Edmund Heng -
Ironman 70.3 Langkawi 2019

Quick facts

655/516/74All/Gender/AG

M45-49Age group

2148Bib number

SingaporeNationality


48:50	3:40:00	2:59:21	7:46:08

Compare Edmund Heng with other athletes!

2148 Heng

2154 Jarraw ×

2195 Rahman ×

2214 Utsman ×

2123 Badron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:50	00:48:50	02:34 min/100m	+01:19 (56.) ●	+02:33 (405.) ●	+02:32 (517.) ●
Transition		01:00:39	00:11:49	-	+04:40 (90.) ●	+05:44 (631.) ●	+05:48 (802.) ●
Bike	0.5 km	01:03:20	00:02:41	11.18 km/h	+00:28 (89.) ●	+00:29 (611.) ●	+00:28 (767.) ●
Bike	10 km	01:28:47	00:25:27	22.4 km/h	+00:49 (62.) ●	+01:08 (457.) ●	+00:49 (539.) ●
Bike	14.5 km	01:35:49	00:07:02	38.39 km/h	+00:04 (58.) ●	+00:16 (425.) ●	+00:08 (500.) ●
Bike	19.7 km	01:42:12	00:06:23	48.88 km/h	+00:46 (81.) ●	+00:52 (590.) ●	+00:46 (713.) ●
Bike	40 km	02:30:55	00:48:43	25 km/h	+03:19 (74.) ●	+03:56 (517.) ●	+03:18 (616.) ●
Bike	81.3 km	04:17:27	01:46:32	23.26 km/h	+12:04 (78.) ●	+13:27 (539.) ●	+12:13 (667.) ●
Bike	90 km	04:40:39	00:23:12	22.5 km/h	+04:13 (92.) ●	+04:20 (626.) ●	+04:09 (790.) ●
Bike	90 km	04:40:39	03:40:00	24.55 km/h	+21:43 (78.) ●	+24:28 (535.) ●	+21:51 (656.) ●
Transition		04:46:47	00:06:08	-	+01:20 (74.) ●	+01:52 (544.) ●	+01:58 (696.) ●
Run	0.2 km	04:48:32	00:01:45	08:45 min/km	-00:19 (36.) ●	-00:14 (294.) ●	-00:13 (382.) ●
Run	2.6 km	05:05:08	00:16:36	06:55 min/km	+01:03 (61.) ●	+01:24 (437.) ●	+01:29 (560.) ●
Run	8 km	05:52:38	00:47:30	08:47 min/km	+06:45 (73.) ●	+07:58 (530.) ●	+08:09 (681.) ●
Run	9.1 km	06:02:14	00:09:36	08:43 min/km	+00:43 (66.) ●	+01:03 (468.) ●	+01:06 (607.) ●
Run	14.3 km	06:46:21	00:44:07	08:29 min/km	+02:50 (59.) ●	+02:41 (386.) ●	+02:59 (508.) ●
Run	19.9 km	07:36:31	00:50:10	08:57 min/km	+06:54 (76.) ●	+06:09 (496.) ●	+06:37 (646.) ●
Run	21.1 km	07:46:08	00:09:37	08:00 min/km	+01:15 (76.) ●	+01:11 (500.) ●	+01:15 (646.) ●
Run	21.1 km	07:46:08	02:59:21	08:29 min/km	+19:11 (72.) ●	+20:12 (465.) ●	+21:22 (609.) ●
Total	113 km	07:46:08	07:46:08	14.55 km/h	+48:13 (74.) ●	+54:49 (516.) ●	+53:31 (655.) ●

Ovr	Gen	Div	Name	#	AG
637	504	69	Syed Azlan Syed Ibrahim	2202	M45-49	Malaysia	00:46:27	03:36:50	03:06:31	07:42:31
638	505	70	Keng Meng Chang	2124	M45-49	Malaysia	00:50:07	03:45:44	02:58:29	07:42:38
643	508	71	かずよしほんじょう	2224	M45-49	Japan	00:46:49	03:31:50	03:10:26	07:43:30
646	509	72	Colin Jarraw	2154	M45-49	Singapore	00:47:48	03:46:02	02:52:50	07:44:35
654	515	73	Abdul Rahman	2195	M45-49	Malaysia	00:58:31	03:21:02	03:05:35	07:45:59
655	516	74	Edmund Heng	2148	M45-49	Singapore	00:48:50	03:40:00	02:59:21	07:46:08
660	520	75	Abah Utsman	2214	M45-49	Indonesia	00:54:09	03:07:49	03:29:36	07:46:36
663	521	76	Misri Badron	2123	M45-49	Malaysia	00:53:22	03:34:53	03:04:50	07:46:57
671	526	77	Kean Mun Choong	2129	M45-49	Malaysia	00:45:19	03:32:36	03:17:09	07:48:47
672	527	78	Yap Loke Eee	2166	M45-49	Malaysia	00:48:48	03:34:34	03:18:14	07:49:42