40 (416.) ●	+00:29 (504.) ●
Bike	90 km	04:47:50	03:36:07	24.99 km/h	+17:50 (71.) ●	+20:35 (508.) ●	+17:58 (619.) ●
Transition		04:53:55	00:06:05	-	+01:17 (73.) ●	+01:49 (542.) ●	+01:55 (694.) ●
Run	0.2 km	04:56:56	00:03:01	15:05 min/km	+00:57 (91.) ●	+01:02 (603.) ●	+01:03 (760.) ●
Run	2.6 km	05:15:30	00:18:34	07:44 min/km	+03:01 (78.) ●	+03:22 (539.) ●	+03:27 (692.) ●
Run	8 km	06:00:43	00:45:13	08:22 min/km	+04:28 (65.) ●	+05:41 (474.) ●	+05:52 (617.) ●
Run	9.1 km	06:09:37	00:08:54	08:05 min/km	+00:01 (53.) ●	+00:21 (376.) ●	+00:24 (489.) ●
Run	14.3 km	06:54:06	00:44:29	08:33 min/km	+03:12 (60.) ●	+03:03 (397.) ●	+03:21 (520.) ●
Run	19.9 km	07:42:30	00:48:24	08:38 min/km	+05:08 (67.) ●	+04:23 (442.) ●	+04:51 (582.) ●
Run	21.1 km	07:50:24	00:07:54	06:34 min/km	-00:28 (42.) ●	-00:32 (269.) ●	-00:28 (349.) ●
Run	21.1 km	07:50:24	02:56:29	08:21 min/km	+16:19 (65.) ●	+17:20 (443.) ●	+18:30 (578.) ●
Total	113 km	07:50:24	07:50:24	14.41 km/h	+52:29 (79.) ●	+59:05 (531.) ●	+57:47 (676.) ●

Ovr	Gen	Div	Name	#	AG
655	516	74	Edmund Heng	2148	M45-49	Singapore	00:48:50	03:40:00	02:59:21	07:46:08
660	520	75	Abah Utsman	2214	M45-49	Indonesia	00:54:09	03:07:49	03:29:36	07:46:36
663	521	76	Misri Badron	2123	M45-49	Malaysia	00:53:22	03:34:53	03:04:50	07:46:57
671	526	77	Kean Mun Choong	2129	M45-49	Malaysia	00:45:19	03:32:36	03:17:09	07:48:47
672	527	78	Yap Loke Eee	2166	M45-49	Malaysia	00:48:48	03:34:34	03:18:14	07:49:42
676	531	79	Hisham Fahro Rozi	2139	M45-49	Malaysia	01:04:44	03:36:07	02:56:29	07:50:24
678	533	80	Noor Aziz	2122	M45-49	Singapore	01:00:19	03:53:30	02:43:06	07:50:44
687	540	81	Chon Hsing Ng	2181	M45-49	Singapore	00:50:14	03:51:03	02:49:05	07:53:01
705	556	82	Tatsuya Sato	2199	M45-49	Japan	00:49:05	03:38:16	03:18:00	07:57:45
724	571	83	Neyers Youri	2223	M45-49	France	00:43:33	03:22:52	03:26:13	08:05:35